Mon 8th Oct 2018 at 3:00pm by Garfield

Walk > General

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Time
32:37
Miles
1.84
Min/mi
17:44
Stride(cm)
69
Cals
120
Cadence
132
BPM
93
%MHR
49.1
B/mi
1644
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 96/108bpm 63cal 64/71rpm 3.45/4.4mph
2) 0.84m - 15:15(18:08/m) 90/99bpm 57cal 65/69rpm 3.31/5.05mph

17:22 15:15

Pin Map

0mi in 0

Pace

14%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13 +7	19:34	97 94-103	1898	135 130-142
0.13	2:19	1:05	17:26	90 86-95	1568	131 128-136
0.19	3:18	59	15:48	100 96-103	1581	134 128-138
0.25	4:25	1:07	17:45	99 95-104	1758	130 122-138
0.31	5:32	1:07	18:00	96 91-99	1727	133 126-136
0.38	6:38	1:06	17:36	94 92-97	1655	132 130-134
0.44	7:47	1:09	18:18	97 94-101	1776	132 128-138
0.50	8:47	1:01	16:10	97 93-102	1568	133 128-136
0.56	9:53	1:06	17:34	97 94-100	1705	134 128-138
0.63	10:56	1:02	16:39	94 89-99	1565	134 132-136
0.69	11:58	1:03	16:44	97 90-108	1623	134 132-136
0.75	13:06	1:07	17:57	105 103-108	1885	134 132-136
0.81	14:10	1:05	17:12	101 95-105	1738	134 132-136
0.88	15:14	1:04	17:03	94 87-100	1603	132 130-136
0.94	16:22	1:08	18:04	85 81-90	1535	130 126-134
1.00	17:30	1:08	18:05	87 83-92	1573	132 128-136
1.06	18:45	1:15	20:05	83 78-90	1666	129 122-134
1.13	19:54	1:09	18:21	85 81-88	1560	131 128-134
1.19	20:58	1:05	17:16	92 84-97	1588	130 126-132
1.25	22:16	1:18	20:45	93 90-97	1930	130 126-132
1.31	23:26	1:10	18:33	95 92-97	1762	132 128-136
1.38	24:31	1:05	17:26	95 93-98	1656	133 132-134
1.44	25:37	1:06	17:40	95 92-99	1678	133 132-136
1.50	26:46	1:09	18:19	92 89-96	1686	132 128-136
1.56	27:51	1:05	17:19	92 89-94	1593	133 130-138
1.63	28:58	1:07	17:56	85 81-96	1525	133 130-136
1.69	30:23	1:24 +5	22:25	88 84-93	1973	133 128-136
1.75	31:30	1:07	17:59	88 84-92	1583	133 130-136
1.81	32:26	56	15:00	86 82-91	1291	133 130-134
1.84	32:50	24	14:10	86 84-89	1218	132 130-134

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:28	17:02	More
1km	10:38	17:07	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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