Mon 8th Oct 2018 at 1:00pm by Stokesy

Run > General

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Time
7:23
Miles
0.68
Min/mi
10:51
WAVA
33.10
Stride(cm)
126
Cals
53
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 12(3:59/m) 3cal 15.03/15.63mph
2) 0.07m - 1:17(17:55/m) 7cal 3.35/14.94mph
3) 0.05m - 13(4:22/m) 3cal 13.73/14.94mph
4) 0.07m - 1:15(16:38/m) 6cal 3.61/12.04mph
5) 0.05m - 12(4:04/m) 3cal 14.73/15.15mph
6) 0.07m - 1:12(16:15/m) 7cal 3.69/13.46mph
7) 0.05m - 12(4:14/m) 3cal 14.17/15.7mph
8) 0.08m - 1:12(15:48/m) 7cal 3.8/15.03mph
9) 0.05m - 12(4:03/m) 3cal 14.84/15.74mph
10) 0.08m - 1:11(14:43/m) 7cal 4.08/15.42mph
11) 0.05m - 12(4:18/m) 3cal 13.96/16.03mph
12) 0.01m - 2(2:45/m) 1cal 21.85/15.42mph

12 1:17 13 1:15 12 1:12 12 1:12 12 1:11 12 2

Pin Map

0mi in 0

Pace

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	19	19	5:01	119 118-122
0.13	1:18	1:00	15:52	108 106-110
0.19	1:58	40	10:37	117 110-118
0.25	2:49	51	13:33	113 110-118
0.31	3:24	35	9:18	118 118-118
0.38	4:22	58	15:32	114 112-118
0.44	4:50	28	7:25	116 110-118
0.50	5:42	52	13:56	134 110-238
0.56	6:13	31	8:11	118 118-118
0.63	7:08	55	14:46	115 112-118
0.68	7:22	14	4:13	117 112-118

Cadence

118 (238 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.8	238	0	8	19:04
Walk	98.2	115	0.7	7:14	10:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	27.32%	More
800m	5:34	11:12	30.27%	More
1km	7:02	11:20	31.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	34.31
5km	37:05	11:56	34.87
5M	1:01:29	12:18	34.40
10km	1:17:27	12:28	34.20
10M	2:08:23	12:50	34.14
Half	2:51:03	13:03	33.67
20M	4:28:07	13:24	34.04
Mara	5:57:12	13:38	34.07

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