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Running > Race

7th Oct 2018 at 8am by GAZGIB

  • 4:56:09
    Time
  • 26.20
    Miles
  • 11:18
    Min/mi
  • 2689
    Cals
  • 83
    Cadence
  • 135
    bpm
  • road
    Surface

 

Notes & Comments

  • rain
8:58 8:18 6:26 9:01 10:15 10:09 10:25 10:03 10:32 10:34 10:36 10:50 10:40 10:58 9:49 10:58 11:02 11:18 11:34 12:12 12:46 11:58 12:21 12:39 12:25 12:47 11:59 4:38

Map

Pin Map

Pace

47% 33% 7% 4% 2% 7%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 8:57 8:57 1.00 8:57 118 98-132 1056 86 84-88 20/19
2 17:20 8:22 2.00 8:22 119 111-122 997 85 83-88 11/10
3 23:46 6:27 3.00 6:27 121 113-124 780 85 84-87 15/15
4 32:43 8:56 4.00 8:56 122 115-125 1090 85 82-86 7/12
5 42:57 10:14 5.00 10:14 127 113-165 1300 85 82-87 4/2
6 53:08 10:11 6.00 10:11 136 121-173 1386 84 83-86 3/2
7 1:03:31 10:23 7.00 10:23 167 153-177 1733 84 82-86 4/5
8 1:13:35 10:04 8.00 10:04 170 160-178 1711 84 82-86 6/7
9 1:24:07 10:32 9.00 10:32 171 167-175 1801 84 82-85 5/3
10 1:34:40 10:33 10.00 10:33 171 167-181 1804 84 82-85 4/3
11 1:45:18 10:38 11.00 10:38 171 167-176 1819 84 81-85 7/3
12 1:56:06 10:48 12.00 10:48 171 168-176 1848 82 80-84 2/5
13 2:06:47 10:41 13.00 10:41 171 161-176 1826 83 81-85 2/2
14 2:17:43 10:56 14.00 10:56 142 118-171 1553 82 66-84 13/13
15 2:27:33 9:50 15.00 9:50 124 116-131 1219 82 66-85 8/13
16 2:38:33 10:59 16.00 10:59 124 116-127 1363 83 81-85 2/2
17 2:49:35 11:02 17.00 11:02 127 123-134 1401 83 82-84 3/3
18 3:00:53 11:18 18.00 11:18 127 122-131 1435 82 81-83 4/3
19 3:12:26 11:33 19.00 11:33 125 117-130 1444 81 63-86 6/7
20 3:24:36 12:11 20.00 12:11 124 109-130 1510 81 61-84 3/3
21 3:37:23 12:47 21.00 12:47 121 107-127 1546 80 64-90 5/6
22 3:49:22 11:59 22.00 11:59 121 94-132 1450 81 63-89 10/10
23 4:01:43 12:21 23.00 12:21 121 104-130 1494 80 62-87 9/14
24 4:14:21 12:38 24.00 12:38 122 108-130 1542 81 63-87 10/9
25 4:26:47 12:26 25.00 12:26 125 101-143 1554 81 63-90 4/3
26 4:39:33 12:46 26.00 12:46 120 103-129 1531 80 62-89 7/9
27 4:51:33 12:00 27.00 12:00 126 112-135 1512 84 61-88 3/4
28 4:56:10 4:37 27.46 10:08 136 131-145 1379 85 81-87 12/8

Heart

74% 13% 13%
135bpm (181 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 203m, Desc 199m, Range 19m
Elevation Graph
Grade Bands

Cadence

83 (90 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Air Zoom Pegasus 35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 62.38% More
800m 2:45 5:32 68.74% More
1km 3:34 5:44 66.25% More
Mile 6:44 6:44 61.44% More
5k 27:43 8:55 51.94% More
5 miles 46:13 9:15 51.5% More
10k 58:24 9:24 51.32% More
10 miles 1:38:03 9:48 50.15% More
Half 2:21:23 10:48 46.17% More

Predictions

Best WAVA 46.60%
Dist Time Per Mile WAVA
1M 9:18 9:18 44.53
5km 30:54 9:57 46.60
5M 51:10 10:14 46.52
10km 1:04:26 10:22 46.52
10M 1:46:41 10:40 46.09
Half 2:22:03 10:51 45.61
20M 3:42:26 11:07 45.59
Mara 4:56:09 11:18 45.86

Bespoke Fields

With
Route
Where Chicago
Event Chicago Marathon

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.97
7%
9:14
NW
7.56
26.7%
9:50
N
0.55
2%
10:42
NE
3.13
11.1%
10:49
W
4.17
14.7%
11:56
E
1.36
4.8%
8:29
SW
8.08
28.6%
10:59
S
1.48
5.2%
9:17
SE
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