Mon 8th Oct 2018 at 11:00am by jamesdown1986

Run > General

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Time
20:33
Miles
2.83
Min/mi
7:16
Pacing
91%
WAVA
56.75
Stride(cm)
137
Cals
338
Cadence
162
BPM
153
%MHR
89.5
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 142/156bpm 119cal 7.52/9.12mph
2) 1m - 6:59(6:59/m) 159/178bpm 120cal 8.59/9.31mph
3) 0.83m - 5:35(6:45/m) 164/169bpm 99cal 8.88/9.2mph

7:59 6:59 5:35

Pin Map

0mi in 0

Pace

20%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:45	124 100-139	961	159 158-162
0.25	2:02	1:04	8:34	139 128-147	1191	161 158-164
0.38	3:05	1:02	8:19	142 139-145	1181	160 156-164
0.50	4:02	58	7:41	142 140-144	1092	159 156-160
0.63	5:01	59	7:50	144 143-146	1127	159 156-160
0.75	6:02	1:01	8:08	146 145-148	1187	160 158-162
0.88	7:00	58	7:46	147 145-148	1141	161 160-162
1.00	7:58	58	7:44	150 146-155	1160	162 160-166
1.13	8:53	54	7:15	144 141-147	1043	162 160-164
1.25	9:46	53	7:06	151 142-173	1073	164 158-168
1.38	10:40	54	7:13	166 150-178	1197	163 154-168
1.50	11:33	53	7:05	165 164-167	1167	164 162-170
1.63	12:24	51	6:45	164 161-165	1106	163 162-164
1.75	13:14	51	6:45	163 161-166	1100	162 158-166
1.88	14:04	50	6:38	165 160-168	1094	165 162-168
2.00	14:57	53	7:08	163 161-167	1162	164 160-168
2.13	15:48	50	6:41	164 163-167	1097	163 160-168
2.25	16:37	50	6:39	164 163-167	1091	164 162-166
2.38	17:29	52	6:53	164 162-166	1128	164 160-166
2.50	18:18	49	6:35	163 160-167	1074	163 160-166
2.63	19:07	49	6:32	164 162-167	1071	165 162-166
2.75	19:59	52	6:54	163 160-165	1124	163 160-168
2.82	20:29	30	7:29	166 165-166	1242	165 162-166

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2.8	20:29	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.16%	More
800m	3:19	6:40	50.90%	More
1km	4:08	6:39	53.30%	More
Mile	6:43	6:43	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.63
5km	22:41	7:18	56.71
5M	37:34	7:31	56.11
10km	47:18	7:37	55.84
10M	1:18:20	7:50	55.85
Half	1:44:17	7:58	55.16
20M	2:43:19	8:10	55.82
Mara	3:37:26	8:18	55.91

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