Mon 8th Oct 2018 at 5:00am by Rrunner

Run > General

  • Time
    32:39
  • Miles
    3.95
  • Min/mi
    8:16
  • Pacing
    95%
  • WAVA
    52.60
  • Stride(cm)
    120
  • Cals
    421
  • Cadence
    162
  • BPM
    146
  • %MHR
    78.7
  • B/mi
    1203
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 131/140bpm 62cal 10.89/11.52kmph
2) 1km - 5:10(5:10/km) 144/154bpm 67cal 11.62/11.92kmph
3) 1km - 5:13(5:13/km) 150/158bpm 70cal 11.49/11.96kmph
4) 1km - 5:09(5:09/km) 149/154bpm 68cal 11.64/12.09kmph
5) 1km - 4:58(4:58/km) 151/160bpm 66cal 12.09/12.43kmph
6) 1km - 4:58(4:58/km) 152/156bpm 66cal 12.1/12.33kmph
7) 0.36km - 1:41(4:43/km) 151/157bpm 22cal 12.72/12.66kmph
5:30 5:10 5:13 5:09 4:58 4:58 1:41

Pace

76% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 119 97-135 1101 175 168-186 2/0
0.25 2:18 1:08 9:05 133 132-135 1208 169 164-172 1/2
0.38 3:24 1:07 8:53 129 127-130 1147 164 162-166 0/2
0.50 4:28 1:04 8:30 133 128-139 1130 164 162-166 0/0
0.63 5:31 1:03 8:27 138 137-140 1165 165 162-166 1/0
0.75 6:35 1:04 8:34 139 138-141 1190 162 162-164 1/2
0.88 7:38 1:02 8:17 141 139-144 1168 163 162-164 0/2
1.00 8:39 1:01 8:12 145 141-148 1189 163 162-166 3/0
1.13 9:42 1:03 8:21 149 147-151 1243 161 160-162 2/0
1.25 10:43 1:01 8:09 150 148-153 1223 161 158-162 1/0
1.38 11:46 1:03 8:26 148 145-153 1249 160 158-162 4/0
1.50 12:50 1:04 8:29 152 147-156 1290 160 158-162 2/0
1.63 13:53 1:03 8:24 152 147-158 1277 159 158-162 2/0
1.75 14:56 1:03 8:27 148 147-149 1251 161 158-162 1/1
1.88 15:58 1:02 8:15 147 145-149 1213 161 160-162 0/2
2.00 16:59 1:01 8:05 148 147-149 1196 160 158-160 1/0
2.13 17:59 1:01 8:06 147 144-149 1192 160 158-160 0/2
2.25 19:01 1:02 8:13 148 145-151 1216 160 156-160 2/1
2.38 20:08 1:07 8:55 150 148-153 1337 159 158-160 0/1
2.50 21:09 1:01 8:11 152 150-154 1243 162 160-164 2/0
2.63 22:09 1:00 7:59 151 146-153 1204 161 158-164 0/1
2.75 23:09 1:00 8:02 150 144-158 1205 159 156-160 2/0
2.88 24:10 1:00 8:03 155 151-160 1247 159 158-162 2/1
3.00 25:10 1:01 8:05 150 149-151 1214 160 160-162 0/1
3.13 26:09 59 7:52 149 146-151 1173 161 158-164 0/3
3.25 27:09 59 7:56 153 151-155 1213 160 158-162 1/1
3.38 28:10 1:01 8:07 152 151-155 1235 161 158-164 2/0
3.50 29:12 1:02 8:15 152 150-154 1253 160 158-162 0/1
3.63 30:10 58 7:47 152 151-153 1183 160 158-162 0/2
3.75 31:08 58 7:45 151 147-154 1169 160 158-162 0/5
3.88 32:06 58 7:45 150 148-152 1162 162 160-164 1/0
3.95 32:39 33 7:20 155 153-157 1137 162 160-164 1/0

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 37m, Range 16m, Flat prediction 32:36
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.3% 8:19
See your biggest climbs

Cadence

162 (186 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 40.82% More
800m 3:51 7:44 45.69% More
1km 4:51 7:49 47.31% More
Mile 7:53 7:53 50.16% More
5k 25:17 8:08 53.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 52.94
5km 25:14 8:07 53.24
5M 42:03 8:25 51.85
10km 53:06 8:33 51.23
10M 1:28:30 8:51 50.74
Half 1:58:15 9:02 49.84
20M 3:06:14 9:19 50.14
Mara 4:08:50 9:30 50.04

Bespoke Fields

Volume (kg)
TE
RPE
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