Mon 8th Oct 2018 at 2:00pm by Hicky

Run > General

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Time
42:16
Miles
5.20
Min/mi
8:08
Pacing
35%
WAVA
64.51
Stride(cm)
117
Cals
447
Cadence
170
BPM
130
%MHR
76.3
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 123/138bpm 92cal 6.76/8.41mph
2) 1m - 8:12(8:12/m) 129/142bpm 87cal 7.32/8.81mph
3) 1m - 8:27(8:27/m) 132/158bpm 83cal 7.11/9.04mph
4) 1m - 7:53(7:53/m) 131/156bpm 78cal 7.61/8.77mph
5) 1m - 7:29(7:29/m) 145/157bpm 89cal 8.01/9.35mph
6) 0.2m - 1:23(6:55/m) 153/157bpm 18cal 8.67/9.08mph

8:53 8:12 8:27 7:53 7:29 1:23

Pin Map

0mi in 0

Pace

23%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:12	106 73-123	1082	164 104-172
0.50	4:44	2:11	8:45	123 114-129	1077	167 82-176
0.75	6:54	2:10	8:39	129 128-130	1117	176 174-180
1.00	8:52	1:58	7:52	136 130-138	1070	179 176-180
1.25	11:01	2:08 +9	8:34	132 122-139	1130	174 122-180
1.50	13:33	2:32 +30	10:09	130 114-142	1320	172 126-178
1.75	15:48	2:15 +20	9:00	131 117-139	1179	168 112-178
2.00	18:20	2:32 +19	10:08	123 108-134	1247	159 104-180
2.25	22:43	4:22 +2:03	17:30	128 102-144	2240	173 158-180
2.50	26:02	3:19 +1:15	13:15	126 94-154	1671	171 108-180
2.75	31:07	5:05 +3:00	20:21	145 87-158	2951	167 108-182
3.00	33:04	1:57	7:47	121 104-128	942	177 172-180
3.25	35:32	2:28 +22	9:52	128 113-140	1264	169 98-180
3.50	38:34	3:02 +55	12:08	115 102-138	1395	162 110-178
3.75	40:25	1:51	7:23	132 122-148	975	183 176-194
4.00	42:25	2:00 +11	8:00	152 146-156	1216	187 162-192
4.25	44:33	2:09 +14	8:35	150 138-156	1289	173 114-184
4.50	46:25	1:51	7:25	154 149-157	1142	178 152-182
4.75	48:37	2:12 +22	8:50	145 132-154	1280	175 118-182
5.00	52:20	3:42 +1:50	14:49	126 94-148	1868	175 118-182
5.20	53:41	1:21	6:57	153 149-157	1064	178 166-182

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	175	5.1	43:01	8:23
Walk	19.9	114	0.1	10:40	2:34:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	51.52%	More
800m	3:34	7:11	59.34%	More
1km	4:39	7:29	59.38%	More
Mile	7:29	7:29	62.71%	More
5k	33:34	10:48	47.71%	More
5 miles	51:34	10:19	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	63.77
5km	24:29	7:53	65.39
5M	40:33	8:07	64.55
10km	51:03	8:13	64.15
10M	1:24:32	8:27	64.18
Half	1:52:33	8:35	63.36
20M	2:56:15	8:49	64.12
Mara	3:54:39	8:57	64.22

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