Mon 8th Oct 2018 at 7:00am by AngeM
Run > General
-
Time
42:01
-
Miles
5.11
-
Min/mi
8:13
-
Pacing
69%
-
WAVA
64.05
-
Stride(cm)
98
-
Cals
524
-
Cadence
199
-
Asc(m)
88
-
Hillscore
1
-
Surface
Road
Notes & Comments
One before work. Longest run in ages. Quite comfortable pace. Knee was weak at end. Strapped up (precaution) for the day.
Split Summary
===
1) 1m - 8:24(8:24/m) 103cal 7.14/22.87mph
2) 1m - 8:26(8:26/m) 102cal 7.11/8.14mph
3) 1m - 8:13(8:13/m) 104cal 7.31/9.16mph
4) 1m - 8:00(8:00/m) 101cal 7.5/8.5mph
5) 1m - 8:08(8:08/m) 102cal 7.37/8.87mph
6) 0.11m - 50(7:22/m) 12cal 8.14/9.83mph
8:24 8:26 8:13 8:00 8:08 50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 +3
|
8:30 |
180 120-208 |
4/2 |
0.50 |
4:36 |
2:28 +13
|
9:53 |
200 186-204 |
8/1 |
0.75 |
6:38 |
2:02 |
8:09 |
201 182-206 |
2/6 |
1.00 |
8:43 |
2:05 |
8:22 |
202 186-208 |
3/8 |
1.25 |
10:53 |
2:09 |
8:37 |
202 186-212 |
5/3 |
1.50 |
13:08 |
2:15 +9
|
9:00 |
199 120-208 |
4/5 |
1.75 |
15:14 |
2:06 |
8:23 |
204 200-212 |
2/5 |
2.00 |
17:20 |
2:06 |
8:25 |
205 202-208 |
4/6 |
2.25 |
20:06 |
2:46 +44
|
11:04 |
202 120-214 |
1/3 |
2.50 |
22:07 |
2:02 |
8:06 |
207 198-214 |
3/3 |
2.75 |
24:44 |
2:37 +38
|
10:27 |
174 120-212 |
4/6 |
3.00 |
26:53 |
2:09 |
8:36 |
204 196-212 |
8/5 |
3.25 |
29:10 |
2:17 +14
|
9:10 |
203 120-212 |
7/9 |
3.50 |
31:56 |
2:45 +46
|
11:02 |
201 120-212 |
2/5 |
3.75 |
34:11 |
2:15 +19
|
9:00 |
205 120-216 |
2/4 |
4.00 |
36:22 |
2:11 +10
|
8:45 |
200 120-212 |
3/3 |
4.25 |
39:33 |
3:10 +1:09
|
12:41 |
194 120-214 |
3/2 |
4.50 |
41:55 |
2:23 +22
|
9:32 |
209 188-216 |
6/4 |
4.75 |
44:27 |
2:31 +32
|
10:04 |
208 200-216 |
4/2 |
5.00 |
47:15 |
2:49 +44
|
11:15 |
208 204-214 |
3/4 |
5.11 |
48:06 |
51 |
7:50 |
210 200-214 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
49.54% |
More |
800m |
3:59 |
8:00 |
52.34% |
More |
1km |
4:58 |
8:00 |
54.55% |
More |
Mile |
8:00 |
8:00 |
57.74% |
More |
5k |
27:46 |
8:56 |
58.12% |
More |
5 miles |
47:12 |
9:26 |
55.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
61.99 |
5km |
24:48 |
7:59 |
65.06 |
5M |
41:04 |
8:13 |
64.10 |
10km |
51:42 |
8:19 |
63.75 |
10M |
1:25:36 |
8:34 |
63.37 |
Half |
1:53:58 |
8:42 |
62.14 |
20M |
2:58:29 |
8:55 |
62.37 |
Mara |
3:57:38 |
9:04 |
62.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry