Mon 8th Oct 2018 at 6:00am by mickgent

Run > General

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Time
1:16:31
Miles
9.60
Min/mi
7:58
Pacing
87%
WAVA
57.06
Stride(cm)
121
Cals
1228
Cadence
167
Asc(m)
229
Hillscore
7
Surface
Road

Notes & Comments

FONDO LENTO
===
1) 1km - 5:51(5:51/km) 1228cal
2) 1km - 5:15(5:15/km)
3) 1km - 5:21(5:21/km)
4) 1km - 4:52(4:52/km)
5) 1km - 5:10(5:10/km)
6) 1km - 4:45(4:45/km)
7) 1km - 4:54(4:54/km)
8) 1km - 4:56(4:56/km)
9) 1km - 4:43(4:43/km)
10) 1km - 4:43(4:43/km)
11) 1km - 4:52(4:52/km)
12) 1km - 5:18(5:18/km)
13) 1km - 5:08(5:08/km)
14) 1km - 5:28(5:28/km)
15) 1km - 4:48(4:48/km)
16) 0.45km - 27(1:00/km)

5:51 5:15 5:21 4:52 5:10 4:45 4:54 4:56 4:43 4:43 4:52 5:18 5:08 5:28 4:48 27

Pin Map

0mi in 0

Pace

11%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:35	161 104-166	10/7
1.00	8:54	4:06	8:12	164 160-166	10/7
1.50	13:02	4:08	8:16	166 164-170	3/8
2.00	17:33	4:31	9:02	167 164-170	32/21
2.50	21:19	3:46	7:32	168 166-170	6/13
3.00	25:34	4:15	8:29	167 164-170	19/7
3.50	29:15	3:41	7:22	169 168-170	6/13
4.00	33:15	4:00	8:01	169 168-170	9/15
4.50	37:16	4:00	8:01	168 168-170	14/7
5.00	41:11	3:55	7:50	169 168-170	9/12
5.50	45:03	3:53	7:45	167 164-170	12/16
6.00	48:47	3:43	7:26	168 168-170	19/23
6.50	52:35	3:49	7:37	167 164-170	10/7
7.00	56:42	4:06	8:13	166 164-170	15/2
7.50	1:00:54	4:12	8:24	168 164-176	5/16
8.00	1:05:00	4:06	8:13	166 164-170	14/4
8.50	1:09:17	4:17	8:33	167 164-170	8/12
9.00	1:13:32	4:15	8:30	167 164-176	14/19
9.41	1:16:31	2:59	7:18	169 162-176	4/12

Elevation

Asc 229m, Range 28m, Flat prediction 1:16:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.8%	8:21
15 2.0%	8:13
13 2.4%	8:21
13 3.6%	7:28
11 2.3%	8:00
See your biggest climbs

Cadence

167 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	9.4	1:16:28	8:08
Walk	0.0	118	0	2	9:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.34%	More
800m	3:39	7:20	49.10%	More
1km	4:35	7:22	51.10%	More
Mile	7:30	7:30	53.53%	More
5k	23:57	7:42	56.93%	More
5 miles	39:02	7:48	56.71%	More
10k	49:11	7:55	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	69.34
5km	21:05	6:47	64.66
5M	36:19	7:16	60.96
10km	46:33	7:29	59.32
10M	1:20:10	8:01	56.85
Half	1:49:08	8:20	54.78
20M	2:56:58	8:51	53.53
Mara	4:00:54	9:12	52.44

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