Sat 6th Oct 2018 at 1:00pm by MeLAR
Run > Race
-
Time
1:13:35
-
Miles
6.15
-
Min/mi
11:58
-
Pacing
83%
-
WAVA
45.82
-
Stride(cm)
79
-
Cals
681
-
Cadence
170
-
Asc(m)
205
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:03(13:03/m) 109cal 4.6/0mph
2) 1m - 10:47(10:47/m) 119cal 5.57/0mph
3) 1m - 12:33(12:33/m) 107cal 4.78/0mph
4) 1m - 11:30(11:30/m) 114cal 5.22/0mph
5) 1m - 11:58(11:58/m) 109cal 5.01/0mph
6) 1m - 12:01(12:01/m) 108cal 4.99/0mph
7) 0.15m - 1:43(11:42/m) 15cal 5.13/0mph
13:03 10:47 12:33 11:30 11:58 12:01 1:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:05 |
182 174-186 |
4/9 |
0.50 |
5:47 |
3:01 |
12:03 |
177 156-184 |
7/11 |
0.75 |
9:15 |
3:28 |
13:53 |
154 122-182 |
23/2 |
1.00 |
13:04 |
3:49 |
15:15 |
142 122-248 |
18/0 |
1.25 |
16:19 |
3:15 |
12:58 |
160 122-248 |
10/7 |
1.50 |
18:46 |
2:28 |
9:50 |
186 182-188 |
2/11 |
1.75 |
21:18 |
2:32 |
10:07 |
182 176-186 |
0/25 |
2.00 |
23:49 |
2:31 |
10:06 |
183 180-186 |
0/14 |
2.25 |
26:45 |
2:55 |
11:41 |
167 122-182 |
6/1 |
2.50 |
29:50 |
3:06 |
12:23 |
169 122-186 |
16/11 |
2.75 |
33:12 |
3:21 |
13:26 |
151 122-244 |
20/5 |
3.00 |
36:21 |
3:10 |
12:38 |
162 122-186 |
8/14 |
3.25 |
38:52 |
2:31 |
10:05 |
185 182-188 |
0/16 |
3.50 |
41:36 |
2:44 |
10:55 |
181 174-184 |
7/6 |
3.75 |
44:53 |
3:17 |
13:07 |
174 122-182 |
15/5 |
4.00 |
47:51 |
2:58 |
11:54 |
169 122-186 |
3/8 |
4.25 |
50:49 |
2:58 |
11:50 |
166 120-192 |
2/4 |
4.50 |
53:47 |
2:58 |
11:52 |
177 122-190 |
6/5 |
4.75 |
57:17 |
3:30 |
14:00 |
154 122-188 |
10/3 |
5.00 |
59:51 |
2:34 |
10:16 |
185 180-190 |
6/7 |
5.25 |
1:02:58 |
3:07 |
12:29 |
166 122-188 |
10/9 |
5.50 |
1:05:36 |
2:38 |
10:32 |
182 122-190 |
7/3 |
5.75 |
1:08:39 |
3:03 |
12:11 |
176 122-186 |
6/11 |
6.00 |
1:11:52 |
3:13 |
12:50 |
163 122-184 |
12/9 |
6.15 |
1:13:34 |
1:42 |
11:43 |
173 122-186 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
53 8.3% |
15:45
|
20 11.9% |
15:20
|
16 3.1% |
12:14
|
16 6.4% |
12:40
|
14 6.2% |
12:50
|
12 10.5% |
14:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
41.45% |
More |
800m |
4:52 |
9:48 |
44.02% |
More |
1km |
6:09 |
9:53 |
45.49% |
More |
Mile |
9:55 |
9:55 |
48.14% |
More |
5k |
35:31 |
11:26 |
46.94% |
More |
5 miles |
58:14 |
11:39 |
46.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
44.44 |
5km |
35:41 |
11:29 |
46.71 |
5M |
59:05 |
11:49 |
46.05 |
10km |
1:14:23 |
11:58 |
45.80 |
10M |
2:03:11 |
12:19 |
45.58 |
Half |
2:44:01 |
12:31 |
44.72 |
20M |
4:16:50 |
12:51 |
44.94 |
Mara |
5:41:57 |
13:03 |
44.72 |
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