Mon 8th Oct 2018 at 3:00pm by SM6

Run > General

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Time
55:45
Miles
6.01
Min/mi
9:17
Pacing
93%
WAVA
45.86
Stride(cm)
100
Cals
677
Cadence
174
BPM
164
%MHR
82.1
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 156/169bpm 102cal 6.39/6.85mph
2) 1m - 9:17(9:17/m) 165/170bpm 103cal 6.47/6.87mph
3) 1m - 9:03(9:03/m) 166/169bpm 115cal 6.62/6.74mph
4) 1m - 9:11(9:11/m) 170/176bpm 119cal 6.54/7.06mph
5) 1m - 9:27(9:27/m) 168/173bpm 120cal 6.35/6.8mph
6) 1m - 9:18(9:18/m) 167/173bpm 117cal 6.45/6.93mph
7) 0.01m - 6(8:40/m) 166/166bpm 1cal 6.93/6.59mph

9:23 9:17 9:03 9:11 9:27 9:18 6

Pin Map

Imported from Garmin - 2013-02-14

0mi in 0

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	134 72-157	1344	171 114-176	0/0
0.50	4:50	2:20	9:19	158 150-163	1472	175 172-180	0/0
0.75	7:08	2:18	9:13	162 155-166	1492	175 170-180	0/0
1.00	9:23	2:15	8:58	166 162-169	1489	174 172-178	0/0
1.25	11:38	2:15	8:59	167 165-169	1500	173 170-176	0/0
1.50	13:56	2:18	9:14	167 164-169	1541	173 166-178	0/0
1.75	16:13	2:17	9:06	165 161-168	1502	174 172-174	0/0
2.00	18:39	2:27	9:47	162 151-167	1585	174 172-174	0/0
2.25	20:54	2:15	8:59	164 157-168	1473	174 172-176	0/0
2.50	23:09	2:15	8:59	167 166-168	1500	174 172-176	0/0
2.75	25:26	2:17	9:07	167 166-168	1522	174 172-174	0/0
3.00	27:43	2:17	9:09	167 166-169	1529	173 160-176	0/0
3.25	29:57	2:14	8:56	169 166-171	1510	175 174-176	0/0
3.50	32:13	2:16	9:05	169 168-171	1535	175 172-178	0/0
3.75	34:32	2:19	9:15	169 166-173	1563	174 158-180	0/0
4.00	36:53	2:22	9:27	171 161-176	1615	173 158-176	0/0
4.25	39:12	2:19	9:16	167 164-170	1546	176 172-178	0/0
4.50	41:29	2:16	9:06	168 167-172	1529	177 176-180	0/0
4.75	44:04	2:35	10:19	168 160-173	1733	173 120-180	0/0
5.00	46:21	2:17	9:08	168 160-172	1534	177 176-178	0/0
5.25	48:48	2:27	9:49	166 160-171	1629	175 162-180	0/0
5.50	51:08	2:21	9:23	169 163-172	1585	176 174-180	0/0
5.75	53:24	2:15	9:02	166 163-168	1498	177 176-180	0/0
6.00	55:38	2:15	8:58	167 166-169	1499	176 170-180	0/0
6.01	55:45	7	8:53	166 166-166	1474	176 176-176	0/0

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 55:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	6	55:27	9:14
Walk	0.5	118	0	17	30:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	32.97%	More
800m	4:25	8:54	38.10%	More
1km	5:33	8:56	39.72%	More
Mile	9:01	9:01	42.13%	More
5k	28:20	9:07	45.49%	More
5 miles	46:11	9:14	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	49.69
5km	26:51	8:39	48.01
5M	45:28	9:06	46.42
10km	57:51	9:19	45.70
10M	1:37:59	9:48	44.67
Half	2:12:09	10:05	43.54
20M	3:31:10	10:34	43.18
Mara	4:44:47	10:52	42.69

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