Sun 7th Oct 2018 at 6:00pm by Stokesy
Run > General
-
Time
1:38:13
-
Miles
15.51
-
Min/mi
6:20
-
Pacing
94%
-
WAVA
70.73
-
Stride(cm)
152
-
Cals
1582
-
Cadence
168
-
BPM
150
-
%MHR
87.6
-
B/mi
948
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 136/144bpm 104cal 8.83/9.23mph
2) 1m - 6:32(6:32/m) 148/152bpm 112cal 9.18/9.52mph
3) 1m - 6:22(6:22/m) 149/152bpm 109cal 9.43/9.96mph
4) 1m - 6:21(6:21/m) 148/154bpm 107cal 9.46/9.75mph
5) 1m - 6:13(6:13/m) 150/152bpm 105cal 9.64/9.89mph
6) 1m - 6:10(6:10/m) 155/163bpm 108cal 9.73/10.12mph
7) 1m - 6:17(6:17/m) 155/167bpm 109cal 9.54/10.04mph
8) 1m - 6:17(6:17/m) 149/157bpm 98cal 9.55/9.96mph
9) 1m - 6:13(6:13/m) 150/155bpm 100cal 9.65/9.89mph
10) 1m - 6:03(6:03/m) 145/155bpm 80cal 9.92/10.06mph
11) 1m - 6:17(6:17/m) 154/159bpm 106cal 9.55/10.65mph
12) 1m - 6:15(6:15/m) 153/162bpm 97cal 9.6/9.91mph
13) 1m - 6:24(6:24/m) 152/156bpm 99cal 9.38/10.06mph
14) 1m - 6:24(6:24/m) 154/158bpm 101cal 9.39/9.73mph
15) 1m - 6:20(6:20/m) 153/156bpm 93cal 9.48/9.89mph
16) 0.51m - 3:18(6:30/m) 157/159bpm 54cal 9.24/9.6mph
6:48 6:32 6:22 6:21 6:13 6:10 6:17 6:17 6:13 6:03 6:17 6:15 6:24 6:24 6:20 3:18
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:29 |
3:29 |
6:58 |
124 75-140 |
863 |
163 98-174 |
1.00 |
6:47 |
3:19 |
6:37 |
142 139-144 |
940 |
165 164-170 |
1.50 |
10:06 |
3:18 |
6:36 |
147 141-150 |
971 |
166 164-170 |
2.00 |
13:19 |
3:14 |
6:28 |
149 145-152 |
963 |
167 164-168 |
2.50 |
16:33 |
3:13 |
6:27 |
149 146-152 |
961 |
168 166-170 |
3.00 |
19:41 |
3:08 |
6:16 |
149 147-151 |
935 |
168 166-170 |
3.50 |
22:51 |
3:10 |
6:20 |
148 145-150 |
936 |
168 166-174 |
4.00 |
26:02 |
3:11 |
6:21 |
149 147-153 |
947 |
168 166-170 |
4.50 |
29:10 |
3:08 |
6:17 |
149 144-152 |
935 |
168 166-170 |
5.00 |
32:15 |
3:05 |
6:10 |
150 147-152 |
925 |
167 164-170 |
5.50 |
35:17 |
3:02 |
6:04 |
153 150-156 |
928 |
168 166-170 |
6.00 |
38:25 |
3:08 |
6:16 |
156 149-163 |
978 |
168 164-172 |
6.50 |
41:29 |
3:04 |
6:07 |
150 144-153 |
918 |
168 164-172 |
7.00 |
44:42 |
3:14 |
6:28 |
160 152-166 |
1034 |
168 164-172 |
7.50 |
47:54 |
3:11 |
6:22 |
150 144-156 |
956 |
167 164-172 |
8.00 |
51:00 |
3:06 |
6:12 |
147 140-152 |
911 |
168 166-170 |
8.50 |
54:09 |
3:09 |
6:19 |
150 143-154 |
947 |
168 166-170 |
9.00 |
57:13 |
3:04 |
6:07 |
151 148-155 |
924 |
169 168-172 |
9.50 |
1:00:15 |
3:02 |
6:05 |
145 139-151 |
882 |
168 166-174 |
10.00 |
1:03:16 |
3:01 |
6:01 |
145 139-154 |
873 |
170 166-174 |
10.50 |
1:06:25 |
3:09 |
6:18 |
154 148-159 |
970 |
169 166-178 |
11.00 |
1:09:33 |
3:08 |
6:16 |
155 152-157 |
972 |
169 166-172 |
11.50 |
1:12:40 |
3:07 |
6:14 |
154 150-161 |
960 |
169 166-174 |
12.00 |
1:15:48 |
3:08 |
6:16 |
151 143-162 |
947 |
168 164-172 |
12.50 |
1:18:58 |
3:10 |
6:21 |
153 148-155 |
971 |
168 166-176 |
13.00 |
1:22:12 |
3:13 |
6:27 |
151 148-155 |
973 |
167 164-170 |
13.50 |
1:25:26 |
3:14 |
6:28 |
152 149-156 |
983 |
168 166-172 |
14.00 |
1:28:35 |
3:10 |
6:19 |
155 152-158 |
979 |
167 166-170 |
14.50 |
1:31:46 |
3:11 |
6:22 |
151 148-154 |
961 |
168 166-170 |
15.00 |
1:34:55 |
3:09 |
6:18 |
154 153-156 |
969 |
169 166-172 |
15.50 |
1:38:10 |
3:15 |
6:31 |
157 150-159 |
1023 |
168 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
50.76% |
More |
800m |
2:56 |
5:54 |
57.40% |
More |
1km |
3:43 |
6:00 |
59.30% |
More |
Mile |
6:03 |
6:03 |
63.11% |
More |
5k |
19:06 |
6:09 |
67.73% |
More |
5 miles |
31:00 |
6:12 |
68.24% |
More |
10k |
38:35 |
6:12 |
68.66% |
More |
10 miles |
1:02:23 |
6:14 |
70.26% |
More |
Half |
1:22:01 |
6:16 |
70.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
71.51 |
5km |
17:48 |
5:44 |
72.65 |
5M |
29:30 |
5:54 |
71.70 |
10km |
37:10 |
5:59 |
71.27 |
10M |
1:01:37 |
6:10 |
71.13 |
Half |
1:22:05 |
6:16 |
70.17 |
20M |
2:08:40 |
6:26 |
70.94 |
Mara |
2:51:25 |
6:33 |
71.00 |
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