Mon 8th Oct 2018 at 11:00am by Jonny1616

Run > General

windy

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Time
51:37
Miles
7.10
Min/mi
7:16
Pacing
96%
WAVA
60.70
Stride(cm)
133
Cals
971
Cadence
166
Asc(m)
129
Hillscore
8
Surface
Road

Notes & Comments

Lochgelly

Split Summary
===
1) 1m - 7:28(7:28/m) 137cal 8.04/8.27mph
2) 1m - 7:24(7:24/m) 139cal 8.12/8.43mph
3) 1m - 7:21(7:21/m) 137cal 8.16/8.54mph
4) 1m - 7:16(7:16/m) 137cal 8.25/8.68mph
5) 1m - 7:15(7:15/m) 136cal 8.29/8.45mph
6) 1m - 7:12(7:12/m) 137cal 8.33/8.62mph
7) 1m - 7:02(7:02/m) 135cal 8.53/8.66mph
8) 0.1m - 40(6:36/m) 13cal 9.09/8.93mph

7:28 7:24 7:21 7:16 7:15 7:12 7:02 40

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	166 162-168	4/11
0.50	3:48	1:54	7:36	167 164-170	7/2
0.75	5:38	1:50	7:21	170 168-172	12/0
1.00	7:27	1:49	7:15	168 164-172	4/4
1.25	9:17	1:51	7:24	165 162-168	2/4
1.50	11:06	1:49	7:16	167 164-170	3/0
1.75	12:59	1:53	7:31	168 166-170	4/0
2.00	14:51	1:52	7:28	166 164-170	4/0
2.25	16:42	1:51	7:23	167 164-168	3/1
2.50	18:33	1:51	7:24	164 160-166	0/10
2.75	20:24	1:52	7:27	166 164-168	2/5
3.00	22:12	1:48	7:10	167 164-170	2/6
3.25	24:01	1:49	7:15	166 162-170	5/6
3.50	25:49	1:48	7:13	166 164-168	5/0
3.75	27:40	1:51	7:23	169 166-172	19/0
4.00	29:28	1:49	7:15	168 164-170	12/0
4.25	31:16	1:48	7:11	164 162-166	0/14
4.50	33:06	1:50	7:20	165 162-168	3/6
4.75	34:56	1:50	7:22	167 166-170	6/1
5.00	36:43	1:47	7:06	164 162-166	0/7
5.25	38:31	1:48	7:12	164 162-168	1/8
5.50	40:18	1:47	7:09	165 164-168	2/4
5.75	42:08	1:49	7:17	165 162-168	1/3
6.00	43:55	1:47	7:10	164 160-166	0/7
6.25	45:41	1:46	7:04	163 162-164	0/15
6.50	47:29	1:48	7:13	165 164-168	5/2
6.75	49:14	1:45	6:59	165 162-168	6/4
7.00	50:57	1:43	6:54	165 162-168	3/6
7.10	51:37	40	6:37	169 164-170	6/0

Elevation

Asc 129m, Range 52m, Flat prediction 51:12

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.1%	7:18
24 2.7%	7:27
18 1.1%	7:25
See your biggest climbs

Cadence

166 (172 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.1	51:37	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.17%	More
800m	3:25	6:53	51.36%	More
1km	4:17	6:54	53.63%	More
Mile	7:01	7:01	56.38%	More
5k	22:11	7:09	60.54%	More
5 miles	36:03	7:13	60.47%	More
10k	44:58	7:14	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	61.12
5km	21:30	6:55	62.48
5M	35:36	7:07	61.24
10km	44:49	7:13	60.70
10M	1:14:13	7:25	60.51
Half	1:38:48	7:33	59.65
20M	2:34:43	7:44	60.36
Mara	3:26:00	7:52	60.45

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