Fri 5th Oct 2018 at 12:00pm by Bright Strider

Cross > General

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Time
22:38
Miles
1.02
Min/mi
22:11
Cals
300
Cadence
110
BPM
117
%MHR
68.2
B/mi
2589
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 22:38(22:17/m) 119/131bpm 300cal 54/82rpm 2.69/11.19mph

22:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:18	128 126-130	3238	112 106-120
0.13	2:48	1:13	19:29	127 126-127	2475	110 110-110
0.19	3:56	1:08	18:06	128 126-129	2317	110 110-110
0.25	5:16	1:20	21:27	129 127-131	2768	110 106-120
0.31	6:22	1:05	17:27	118 113-126	2058	108 104-110
0.38	7:39	1:18	20:40	120 119-122	2481	103 102-106
0.44	8:55	1:16	20:10	115 114-116	2320	110 106-114
0.50	12:29	3:34	56:58	109 97-117	6210	105 102-106
0.56	14:15	1:47	28:30	119 114-122	3391	114 104-120
0.63	15:30	1:15	19:58	119 118-121	2376	107 104-108
0.69	16:59	1:29	23:39	117 114-118	2767	110 104-120
0.75	18:03	1:04	17:09	118 116-120	2023	105 102-106
0.81	18:55	52	13:45	117 114-119	1608	121 106-160
0.88	19:48	53	14:11	118 116-120	1674	108 106-110
0.94	20:48	1:00	15:53	118 117-118	1873	113 110-114
1.00	22:14	1:27	23:11	116 111-118	2690	112 108-120
1.02	22:38	24	26:00	120 120-120	3120	108 108-108

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	9:07	18:21	More
1km	13:51	22:17	More
Mile	22:15	22:15	More

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