Sat 6th Oct 2018 at 6:00pm by kevincurtin
Run > General
Good
cold
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Time
4:03:44
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Miles 22.53
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Min/mi 10:49
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WAVA
46.02
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Cals
2379
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Surface
Road
I had a fantastic night-time run. So good! I lost about 3 minutes trying to get my malt loaf bar out of my pocket (don't ask), but apart from that (and that feeling like you really need the toilet) everything was awesome. I set out to do 20 miles, and I felt good, so I carried on for a bit, then it was getting on for 4 hours, and so I did an extra 15 minutes. My next-but-one race is a six-hour event and so I've now done two-thirds of that. At night 
Sunday: I didn't sleep well and I woke up early. Left knee, left hip and groin felt sore and awkward at various times during the day. Better to keep moving, I think.
Sunday: I didn't sleep well and I woke up early. Left knee, left hip and groin felt sore and awkward at various times during the day. Better to keep moving, I think.
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