Sat 6th Oct 2018 at 9:00am by Bright Strider

Run > General

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Time
21:51
Miles
3.13
Min/mi
6:59
Pacing
94%
WAVA
65.98
Stride(cm)
133
Cals
411
Cadence
173
BPM
147
%MHR
86.2
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 144/152bpm 128cal 8.53/9.2mph
2) 1m - 6:59(6:59/m) 147/154bpm 131cal 8.59/9.2mph
3) 1m - 6:59(6:59/m) 152/157bpm 135cal 8.59/9.37mph
4) 0.13m - 51(6:19/m) 158/164bpm 17cal 9.49/9.64mph

7:02 6:59 6:59 51

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:26	133 97-147	989	169 166-174
0.25	1:54	58	7:46	146 141-150	1133	170 166-172
0.38	2:46	52	6:54	148 146-150	1022	173 170-176
0.50	3:37	51	6:47	146 144-148	991	175 172-178
0.63	4:30	53	7:03	148 147-151	1043	175 172-176
0.75	5:21	51	6:49	149 147-151	1015	173 172-174
0.88	6:11	50	6:44	140 130-150	942	174 172-176
1.00	7:01	50	6:43	143 140-146	960	174 172-178
1.13	7:51	50	6:37	144 142-145	952	174 172-178
1.25	8:43	52	6:56	145 142-148	1005	174 172-178
1.38	9:38	55	7:18	144 142-147	1051	172 170-174
1.50	10:32	54	7:10	148 146-150	1062	172 170-172
1.63	11:23	52	6:55	150 148-154	1038	172 170-174
1.75	12:16	52	6:58	149 147-151	1037	175 170-182
1.88	13:10	55	7:18	150 148-152	1096	172 170-174
2.00	14:00	50	6:39	150 147-152	998	175 172-178
2.13	14:48	48	6:24	150 147-152	960	176 174-178
2.25	15:40	52	6:54	150 149-151	1036	174 170-176
2.38	16:29	48	6:28	151 148-152	976	176 174-176
2.50	17:20	51	6:51	144 138-151	985	174 172-176
2.63	18:14	54	7:12	152 142-156	1094	175 172-178
2.75	19:09	55	7:18	153 152-155	1117	172 170-174
2.88	20:04	56	7:25	155 153-157	1151	173 170-178
3.00	20:59	55	7:19	156 155-157	1142	173 170-176
3.13	21:47	48	6:23	159 154-164	1016	177 174-182
3.13	21:51	4	6:26	158 158-158	1018	178 178-178

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	21:51	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.45%	More
800m	3:17	6:36	57.55%	More
1km	4:08	6:39	59.58%	More
Mile	6:48	6:48	61.73%	More
5k	21:38	6:58	65.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.36
5km	21:41	6:59	65.80
5M	35:54	7:11	64.66
10km	45:12	7:16	64.11
10M	1:14:51	7:29	63.96
Half	1:39:39	7:36	63.06
20M	2:36:03	7:48	63.80
Mara	3:27:46	7:56	63.90

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