Mon 8th Oct 2018 at 7:00am by MrBarbour

Run > General

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Time
1:33:53
Miles
10.22
Min/mi
9:11
Pacing
74%
WAVA
49.67
Stride(cm)
116
Cals
945
Cadence
151
BPM
136
%MHR
73.3
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 133/144bpm 74cal 6.11/8.39mph
2) 0.62m - 5:31(8:53/m) 138/148bpm 70cal 6.75/7.1mph
3) 0.62m - 5:38(9:04/m) 141/146bpm 72cal 6.61/6.76mph
4) 0.62m - 6:05(9:48/m) 137/146bpm 71cal 6.12/7.66mph
5) 0.62m - 5:51(9:25/m) 137/150bpm 66cal 6.37/7.26mph
6) 0.62m - 5:22(8:38/m) 137/143bpm 59cal 6.95/7.37mph
7) 0.62m - 5:23(8:39/m) 137/143bpm 59cal 6.93/7.7mph
8) 0.62m - 5:15(8:27/m) 138/142bpm 57cal 7.1/7.33mph
9) 0.62m - 5:11(8:21/m) 134/138bpm 48cal 7.19/7.28mph
10) 0.62m - 5:11(8:21/m) 133/137bpm 45cal 7.19/7.43mph
11) 0.62m - 5:07(8:14/m) 137/144bpm 51cal 7.29/7.45mph
12) 0.62m - 5:19(8:33/m) 136/141bpm 48cal 7.02/7.53mph
13) 0.62m - 5:59(9:38/m) 130/139bpm 46cal 6.23/7.68mph
14) 0.62m - 5:58(9:36/m) 135/153bpm 51cal 6.25/7.74mph
15) 0.62m - 5:47(9:18/m) 132/140bpm 41cal 6.45/7.72mph
16) 0.62m - 7:17(11:44/m) 134/152bpm 57cal 5.11/8.06mph
17) 0.28m - 2:51(10:17/m) 143/165bpm 30cal 5.83/8.12mph

6:06 5:31 5:38 6:05 5:51 5:22 5:23 5:15 5:11 5:11 5:07 5:19 5:59 5:58 5:47 7:17 2:51

Pin Map

0mi in 0

Pace

12%

10%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:45	4:45	9:30	133 114-144	1263	154 120-162
1.00	9:28	4:43	9:26	136 127-148	1284	152 120-182
1.50	13:55	4:27	8:54	140 134-146	1247	152 150-158
2.00	18:55	5:00	9:59	139 114-146	1388	152 120-160
2.50	23:28	4:33	9:06	139 127-146	1266	149 114-156
3.00	28:20	4:52	9:44	138 110-150	1343	151 98-214
3.50	32:38	4:18	8:36	134 119-138	1153	151 148-158
4.00	36:50	4:12	8:25	140 137-143	1178	152 148-160
4.50	41:16	4:25	8:51	136 133-141	1203	150 104-156
5.00	45:28	4:12	8:25	138 133-142	1161	151 150-154
5.50	49:38	4:10	8:20	134 131-138	1117	151 150-152
6.00	53:45	4:07	8:13	134 130-137	1102	152 150-154
6.50	57:58	4:13	8:26	135 129-144	1138	152 150-158
7.00	1:02:05	4:08	8:15	137 132-143	1131	152 148-158
7.50	1:06:20	4:15	8:31	135 131-140	1149	151 148-154
8.00	1:11:22	5:02	10:04	129 89-139	1299	144 110-226
8.50	1:16:16	4:54	9:48	135 114-153	1323	152 106-158
9.00	1:21:07	4:50	9:40	132 124-140	1277	151 120-160
9.50	1:25:25	4:19	8:37	133 122-136	1147	154 120-174
10.00	1:31:42	6:17	12:33	133 105-152	1670	149 104-162
10.22	1:33:52	2:10	9:58	147 141-165	1465	153 106-160

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (226 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	152	10	1:28:01	8:46
Walk	3.2	114	0.2	2:58	17:38
Still	3.1	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.55%	More
800m	4:02	8:07	44.31%	More
1km	5:05	8:11	46.02%	More
Mile	8:16	8:16	48.55%	More
5k	25:55	8:20	52.62%	More
5 miles	42:10	8:26	52.50%	More
10k	54:01	8:42	51.11%	More
10 miles	1:31:40	9:10	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.96
5km	25:07	8:05	54.28
5M	42:33	8:31	52.03
10km	54:07	8:43	51.02
10M	1:31:39	9:10	49.72
Half	2:03:35	9:26	48.38
20M	3:17:25	9:52	47.99
Mara	4:26:13	10:10	47.45

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