Sat 6th Oct 2018 at 1:00pm by MeLAR

Run > Race

  • Time
    1:13:35
  • Miles
    6.15
  • Min/mi
    11:58
  • Pacing
    83%
  • WAVA
    45.82
  • Stride(cm)
    79
  • Cals
    681
  • Cadence
    170
  • Asc(m)
    205
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 109cal 4.6/0mph
2) 1m - 10:47(10:47/m) 119cal 5.57/0mph
3) 1m - 12:33(12:33/m) 107cal 4.78/0mph
4) 1m - 11:30(11:30/m) 114cal 5.22/0mph
5) 1m - 11:58(11:58/m) 109cal 5.01/0mph
6) 1m - 12:01(12:01/m) 108cal 4.99/0mph
7) 0.15m - 1:43(11:42/m) 15cal 5.13/0mph
13:03 10:47 12:33 11:30 11:58 12:01 1:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 10% 15% 22% 22% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:05 182 174-186 4/9
0.50 5:47 3:01 12:03 177 156-184 7/11
0.75 9:15 3:28 13:53 154 122-182 23/2
1.00 13:04 3:49 15:15 142 122-248 18/0
1.25 16:19 3:15 12:58 160 122-248 10/7
1.50 18:46 2:28 9:50 186 182-188 2/11
1.75 21:18 2:32 10:07 182 176-186 0/25
2.00 23:49 2:31 10:06 183 180-186 0/14
2.25 26:45 2:55 11:41 167 122-182 6/1
2.50 29:50 3:06 12:23 169 122-186 16/11
2.75 33:12 3:21 13:26 151 122-244 20/5
3.00 36:21 3:10 12:38 162 122-186 8/14
3.25 38:52 2:31 10:05 185 182-188 0/16
3.50 41:36 2:44 10:55 181 174-184 7/6
3.75 44:53 3:17 13:07 174 122-182 15/5
4.00 47:51 2:58 11:54 169 122-186 3/8
4.25 50:49 2:58 11:50 166 120-192 2/4
4.50 53:47 2:58 11:52 177 122-190 6/5
4.75 57:17 3:30 14:00 154 122-188 10/3
5.00 59:51 2:34 10:16 185 180-190 6/7
5.25 1:02:58 3:07 12:29 166 122-188 10/9
5.50 1:05:36 2:38 10:32 182 122-190 7/3
5.75 1:08:39 3:03 12:11 176 122-186 6/11
6.00 1:11:52 3:13 12:50 163 122-184 12/9
6.15 1:13:34 1:42 11:43 173 122-186 0/5

Elevation

Asc 205m, Range 61m, Flat prediction 1:10:41
Elevation Graph
Biggest Climbs (m) Min/mi
53 8.3% 15:45
20 11.9% 15:20
16 3.1% 12:14
16 6.4% 12:40
14 6.2% 12:50
12 10.5% 14:30
See your biggest climbs

Cadence

170 (248 max) Stride Length: 79cm Run: 77.1% Walk: 22.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 41.45% More
800m 4:52 9:48 44.02% More
1km 6:09 9:53 45.49% More
Mile 9:55 9:55 48.14% More
5k 35:31 11:26 46.94% More
5 miles 58:14 11:39 46.72% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 44.44
5km 35:41 11:29 46.71
5M 59:05 11:49 46.05
10km 1:14:23 11:58 45.80
10M 2:03:11 12:19 45.58
Half 2:44:01 12:31 44.72
20M 4:16:50 12:51 44.94
Mara 5:41:57 13:03 44.72
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