Mon 8th Oct 2018 at 3:00pm by Uphill struggler

Run > General

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Time
47:55
Miles
4.02
Min/mi
11:55
Pacing
29%
WAVA
41.00
Stride(cm)
82
Cals
662
Cadence
164
BPM
132
%MHR
77.5
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 126/135bpm 156cal 5.04/5.89mph
2) 1m - 12:37(12:37/m) 138/143bpm 181cal 4.76/5.45mph
3) 1m - 12:29(12:29/m) 140/148bpm 172cal 4.81/5.89mph
4) 1m - 10:42(10:42/m) 142/150bpm 150cal 5.61/7.31mph
5) 0.02m - 13(13:09/m) 150/150bpm 3cal 4.56/6.47mph

11:55 12:37 12:29 10:42 13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:42	112 89-130	1422	167 164-170
0.25	6:58	5:22 +3:49	43:00	96 55-131	4128	158 120-172
0.38	8:36	1:39	13:08	129 122-131	1695	162 160-164
0.50	10:04	1:28	11:43	131 131-132	1536	165 162-168
0.63	11:30	1:26	11:26	132 132-133	1508	168 164-170
0.75	12:51	1:21	10:49	133 133-133	1439	167 164-170
0.88	14:17	1:26	11:29	134 133-134	1539	168 166-168
1.00	15:42	1:25	11:23	135 134-135	1536	167 166-168
1.13	17:13	1:30	12:01	136 135-136	1634	159 82-170
1.25	18:42	1:30	11:59	137 136-137	1641	167 164-170
1.38	20:14	1:31	12:10	138 137-138	1679	165 162-168
1.50	21:47	1:34	12:29	139 138-139	1734	165 164-168
1.63	23:25	1:38	13:01	140 139-140	1822	163 158-166
1.75	25:02	1:37	12:59	141 141-141	1831	164 162-166
1.88	26:44	1:42	13:38	142 142-143	1935	163 156-166
2.00	29:14	2:30 +55	20:00	126 106-143	2520	163 120-168
2.13	30:44	1:30	11:56	144 143-144	1718	157 84-166
2.25	32:13	1:29	11:54	144 144-145	1713	166 162-168
2.38	33:56	1:43 +21	13:42	145 145-146	1987	169 164-172
2.50	36:40	2:44 +59	21:50	131 106-147	2861	152 84-168
2.63	39:06	2:26 +44	19:29	133 116-147	2592	159 120-170
2.75	41:41	2:35 +48	20:39	131 108-147	2706	165 158-172
2.88	43:35	1:54 +25	15:12	136 123-147	2068	169 164-174
3.00	45:02	1:27	11:33	147 141-148	1699	153 84-172
3.13	46:21	1:19	10:33	148 148-149	1561	160 82-172
3.25	47:50	1:29	11:53	149 149-150	1770	166 164-168
3.38	52:20	4:30 +3:16	36:02	126 97-150	4539	169 164-176
3.50	54:10	1:50	14:43	148 148-149	2178	166 164-168
3.63	57:56	3:45 +2:26	30:03	122 98-149	3666	172 166-176
3.75	59:05	1:09	9:15	147 143-149	1359	172 166-176
3.88	1:00:18	1:13	9:48	149 149-149	1459	172 166-176
4.00	1:01:24	1:05	8:44	150 149-150	1310	176 170-180
4.02	1:01:37	13	13:28	150 150-150	2021	171 168-174

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	166	3.9	45:54	15:12
Walk	2.6	101	0.1	1:58	18:44
Still	0.3	-	-	12	-
Pause	18.0	-	-	13:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.35%	More
800m	5:19	10:42	37.70%	More
1km	6:39	10:42	39.29%	More
Mile	11:32	11:32	38.42%	More
5k	45:04	14:30	33.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	40.41
5km	36:28	11:44	41.38
5M	1:00:23	12:05	40.75
10km	1:16:02	12:14	40.44
10M	2:05:54	12:35	40.40
Half	2:47:37	12:48	39.86
20M	4:22:29	13:07	40.33
Mara	5:49:28	13:20	40.39

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