Mon 8th Oct 2018 at 6:00am by pjlovr25
Cross > HIIT
-
Time
20:41
-
Cals
101
-
Cadence
150
-
BPM
106
-
%MHR
56.9
-
B/mi
INF
-
Surface
Road
Notes & Comments
BC Low Impact HIIT
Tabata repeat ea x4
Glute bridges
Punch plus knee
Ankle touches
3 uppercuts plus kick
superman squeeze
punches
o'head punches
forward walk, press-up, walk back
===
1) 0m - 1:12(/m) 96/115bpm 3cal 96/109rpm
2) 0m - 17:58(/m) 107/134bpm 92cal 74/128rpm
3) 0m - 1:31(/m) 104/122bpm 6cal 50/75rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
20:40 |
20:40 |
INF:00:00 |
106 72-134 |
INF |
150 74-256 |
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