Mon 8th Oct 2018 at 11:00am by planiggy

Run > General

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Time
30:38
Miles
4.27
Min/mi
7:10
Pacing
27%
WAVA
58.86
Stride(cm)
125
Cals
381
Cadence
180
BPM
147
%MHR
86.2
B/mi
1057
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 140/150bpm 90cal 7.88/9.23mph
2) 1m - 7:08(7:08/m) 143/153bpm 85cal 8.42/9.12mph
3) 1m - 7:00(7:00/m) 151/163bpm 89cal 8.57/9.81mph
4) 1m - 6:57(6:57/m) 157/169bpm 92cal 8.63/9.2mph
5) 0.27m - 1:57(7:05/m) 154/160bpm 25cal 8.48/8.72mph

7:37 7:08 7:00 6:57 1:57

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +7	9:20	136 113-150	1269	173 168-178	2/2
0.25	2:11	1:01	8:04	138 135-141	1114	175 172-176	3/3
0.38	3:14	1:03	8:25	139 136-143	1169	177 174-182	3/3
0.50	4:11	57	7:39	140 138-141	1070	180 178-184	2/3
0.63	5:09	58 +5	7:43	144 138-147	1111	180 178-182	4/2
0.75	6:03	55	7:17	144 142-146	1048	181 180-182	3/0
0.88	6:57	54	7:09	144 141-146	1028	181 178-182	5/1
1.00	10:55	3:58 +3:06	31:41	132 110-146	4182	179 174-182	2/1
1.13	11:48	53	7:07	142 131-146	1011	178 176-180	2/1
1.25	12:40	52	6:55	144 140-146	997	179 178-180	1/4
1.38	13:37	57	7:34	144 139-149	1089	180 178-182	2/1
1.50	14:27	50	6:42	146 143-149	978	181 178-182	1/4
1.63	15:20	53	7:04	149 146-151	1053	181 180-182	1/4
1.75	16:22	1:02 +9	8:20	144 139-152	1199	181 178-186	4/3
1.88	17:23	1:00 +8	8:03	142 134-148	1143	181 178-184	3/2
2.00	18:19	56	7:29	136 130-141	1018	180 180-184	3/1
2.13	19:11	52	6:59	144 139-147	1006	181 180-182	1/4
2.25	20:00	48	6:27	144 141-146	929	182 180-184	1/2
2.38	20:56	56	7:27	147 145-151	1096	183 180-184	2/1
2.50	21:47	52	6:55	151 149-153	1043	182 180-184	3/1
2.63	22:40	53	7:03	153 151-156	1079	182 180-184	2/1
2.75	23:36	56	7:25	155 153-158	1151	183 180-184	6/0
2.88	24:30	54	7:13	159 156-161	1146	183 180-184	4/1
3.00	25:19	49	6:35	154 147-160	1013	180 178-182	0/6
3.13	26:12	53	7:03	150 148-153	1058	179 176-182	0/8
3.25	27:05	53	7:04	148 144-156	1046	181 178-182	1/1
3.38	27:59	54	7:11	159 154-163	1143	180 178-182	3/4
3.50	28:50	51	6:47	155 150-162	1051	182 178-184	2/2
3.63	29:40	50	6:43	160 157-164	1076	181 180-182	1/2
3.75	30:31	51	6:48	165 160-169	1121	181 180-184	2/2
3.88	31:24	52	7:00	160 158-166	1119	182 180-184	2/1
4.00	32:16	52	6:58	159 156-162	1108	182 180-184	2/2
4.13	33:09	52	7:00	157 151-159	1098	181 178-182	2/2
4.25	34:02	54	7:08	151 147-155	1078	180 178-182	2/2
4.27	34:13	11	7:44	150 149-151	1159	180 180-180	2/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 18m, Flat prediction 30:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	180	4.3	30:44	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	9.2	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.74%	More
800m	3:22	6:47	49.98%	More
1km	4:14	6:49	52.13%	More
Mile	6:54	6:54	55.55%	More
5k	22:03	7:06	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.17
5km	21:52	7:02	59.39
5M	36:13	7:15	58.57
10km	45:36	7:20	58.23
10M	1:15:30	7:33	58.17
Half	1:40:31	7:40	57.40
20M	2:37:25	7:52	58.08
Mara	3:29:35	8:00	58.17

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