Mon 8th Oct 2018 at 8:00am by GAZGIB

Walk > General

  • Time
    12:07
  • Miles
    0.84
  • Min/mi
    14:25
  • Stride(cm)
    93
  • Cals
    59
  • Cadence
    120
  • BPM
    87
  • %MHR
    48.3
  • B/mi
    1262
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Pancake House to Nike Store
===
1) 0.84m - 12:07(14:28/m) 87/116bpm 59cal 60/63rpm 4.15/6.82mph
12:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 15% 31% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:31 77 57-86 2503 114 98-122 0/2
0.13 3:32 1:30 24:04 87 84-90 2094 120 114-122 1/1
0.19 4:39 1:07 17:50 87 86-89 1552 122 122-122 1/0
0.25 4:56 17 4:26 86 86-86 382 125 124-126 0/1
0.31 5:16 20 5:28 87 86-87 475 119 116-122 0/1
0.38 6:40 1:24 22:25 87 85-88 1950 122 118-124 1/0
0.44 7:46 1:06 17:31 88 87-91 1542 121 112-122 2/1
0.50 8:30 44 11:46 86 86-86 1012 122 122-122 1/2
0.56 9:01 31 8:13 88 87-88 723 122 122-122 2/1
0.63 10:06 1:05 17:14 82 80-86 1413 120 116-122 1/1
0.69 11:09 1:04 17:02 96 82-116 1635 122 122-122 1/0
0.75 13:51 2:42 +2:55 43:13 99 96-105 4279 122 122-124 2/3
0.81 14:52 1:01 16:50 97 97-97 1632 122 122-122 1/0

Heart

87/116max
  • Show Beats/Mile

Elevation

Asc 15m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 93cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:55 11:42 More
800m 6:11 12:27 More
1km 8:56 14:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

With Dave, Mimi & Sam
Route
Where Chicago
Event
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