Running > Race

7th Oct 2018 at 8am by daveeggleton

  • 3:57:55
    Time
  • 26.22
    Miles
  • 9:04
    Min/mi
  • 2993
    Cals
  • 83
    Cadence
  • 174
    bpm
  • road
    Surface

 

Notes & Comments

7:42 1:42 8:19 52 8:03 1:18 8:45 20 8:25 29 8:46 8 8:36 7 8:53 2 8:58 4 8:53 8:42 6 8:38 18 8:53 7:09 1:44 8:42 7 8:47 8:47 5 8:47 5 8:39 8:58 8 9:01 10 9:09 17 9:53 12 9:46 8 9:11 11 8:56 21 1:42 41

Pace

85% 6% 2% 3% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 7:42 7:42 1.00 7:42 157 133-166 1208 83 82-88 19/20
2 15:36 7:54 2.00 7:54 164 155-172 1296 83 80-86 10/10
3 23:17 7:41 3.00 7:41 168 162-176 1291 82 79-85 1/2
4 31:08 7:51 4.00 7:51 167 161-177 1312 82 80-86 8/8
5 40:03 8:55 5.00 8:55 169 163-175 1508 83 80-85 6/4
6 48:47 8:43 6.00 8:43 172 166-177 1500 82 80-85 4/7
7 57:30 8:43 7.00 8:43 174 167-180 1518 83 80-85 6/4
8 1:06:08 8:38 8.00 8:38 173 170-178 1494 83 81-84 3/4
9 1:15:01 8:54 9.00 8:54 174 167-178 1547 83 81-84 5/4
10 1:24:04 9:02 10.00 9:02 174 166-178 1572 83 81-84 6/4
11 1:32:59 8:55 11.00 8:55 174 171-178 1552 83 82-84 4/3
12 1:41:33 8:34 12.00 8:34 176 171-179 1509 83 78-86 4/5
13 1:50:16 8:43 13.00 8:43 176 171-179 1534 84 80-85 3/5
14 1:58:49 8:33 14.00 8:33 176 171-183 1505 83 81-85 6/7
15 2:06:29 7:40 15.00 7:40 176 170-178 1348 83 82-86 13/15
16 2:15:16 8:47 16.00 8:47 177 174-180 1555 84 82-86 4/4
17 2:24:02 8:46 17.00 8:46 178 175-181 1560 84 82-86 2/2
18 2:32:50 8:48 18.00 8:48 178 175-181 1568 84 83-87 3/4
19 2:41:37 8:46 19.00 8:46 178 173-181 1561 85 83-86 7/8
20 2:50:25 8:48 20.00 8:48 179 175-181 1576 85 83-87 7/4
21 2:59:19 8:54 21.00 8:54 180 178-183 1601 84 81-86 4/8
22 3:08:17 8:58 22.00 8:58 180 176-183 1614 84 82-85 16/16
23 3:17:31 9:14 23.00 9:14 179 176-181 1654 84 81-87 4/7
24 3:27:25 9:54 24.00 9:54 175 163-182 1732 83 62-86 11/8
25 3:37:12 9:47 25.00 9:47 176 165-181 1721 83 61-86 6/7
26 3:46:27 9:15 26.00 9:15 179 176-182 1656 84 82-86 9/10
27 3:55:25 8:58 27.00 8:58 181 179-184 1623 84 81-86 4/5
28 3:58:34 3:09 27.31 10:04 185 178-191 1861 86 82-91 5/3

Heart

0% 21% 78%
174bpm (191 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 194m, Desc 194m, Range 18m
Elevation Graph
Grade Bands

Cadence

83 (91 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 52.63% More
800m 2:49 5:41 59.69% More
1km 3:44 6:00 56.51% More
Mile 6:57 6:57 53.62% More
5k 25:07 8:05 51.58% More
5 miles 41:09 8:14 52.03% More
10k 51:45 8:20 52.09% More
10 miles 1:24:53 8:29 52.5% More

Predictions

Best WAVA 52.79%
Dist Time Per Mile WAVA
1M 7:28 7:28 49.88
5km 24:48 7:59 52.22
5M 41:05 8:13 52.11
10km 51:43 8:19 52.12
10M 1:25:38 8:34 52.03
Half 1:54:01 8:42 51.76
20M 2:58:33 8:56 52.10
Mara 3:57:43 9:04 52.79

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.9
6.9%
7:56
NW
7.4
26.7%
8:26
N
0.49
1.8%
7:56
NE
3.13
11.3%
8:34
W
4.11
14.8%
8:58
E
1.26
4.5%
7:45
SW
8.02
28.9%
8:58
S
1.43
5.1%
8:24
SE
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