Mon 8th Oct 2018 at 9:00am by GAZGIB

Walk > General

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Time
6:53
Miles
0.39
Min/mi
17:39
Stride(cm)
71
Cals
29
Cadence
129
BPM
82
%MHR
45.4
B/mi
1450
Asc(m)
7
Surface
Road

3:48 400m

Notes & Comments

Westin to Chicago Ave
===
1) 0.39m - 6:53(17:38/m) 82/101bpm 29cal 62/85rpm 3.4/5.01mph

6:53

Pin Map

0mi in 0

Pace

36%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53 +1:01	30:10	73 61-80	2202	122 122-126	2/3
0.13	3:21	1:28 +29	23:26	73 69-76	1711	126 122-128	1/1
0.19	4:56	1:35	25:26	91 75-101	2314	140 122-170	1/0
0.25	5:51	55	14:38	82 82-82	1200	124 122-126	1/1
0.31	6:34	43	11:29	84 80-88	964	126 122-130	2/1
0.38	7:21	46	12:22	83 82-83	1026	122 118-124	1/1
0.39	8:21	1:00	1:05:01	83 82-83	5396	121 118-122	0/0

Heart

82/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More

Predictions

Dist	Time	Per Mile

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With	Dave Eggleton
Route
Where	Chicago
Event