Mon 8th Oct 2018 at 7:00am by AngeM

Run > General

  • Time
    42:01
  • Miles
    5.11
  • Min/mi
    8:13
  • Pacing
    69%
  • WAVA
    64.05
  • Stride(cm)
    98
  • Cals
    524
  • Cadence
    199
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

One before work. Longest run in ages. Quite comfortable pace. Knee was weak at end. Strapped up (precaution) for the day.

Split Summary
===
1) 1m - 8:24(8:24/m) 103cal 7.14/22.87mph
2) 1m - 8:26(8:26/m) 102cal 7.11/8.14mph
3) 1m - 8:13(8:13/m) 104cal 7.31/9.16mph
4) 1m - 8:00(8:00/m) 101cal 7.5/8.5mph
5) 1m - 8:08(8:08/m) 102cal 7.37/8.87mph
6) 0.11m - 50(7:22/m) 12cal 8.14/9.83mph
8:24 8:26 8:13 8:00 8:08 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 2% 40% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 +3 8:30 180 120-208 4/2
0.50 4:36 2:28 +13 9:53 200 186-204 8/1
0.75 6:38 2:02 8:09 201 182-206 2/6
1.00 8:43 2:05 8:22 202 186-208 3/8
1.25 10:53 2:09 8:37 202 186-212 5/3
1.50 13:08 2:15 +9 9:00 199 120-208 4/5
1.75 15:14 2:06 8:23 204 200-212 2/5
2.00 17:20 2:06 8:25 205 202-208 4/6
2.25 20:06 2:46 +44 11:04 202 120-214 1/3
2.50 22:07 2:02 8:06 207 198-214 3/3
2.75 24:44 2:37 +38 10:27 174 120-212 4/6
3.00 26:53 2:09 8:36 204 196-212 8/5
3.25 29:10 2:17 +14 9:10 203 120-212 7/9
3.50 31:56 2:45 +46 11:02 201 120-212 2/5
3.75 34:11 2:15 +19 9:00 205 120-216 2/4
4.00 36:22 2:11 +10 8:45 200 120-212 3/3
4.25 39:33 3:10 +1:09 12:41 194 120-214 3/2
4.50 41:55 2:23 +22 9:32 209 188-216 6/4
4.75 44:27 2:31 +32 10:04 208 200-216 4/2
5.00 47:15 2:49 +44 11:15 208 204-214 3/4
5.11 48:06 51 7:50 210 200-214 1/1

Elevation

Asc 88m, Range 18m, Flat prediction 41:25
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 9:20
See your biggest climbs

Cadence

199 (216 max) Stride Length: 98cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 49.54% More
800m 3:59 8:00 52.34% More
1km 4:58 8:00 54.55% More
Mile 8:00 8:00 57.74% More
5k 27:46 8:56 58.12% More
5 miles 47:12 9:26 55.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 61.99
5km 24:48 7:59 65.06
5M 41:04 8:13 64.10
10km 51:42 8:19 63.75
10M 1:25:36 8:34 63.37
Half 1:53:58 8:42 62.14
20M 2:58:29 8:55 62.37
Mara 3:57:38 9:04 62.00
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