Mon 8th Oct 2018 at 5:00am by Rrunner
Run > General
-
Time
32:39
-
Miles
3.95
-
Min/mi
8:16
-
Pacing
95%
-
WAVA
52.60
-
Stride(cm)
120
-
Cals
421
-
Cadence
162
-
BPM
146
-
%MHR
78.7
-
B/mi
1203
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 131/140bpm 62cal 10.89/11.52kmph
2) 1km - 5:10(5:10/km) 144/154bpm 67cal 11.62/11.92kmph
3) 1km - 5:13(5:13/km) 150/158bpm 70cal 11.49/11.96kmph
4) 1km - 5:09(5:09/km) 149/154bpm 68cal 11.64/12.09kmph
5) 1km - 4:58(4:58/km) 151/160bpm 66cal 12.09/12.43kmph
6) 1km - 4:58(4:58/km) 152/156bpm 66cal 12.1/12.33kmph
7) 0.36km - 1:41(4:43/km) 151/157bpm 22cal 12.72/12.66kmph
5:30 5:10 5:13 5:09 4:58 4:58 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:15 |
119 97-135 |
1101 |
175 168-186 |
2/0 |
0.25 |
2:18 |
1:08 |
9:05 |
133 132-135 |
1208 |
169 164-172 |
1/2 |
0.38 |
3:24 |
1:07 |
8:53 |
129 127-130 |
1147 |
164 162-166 |
0/2 |
0.50 |
4:28 |
1:04 |
8:30 |
133 128-139 |
1130 |
164 162-166 |
0/0 |
0.63 |
5:31 |
1:03 |
8:27 |
138 137-140 |
1165 |
165 162-166 |
1/0 |
0.75 |
6:35 |
1:04 |
8:34 |
139 138-141 |
1190 |
162 162-164 |
1/2 |
0.88 |
7:38 |
1:02 |
8:17 |
141 139-144 |
1168 |
163 162-164 |
0/2 |
1.00 |
8:39 |
1:01 |
8:12 |
145 141-148 |
1189 |
163 162-166 |
3/0 |
1.13 |
9:42 |
1:03 |
8:21 |
149 147-151 |
1243 |
161 160-162 |
2/0 |
1.25 |
10:43 |
1:01 |
8:09 |
150 148-153 |
1223 |
161 158-162 |
1/0 |
1.38 |
11:46 |
1:03 |
8:26 |
148 145-153 |
1249 |
160 158-162 |
4/0 |
1.50 |
12:50 |
1:04 |
8:29 |
152 147-156 |
1290 |
160 158-162 |
2/0 |
1.63 |
13:53 |
1:03 |
8:24 |
152 147-158 |
1277 |
159 158-162 |
2/0 |
1.75 |
14:56 |
1:03 |
8:27 |
148 147-149 |
1251 |
161 158-162 |
1/1 |
1.88 |
15:58 |
1:02 |
8:15 |
147 145-149 |
1213 |
161 160-162 |
0/2 |
2.00 |
16:59 |
1:01 |
8:05 |
148 147-149 |
1196 |
160 158-160 |
1/0 |
2.13 |
17:59 |
1:01 |
8:06 |
147 144-149 |
1192 |
160 158-160 |
0/2 |
2.25 |
19:01 |
1:02 |
8:13 |
148 145-151 |
1216 |
160 156-160 |
2/1 |
2.38 |
20:08 |
1:07 |
8:55 |
150 148-153 |
1337 |
159 158-160 |
0/1 |
2.50 |
21:09 |
1:01 |
8:11 |
152 150-154 |
1243 |
162 160-164 |
2/0 |
2.63 |
22:09 |
1:00 |
7:59 |
151 146-153 |
1204 |
161 158-164 |
0/1 |
2.75 |
23:09 |
1:00 |
8:02 |
150 144-158 |
1205 |
159 156-160 |
2/0 |
2.88 |
24:10 |
1:00 |
8:03 |
155 151-160 |
1247 |
159 158-162 |
2/1 |
3.00 |
25:10 |
1:01 |
8:05 |
150 149-151 |
1214 |
160 160-162 |
0/1 |
3.13 |
26:09 |
59 |
7:52 |
149 146-151 |
1173 |
161 158-164 |
0/3 |
3.25 |
27:09 |
59 |
7:56 |
153 151-155 |
1213 |
160 158-162 |
1/1 |
3.38 |
28:10 |
1:01 |
8:07 |
152 151-155 |
1235 |
161 158-164 |
2/0 |
3.50 |
29:12 |
1:02 |
8:15 |
152 150-154 |
1253 |
160 158-162 |
0/1 |
3.63 |
30:10 |
58 |
7:47 |
152 151-153 |
1183 |
160 158-162 |
0/2 |
3.75 |
31:08 |
58 |
7:45 |
151 147-154 |
1169 |
160 158-162 |
0/5 |
3.88 |
32:06 |
58 |
7:45 |
150 148-152 |
1162 |
162 160-164 |
1/0 |
3.95 |
32:39 |
33 |
7:20 |
155 153-157 |
1137 |
162 160-164 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
40.82% |
More |
800m |
3:51 |
7:44 |
45.69% |
More |
1km |
4:51 |
7:49 |
47.31% |
More |
Mile |
7:53 |
7:53 |
50.16% |
More |
5k |
25:17 |
8:08 |
53.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
52.94 |
5km |
25:14 |
8:07 |
53.24 |
5M |
42:03 |
8:25 |
51.85 |
10km |
53:06 |
8:33 |
51.23 |
10M |
1:28:30 |
8:51 |
50.74 |
Half |
1:58:15 |
9:02 |
49.84 |
20M |
3:06:14 |
9:19 |
50.14 |
Mara |
4:08:50 |
9:30 |
50.04 |
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