Mon 8th Oct 2018 at 8:00am by GAZGIB
Walk > General
-
Time
12:07
-
Miles
0.84
-
Min/mi
14:25
-
Stride(cm)
93
-
Cals
59
-
Cadence
120
-
BPM
87
-
%MHR
48.3
-
B/mi
1262
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Pancake House to Nike Store
===
1) 0.84m - 12:07(14:28/m) 87/116bpm 59cal 60/63rpm 4.15/6.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:02 |
2:02 |
32:31 |
77 57-86 |
2503 |
114 98-122 |
0/2 |
0.13 |
3:32 |
1:30 |
24:04 |
87 84-90 |
2094 |
120 114-122 |
1/1 |
0.19 |
4:39 |
1:07 |
17:50 |
87 86-89 |
1552 |
122 122-122 |
1/0 |
0.25 |
4:56 |
17 |
4:26 |
86 86-86 |
382 |
125 124-126 |
0/1 |
0.31 |
5:16 |
20 |
5:28 |
87 86-87 |
475 |
119 116-122 |
0/1 |
0.38 |
6:40 |
1:24 |
22:25 |
87 85-88 |
1950 |
122 118-124 |
1/0 |
0.44 |
7:46 |
1:06 |
17:31 |
88 87-91 |
1542 |
121 112-122 |
2/1 |
0.50 |
8:30 |
44 |
11:46 |
86 86-86 |
1012 |
122 122-122 |
1/2 |
0.56 |
9:01 |
31 |
8:13 |
88 87-88 |
723 |
122 122-122 |
2/1 |
0.63 |
10:06 |
1:05 |
17:14 |
82 80-86 |
1413 |
120 116-122 |
1/1 |
0.69 |
11:09 |
1:04 |
17:02 |
96 82-116 |
1635 |
122 122-122 |
1/0 |
0.75 |
13:51 |
2:42 +2:55
|
43:13 |
99 96-105 |
4279 |
122 122-124 |
2/3 |
0.81 |
14:52 |
1:01 |
16:50 |
97 97-97 |
1632 |
122 122-122 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:55 |
11:42 |
More |
800m |
6:11 |
12:27 |
More |
1km |
8:56 |
14:23 |
More |
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