Mon 8th Oct 2018 at 5:00am by mjb*

Run > Treadmill

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Time
53:00
Miles
8.10
Min/mi
6:33
Pacing
78%
WAVA
74.18
Stride(cm)
193
Cals
813
Cadence
127
BPM
134
%MHR
78.6
B/mi
879
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:28(25:28/m) 131/137bpm 383cal 2.36/9.16mph
2) 1m - 21:55(21:55/m) 140/144bpm 342cal 2.74/8.77mph
3) 0.26m - 5:40(21:35/m) 142/144bpm 88cal 2.78/8.06mph

25:28 21:55 5:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:29	5:29	21:55	117 83-131	2565	152 88-174
0.50	12:58	7:29	29:57	130 128-133	3893	124 86-184
0.75	20:09	7:11	28:44	134 133-136	3850	104 82-180
1.00	25:29	5:20	21:21	135 133-137	2882	133 84-174
1.25	31:05	5:36	22:22	138 135-142	3087	120 84-172
1.50	37:18	6:14	24:55	139 137-140	3463	116 82-172
1.75	41:48	4:30	17:59	142 139-144	2554	139 86-176
2.00	47:21	5:33	22:13	141 139-142	3131	130 86-178
2.25	52:52	5:30	22:02	142 138-144	3128	118 84-176
2.26	52:58	6	20:05	135 135-135	2712	138 138-138

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (184 max) Stride Length: 193cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.5	172	0.7	11:54	16:49
Walk	77.5	105	1.5	41:04	26:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:14	19.27%	More
800m	9:13	18:31	21.05%	More
1km	12:21	19:53	20.45%	More
Mile	20:58	20:58	20.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	74.44
5km	19:12	6:11	76.09
5M	31:47	6:21	74.85
10km	40:01	6:26	74.24
10M	1:06:16	6:38	74.11
Half	1:28:13	6:44	73.09
20M	2:18:09	6:54	73.96
Mara	3:03:57	7:01	74.07

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