Fri 5th Oct 2018 at 7:00am by steeplechaser

Run > General

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Time
37:51
Miles
4.49
Min/mi
8:26
Pacing
82%
WAVA
60.87
Stride(cm)
112
Cals
372
Cadence
170
BPM
129
%MHR
69.7
B/mi
1087
Asc(m)
136
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:15/m) 115/132bpm 43cal 7.27/7.89mph
2) 0.62m - 4:49(7:45/m) 119/127bpm 41cal 7.74/8.2mph
3) 0.62m - 5:28(8:48/m) 126/132bpm 52cal 6.82/8.01mph
4) 0.62m - 5:52(9:27/m) 125/154bpm 51cal 6.35/7.95mph
5) 0.62m - 4:56(7:56/m) 133/136bpm 49cal 7.56/8.18mph
6) 0.62m - 5:30(8:52/m) 140/148bpm 62cal 6.77/7.97mph
7) 0.62m - 5:02(8:07/m) 145/154bpm 60cal 7.4/8.22mph
8) 0.14m - 1:06(7:36/m) 154/162bpm 14cal 7.89/8.1mph

5:08 4:49 5:28 5:52 4:56 5:30 5:02 1:06

Pin Map

0mi in 0

Pace

21%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	110 76-131	952	160 106-166	0/9
0.25	2:09	1:04	8:34	122 119-124	1045	167 164-170	1/7
0.38	3:13	1:03	8:27	111 105-117	938	170 168-172	2/1
0.50	4:14	1:01	8:11	119 117-120	973	169 166-172	3/2
0.63	5:09	55	7:20	119 116-122	873	169 168-170	0/10
0.75	6:06	57	7:36	111 106-114	844	171 168-172	0/7
0.88	7:04	58	7:45	116 115-118	899	174 172-176	1/3
1.00	8:03	59	7:54	124 120-127	979	171 166-174	20/2
1.13	9:02	59	7:52	122 121-124	959	173 170-176	6/0
1.25	9:59	57	7:33	123 121-125	929	175 174-176	3/5
1.38	10:56	57	7:38	123 122-126	939	175 174-176	7/4
1.50	11:53	56	7:31	126 121-130	948	176 176-178	2/6
1.63	13:03	1:10	9:23	128 125-132	1201	171 162-176	0/17
1.75	14:16	1:13	9:47	126 124-128	1232	165 120-174	0/3
1.88	15:29	1:13	9:41	125 124-127	1211	171 168-176	4/0
2.00	16:34	1:05	8:38	133 119-153	1147	173 170-176	4/0
2.13	17:36	1:02	8:15	128 126-132	1055	173 170-176	4/1
2.25	18:36	1:00	8:01	130 127-132	1041	170 166-174	0/8
2.38	19:58	1:22	10:57	127 122-130	1390	154 112-174	0/4
2.50	21:21	1:24	11:10	109 96-122	1217	151 112-176	15/1
2.63	22:21	59	7:56	130 121-134	1030	175 172-176	7/0
2.75	23:17	56	7:31	133 131-136	1000	176 174-178	3/6
2.88	24:13	56	7:28	134 132-135	1001	176 176-176	6/3
3.00	25:10	56	7:30	133 131-136	997	176 174-178	3/8
3.13	26:21	1:11	9:29	134 132-135	1271	172 160-178	0/12
3.25	27:36	1:16	10:07	138 134-142	1395	171 160-178	0/5
3.38	28:48	1:11	9:30	136 133-138	1291	170 150-178	4/0
3.50	29:52	1:04	8:32	142 132-147	1211	174 172-176	5/0
3.63	30:53	1:01	8:11	140 137-142	1146	174 172-176	3/2
3.75	31:52	59	7:51	145 142-147	1138	173 170-174	1/7
3.88	32:50	58	7:42	141 140-142	1086	174 172-176	3/2
4.00	33:53	1:03	8:26	142 141-145	1199	175 174-176	8/0
4.13	35:01	1:08	9:07	144 141-149	1313	174 172-176	6/0
4.25	36:00	58	7:46	149 147-152	1158	173 170-176	0/3
4.38	36:56	56	7:32	150 148-154	1129	176 174-178	1/1
4.49	37:51	55	7:48	155 146-162	1208	176 174-178	4/1

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 35m, Flat prediction 37:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.6%	11:10
18 3.1%	8:19
15 3.6%	8:00
15 7.6%	7:33
See your biggest climbs

Cadence

170 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	172	4.4	36:09	8:12
Walk	4.5	114	0.1	1:42	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.62%	More
800m	3:44	7:30	55.94%	More
1km	4:42	7:33	57.92%	More
Mile	7:38	7:38	60.49%	More
5k	26:10	8:25	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	61.31
5km	25:28	8:12	61.79
5M	42:30	8:30	60.49
10km	53:41	8:38	59.89
10M	1:29:33	8:57	59.45
Half	1:59:43	9:08	58.45
20M	3:08:43	9:26	58.75
Mara	4:12:18	9:38	58.60

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