Mon 8th Oct 2018 at 6:00am by Flatlander

Bike > General

Follow User
0 👍

Time
31:43
Miles
6.53
Mph
12.4
FBI
60.82
Cals
124
BPM
101
%MHR
56.1
B/mi
491
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 96/112bpm 19cal 10.25/13.78mph
2) 1m - 4:33(4:33/m) 105/111bpm 22cal 13.19/14.14mph
3) 1m - 4:39(4:39/m) 103/114bpm 18cal 12.92/14.57mph
4) 1m - 4:48(4:48/m) 105/115bpm 20cal 12.52/16.44mph
5) 1m - 4:40(4:40/m) 100/107bpm 17cal 12.87/14.79mph
6) 1m - 4:30(4:30/m) 103/116bpm 17cal 13.33/16.08mph
7) 0.53m - 2:43(5:09/m) 106/114bpm 11cal 11.65/14.24mph

5:51 4:33 4:39 4:48 4:40 4:30 2:43

Pace

11%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:39	1:39	9.10	86 74-92	567	2/1
0.50	3:31	1:52 +18	8.00	93 81-101	697	1/1
0.75	4:46	1:15	12.07	101 96-107	502	1/1
1.00	6:23	1:37 +15	9.26	105 98-112	680	8/0
1.25	7:30	1:07	13.38	106 101-109	475	0/5
1.50	8:40	1:10	12.89	106 103-108	493	5/4
1.75	9:50	1:10	12.86	103 102-103	480	2/5
2.00	10:57	1:07	13.46	107 104-111	477	1/2
2.25	12:17	1:20 +9	11.25	101 97-105	539	1/2
2.50	13:21	1:04	14.02	103 98-105	441	1/2
2.75	14:46	1:25 +16	10.58	103 92-110	584	1/2
3.00	16:00	1:14	12.19	106 96-114	522	2/0
3.25	17:11	1:11	12.73	107 104-114	504	2/0
3.50	18:28	1:18	11.59	103 100-106	533	2/1
3.75	19:39	1:10	12.84	104 102-107	486	2/1
4.00	20:48	1:09	12.99	103 101-106	476	3/2
4.25	21:59	1:11	12.72	103 98-107	486	3/5
4.50	23:09	1:11	12.70	102 100-104	482	6/0
4.75	24:23	1:14	12.20	95 90-100	467	0/7
5.00	25:28	1:04	14.00	98 96-100	420	1/2
5.25	26:34	1:06	13.57	103 99-104	456	1/3
5.50	27:40	1:06	13.57	102 98-105	451	1/1
5.75	28:52	1:12	12.47	96 85-104	462	1/2
6.00	29:58	1:05	13.80	106 86-116	461	3/0
6.25	31:12	1:14	12.11	109 106-113	540	2/3
6.50	32:31	1:19	11.32	102 94-107	541	2/2
6.53	32:41	10	10.25	98 97-98	573	0/0

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.1%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:06	4:13	More
1km	2:42	4:21	More
Mile	4:23	4:23	More
5k	14:25	4:39	More
5 miles	23:32	4:42	More
10k	30:39	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	49:50	4:59
20km	1:02:44	5:03
15 miles	1:16:35	5:06
20 miles	1:43:53	5:12
40km	2:10:48	5:16
25 miles	2:11:37	5:16
42km	2:17:45	5:17
50 miles	4:34:24	5:29
56 miles	5:09:26	5:32
100 miles	9:32:07	5:43
112 miles	10:45:08	5:46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV