Sun 7th Oct 2018 at 6:00pm by Stokesy

Run > General

  • Time
    1:38:13
  • Miles
    15.51
  • Min/mi
    6:20
  • Pacing
    94%
  • WAVA
    70.73
  • Stride(cm)
    152
  • Cals
    1582
  • Cadence
    168
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    948
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 136/144bpm 104cal 8.83/9.23mph
2) 1m - 6:32(6:32/m) 148/152bpm 112cal 9.18/9.52mph
3) 1m - 6:22(6:22/m) 149/152bpm 109cal 9.43/9.96mph
4) 1m - 6:21(6:21/m) 148/154bpm 107cal 9.46/9.75mph
5) 1m - 6:13(6:13/m) 150/152bpm 105cal 9.64/9.89mph
6) 1m - 6:10(6:10/m) 155/163bpm 108cal 9.73/10.12mph
7) 1m - 6:17(6:17/m) 155/167bpm 109cal 9.54/10.04mph
8) 1m - 6:17(6:17/m) 149/157bpm 98cal 9.55/9.96mph
9) 1m - 6:13(6:13/m) 150/155bpm 100cal 9.65/9.89mph
10) 1m - 6:03(6:03/m) 145/155bpm 80cal 9.92/10.06mph
11) 1m - 6:17(6:17/m) 154/159bpm 106cal 9.55/10.65mph
12) 1m - 6:15(6:15/m) 153/162bpm 97cal 9.6/9.91mph
13) 1m - 6:24(6:24/m) 152/156bpm 99cal 9.38/10.06mph
14) 1m - 6:24(6:24/m) 154/158bpm 101cal 9.39/9.73mph
15) 1m - 6:20(6:20/m) 153/156bpm 93cal 9.48/9.89mph
16) 0.51m - 3:18(6:30/m) 157/159bpm 54cal 9.24/9.6mph
6:48 6:32 6:22 6:21 6:13 6:10 6:17 6:17 6:13 6:03 6:17 6:15 6:24 6:24 6:20 3:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 13% 83% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:29 3:29 6:58 124 75-140 863 163 98-174
1.00 6:47 3:19 6:37 142 139-144 940 165 164-170
1.50 10:06 3:18 6:36 147 141-150 971 166 164-170
2.00 13:19 3:14 6:28 149 145-152 963 167 164-168
2.50 16:33 3:13 6:27 149 146-152 961 168 166-170
3.00 19:41 3:08 6:16 149 147-151 935 168 166-170
3.50 22:51 3:10 6:20 148 145-150 936 168 166-174
4.00 26:02 3:11 6:21 149 147-153 947 168 166-170
4.50 29:10 3:08 6:17 149 144-152 935 168 166-170
5.00 32:15 3:05 6:10 150 147-152 925 167 164-170
5.50 35:17 3:02 6:04 153 150-156 928 168 166-170
6.00 38:25 3:08 6:16 156 149-163 978 168 164-172
6.50 41:29 3:04 6:07 150 144-153 918 168 164-172
7.00 44:42 3:14 6:28 160 152-166 1034 168 164-172
7.50 47:54 3:11 6:22 150 144-156 956 167 164-172
8.00 51:00 3:06 6:12 147 140-152 911 168 166-170
8.50 54:09 3:09 6:19 150 143-154 947 168 166-170
9.00 57:13 3:04 6:07 151 148-155 924 169 168-172
9.50 1:00:15 3:02 6:05 145 139-151 882 168 166-174
10.00 1:03:16 3:01 6:01 145 139-154 873 170 166-174
10.50 1:06:25 3:09 6:18 154 148-159 970 169 166-178
11.00 1:09:33 3:08 6:16 155 152-157 972 169 166-172
11.50 1:12:40 3:07 6:14 154 150-161 960 169 166-174
12.00 1:15:48 3:08 6:16 151 143-162 947 168 164-172
12.50 1:18:58 3:10 6:21 153 148-155 971 168 166-176
13.00 1:22:12 3:13 6:27 151 148-155 973 167 164-170
13.50 1:25:26 3:14 6:28 152 149-156 983 168 166-172
14.00 1:28:35 3:10 6:19 155 152-158 979 167 166-170
14.50 1:31:46 3:11 6:22 151 148-154 961 168 166-170
15.00 1:34:55 3:09 6:18 154 153-156 969 169 166-172
15.50 1:38:10 3:15 6:31 157 150-159 1023 168 164-172

Heart

150/166max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 152cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 50.76% More
800m 2:56 5:54 57.40% More
1km 3:43 6:00 59.30% More
Mile 6:03 6:03 63.11% More
5k 19:06 6:09 67.73% More
5 miles 31:00 6:12 68.24% More
10k 38:35 6:12 68.66% More
10 miles 1:02:23 6:14 70.26% More
Half 1:22:01 6:16 70.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 71.51
5km 17:48 5:44 72.65
5M 29:30 5:54 71.70
10km 37:10 5:59 71.27
10M 1:01:37 6:10 71.13
Half 1:22:05 6:16 70.17
20M 2:08:40 6:26 70.94
Mara 2:51:25 6:33 71.00
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