Running > Race

7th Oct 2018 at 7am by Cheeky Chappy

  • 3:05:49
    Time
  • 26.23
    Miles
  • 7:05
    Min/mi
  • 74.56
    WAVA
  • 2434
    Cals
  • 90
    Cadence
  • 146
    bpm
  • Road
    Surface

 

Notes & Comments

  • rain
  • breezy
  • warm
6:31 7:09 7:19 6:56 6:42 6:55 6:57 7:04 7:13 6:57 6:56 6:52 7:35 7:17 7:02 7:09 7:04 7:02 7:12 7:10 7:17 7:16 7:13 7:14 7:19 7:04 1:24

Pace

83% 13% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 6:32 6:32 1.00 6:32 131 99-142 857 90 88-95 18/18
2 13:41 7:09 2.00 7:09 141 136-145 1007 89 88-91 8/8
3 20:59 7:18 3.00 7:18 145 140-157 1058 89 86-91 0/6
4 27:55 6:57 4.00 6:57 156 150-165 1084 89 87-91 10/6
5 34:38 6:42 5.00 6:42 156 148-162 1046 90 88-91 6/5
6 41:33 6:55 6.00 6:55 156 148-160 1079 90 88-91 5/8
7 48:30 6:57 7.00 6:57 155 148-159 1077 90 89-91 5/5
8 55:33 7:04 8.00 7:04 153 145-158 1081 89 60-91 6/5
9 1:02:46 7:13 9.00 7:13 155 148-159 1119 90 88-92 5/5
10 1:09:43 6:57 10.00 6:57 153 143-160 1062 90 89-92 8/5
11 1:16:39 6:56 11.00 6:56 147 133-152 1019 90 88-91 3/5
12 1:23:31 6:52 12.00 6:52 144 139-148 989 89 87-91 4/5
13 1:31:06 7:34 13.00 7:34 146 143-152 1106 90 89-91 4/9
14 1:38:23 7:17 14.00 7:17 144 134-150 1049 90 86-92 17/17
15 1:45:25 7:03 15.00 7:03 144 140-150 1014 90 88-91 4/2
16 1:52:34 7:09 16.00 7:09 145 136-150 1037 90 88-92 2/4
17 1:59:39 7:04 17.00 7:04 143 139-155 1011 90 88-92 3/3
18 2:06:41 7:02 18.00 7:02 146 144-151 1028 89 88-91 9/9
19 2:13:52 7:11 19.00 7:11 145 140-149 1043 90 88-91 3/4
20 2:21:03 7:11 20.00 7:11 141 132-145 1013 89 87-91 6/7
21 2:28:20 7:17 21.00 7:17 138 133-140 1004 89 87-91 13/14
22 2:35:36 7:16 22.00 7:16 139 136-142 1010 89 87-90 13/9
23 2:42:49 7:13 23.00 7:13 138 136-141 997 89 87-91 13/10
24 2:50:04 7:14 24.00 7:14 139 137-144 1006 89 88-91 4/5
25 2:57:23 7:20 25.00 7:20 146 138-164 1070 89 87-91 8/9
26 3:04:27 7:04 26.00 7:04 146 142-149 1031 89 88-92 3/3
27 3:05:49 1:22 26.23 5:56 142 138-146 843 91 88-94 6/4

Heart

54% 46% 0%
146bpm (165 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 197m, Desc 197m, Range 18m
Elevation Graph
Grade Bands

Cadence

90 (95 max)
Cadence Chart
Cadence Bands

Kit

  • Asics GT2000 v6 (Chicago)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 69.43% More
800m 2:56 5:54 66.68% More
1km 3:44 6:00 65.55% More
Mile 6:38 6:38 64.52% More
5k 21:06 6:47 70.47% More
5 miles 34:13 6:51 70.94% More
10k 42:56 6:55 70.56% More
10 miles 1:09:28 6:57 71.49% More
Half 1:31:58 7:01 71.45% More

Predictions

Best WAVA 76.76%
Dist Time Per Mile WAVA
1M 5:49 5:49 73.52
5km 19:22 6:14 76.76
5M 32:04 6:25 75.69
10km 40:22 6:30 75.06
10M 1:06:52 6:41 74.28
Half 1:29:01 6:48 73.26
20M 2:19:24 6:58 73.78
Mara 3:05:35 7:05 74.57

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.4
5.3%
6:44
NW
7.31
27.9%
6:59
N
0.24
0.9%
8:10
NE
3.31
12.6%
7:07
W
4.12
15.7%
7:08
E
0.86
3.3%
7:43
SW
7.99
30.5%
7:06
S
0.98
3.7%
7:08
SE

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