Running > Race
7th Oct 2018 at 7am by Cheeky Chappy
-
3:05:49Time
-
26.23Miles
-
7:05Min/mi
-
2434Cals
-
90Cadence
-
146bpm
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roadSurface
- Follow User
Notes & Comments
rain
breezy
warm
6:31 7:09 7:19 6:56 6:42 6:55 6:57 7:04 7:13 6:57 6:56 6:52 7:35 7:17 7:02 7:09 7:04 7:02 7:12 7:10 7:17 7:16 7:13 7:14 7:19 7:04 1:24
Splits
# | Time | Split | Miles | Mins/mi | HR bpm | Beats/mi | Cadence rpm | Ascent mtrs |
---|---|---|---|---|---|---|---|---|
1 | 6:32 | 6:32 | 1.00 | 6:32 | 131 99-142 | 857 | 90 88-95 | 18/18 |
2 | 13:41 | 7:09 | 2.00 | 7:09 | 141 136-145 | 1007 | 89 88-91 | 8/8 |
3 | 20:59 | 7:18 | 3.00 | 7:18 | 145 140-157 | 1058 | 89 86-91 | 0/6 |
4 | 27:55 | 6:57 | 4.00 | 6:57 | 156 150-165 | 1084 | 89 87-91 | 10/6 |
5 | 34:38 | 6:42 | 5.00 | 6:42 | 156 148-162 | 1046 | 90 88-91 | 6/5 |
6 | 41:33 | 6:55 | 6.00 | 6:55 | 156 148-160 | 1079 | 90 88-91 | 5/8 |
7 | 48:30 | 6:57 | 7.00 | 6:57 | 155 148-159 | 1077 | 90 89-91 | 5/5 |
8 | 55:33 | 7:04 | 8.00 | 7:04 | 153 145-158 | 1081 | 89 60-91 | 6/5 |
9 | 1:02:46 | 7:13 | 9.00 | 7:13 | 155 148-159 | 1119 | 90 88-92 | 5/5 |
10 | 1:09:43 | 6:57 | 10.00 | 6:57 | 153 143-160 | 1062 | 90 89-92 | 8/5 |
11 | 1:16:39 | 6:56 | 11.00 | 6:56 | 147 133-152 | 1019 | 90 88-91 | 3/5 |
12 | 1:23:31 | 6:52 | 12.00 | 6:52 | 144 139-148 | 989 | 89 87-91 | 4/5 |
13 | 1:31:06 | 7:34 | 13.00 | 7:34 | 146 143-152 | 1106 | 90 89-91 | 4/9 |
14 | 1:38:23 | 7:17 | 14.00 | 7:17 | 144 134-150 | 1049 | 90 86-92 | 17/17 |
15 | 1:45:25 | 7:03 | 15.00 | 7:03 | 144 140-150 | 1014 | 90 88-91 | 4/2 |
16 | 1:52:34 | 7:09 | 16.00 | 7:09 | 145 136-150 | 1037 | 90 88-92 | 2/4 |
17 | 1:59:39 | 7:04 | 17.00 | 7:04 | 143 139-155 | 1011 | 90 88-92 | 3/3 |
18 | 2:06:41 | 7:02 | 18.00 | 7:02 | 146 144-151 | 1028 | 89 88-91 | 9/9 |
19 | 2:13:52 | 7:11 | 19.00 | 7:11 | 145 140-149 | 1043 | 90 88-91 | 3/4 |
20 | 2:21:03 | 7:11 | 20.00 | 7:11 | 141 132-145 | 1013 | 89 87-91 | 6/7 |
21 | 2:28:20 | 7:17 | 21.00 | 7:17 | 138 133-140 | 1004 | 89 87-91 | 13/14 |
22 | 2:35:36 | 7:16 | 22.00 | 7:16 | 139 136-142 | 1010 | 89 87-90 | 13/9 |
23 | 2:42:49 | 7:13 | 23.00 | 7:13 | 138 136-141 | 997 | 89 87-91 | 13/10 |
24 | 2:50:04 | 7:14 | 24.00 | 7:14 | 139 137-144 | 1006 | 89 88-91 | 4/5 |
25 | 2:57:23 | 7:20 | 25.00 | 7:20 | 146 138-164 | 1070 | 89 87-91 | 8/9 |
26 | 3:04:27 | 7:04 | 26.00 | 7:04 | 146 142-149 | 1031 | 89 88-92 | 3/3 |
27 | 3:05:49 | 1:22 | 26.23 | 5:56 | 142 138-146 | 843 | 91 88-94 | 6/4 |
Kit
- Asics GT2000 v6 (Chicago)
Benchmarks
Predictions
Best WAVA 76.77%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:49 | 5:49 | 73.52 |
5km | 19:22 | 6:14 | 76.77 |
5M | 32:04 | 6:25 | 76.65 |
10km | 40:22 | 6:30 | 76.67 |
10M | 1:06:52 | 6:41 | 76.01 |
Half | 1:29:01 | 6:48 | 75.28 |
20M | 2:19:24 | 6:58 | 75.31 |
Mara | 3:05:35 | 7:05 | 75.83 |
Checkpoints
Pair | Best | Time |
---|---|---|
![]() ![]() |
0 | 3:35 |
![]() ![]() |
0 | 19:29 |
![]() ![]() |
0 | 41:34 |
![]() ![]() |
0 | 5:13 |
![]() ![]() |
0 | 22:05 |
![]() ![]() |
0 | 14:53 |
![]() ![]() |
0 | 11:24 |
![]() ![]() |
0 | 4:01 |
![]() ![]() |
0 | 16:24 |
![]() ![]() |
0 | 9:34 |
![]() ![]() |
0 | 10:01 |
![]() ![]() |
0 | 4:52 |
![]() ![]() |
0 | 4:42 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
1.4
5.3%
6:39
NW
|
7.45
28%
6:40
N
|
0.25
0.9%
8:04
NE
|
3.33
12.5%
7:04
W
|
4.12
15.5%
7:07
E
|
|
0.9
3.4%
7:14
SW
|
8.13
30.6%
7:11
S
|
1
3.8%
6:59
SE
|