Mon 8th Oct 2018 at 2:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
44:34
Miles
6.22
Min/mi
7:10
Cals
597
Watts
147
Cadence
46
BPM
134
%MHR
76.3
B/mi
963
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:10(7:08/m) 300cal
2) 3.11m - 4:00(1:17/m) 5831cal
3) 3.11m - 22:23(7:12/m) 297cal

22:10 4:00 22:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:51	1:51	7:23	104 79-121	767	52 50-54	133 92-154
0.50	3:42	1:51	7:26	122 120-126	907	45 42-46	130 114-164
0.75	5:29	1:47	7:07	133 126-135	946	45 42-48	149 134-165
1.00	7:14	1:45	7:00	135 131-138	945	46 44-48	156 136-171
1.25	9:00	1:46	7:05	136 132-140	964	45 42-48	151 134-175
1.50	10:45	1:45	6:59	139 138-142	970	44 40-48	157 137-191
1.75	12:28	1:43	6:53	144 140-146	990	44 42-48	164 140-191
2.00	14:14	1:46	7:05	142 140-145	1006	43 40-46	151 130-166
2.25	16:01	1:47	7:07	138 137-141	982	41 40-44	149 125-173
2.50	17:51	1:50	7:20	136 133-140	998	44 42-46	136 117-180
2.75	19:41	1:50	7:19	134 132-135	981	43 42-46	137 123-168
3.00	21:27	1:46	7:05	137 132-139	972	46 40-48	151 124-183
3.25	23:10	1:43	6:51	121 90-147	829	49 44-52	167 47-201
3.50	25:00	1:50	7:19	133 128-136	972	50 46-52	137 120-151
3.75	26:50	1:50	7:21	132 130-134	970	46 42-48	135 118-151
4.00	28:43	1:53	7:34	132 128-135	998	44 40-48	124 111-146
4.25	30:33	1:49	7:16	131 128-135	953	44 40-46	139 118-149
4.50	32:22	1:50	7:20	135 133-136	990	44 42-46	136 126-145
4.75	34:11	1:48	7:13	136 133-138	981	46 44-50	143 132-152
5.00	35:51	1:40	6:41	145 137-153	968	43 38-50	182 134-216
5.25	37:40	1:49	7:15	145 141-152	1051	46 40-48	140 128-173
5.50	39:26	1:46	7:05	138 136-144	976	46 42-48	152 127-225
5.75	41:15	1:49	7:16	147 136-155	1068	48 44-50	147 104-224
6.00	43:09	1:54	7:36	134 130-136	1020	48 44-50	121 112-128
6.21	44:31	1:22	6:33	139 130-154	909	52 46-56	200 113-267

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

147W (267 max)

Power Graph

Power Bands

Cadence

46 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:39	More
800m	3:26	6:55	More
1km	4:18	6:56	More
Mile	6:59	6:59	More
5k	22:04	7:06	More
5 miles	35:40	7:08	More

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Training Effect
Average Cadence