Running > Race

7th Oct 2018 at 8am by daveeggleton

  • 3:57:55
    Time
  • 26.22
    Miles
  • 9:04
    Min/mi
  • 51.86
    WAVA
  • 2993
    Cals
  • 167
    Cadence
  • 174
    bpm
  • Road
    Surface

 

Notes & Comments

7:42 1:42 8:19 52 8:03 1:18 8:45 20 8:25 29 8:46 8 8:36 7 8:53 2 8:58 4 8:53 8:42 6 8:38 18 8:53 7:09 1:44 8:42 7 8:47 8:47 5 8:47 5 8:39 8:58 8 9:01 10 9:09 17 9:53 12 9:46 8 9:11 11 8:56 21 1:42 41

Pace

85% 6% 2% 3% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 7:42 7:42 1.00 7:42 157 133-166 1208 167 164-176 19/20
2 15:36 7:54 2.00 7:54 164 155-172 1296 165 160-172 10/10
3 23:17 7:41 3.00 7:41 168 162-176 1291 164 158-170 1/2
4 31:08 7:51 4.00 7:51 167 161-177 1312 165 160-172 8/8
5 40:03 8:55 5.00 8:55 169 163-175 1508 165 160-170 6/4
6 48:47 8:43 6.00 8:43 172 166-177 1500 164 160-170 4/7
7 57:30 8:43 7.00 8:43 174 167-180 1518 165 160-170 6/4
8 1:06:08 8:38 8.00 8:38 173 170-178 1494 165 162-168 3/4
9 1:15:01 8:54 9.00 8:54 174 167-178 1547 166 162-168 5/4
10 1:24:04 9:02 10.00 9:02 174 166-178 1572 165 162-168 6/4
11 1:32:59 8:55 11.00 8:55 174 171-178 1552 167 164-168 4/3
12 1:41:33 8:34 12.00 8:34 176 171-179 1509 166 156-172 4/5
13 1:50:16 8:43 13.00 8:43 176 171-179 1534 167 160-170 3/5
14 1:58:49 8:33 14.00 8:33 176 171-183 1505 167 162-170 6/7
15 2:06:29 7:40 15.00 7:40 176 170-178 1348 167 164-172 13/15
16 2:15:16 8:47 16.00 8:47 177 174-180 1555 168 164-172 4/4
17 2:24:02 8:46 17.00 8:46 178 175-181 1560 168 164-172 2/2
18 2:32:50 8:48 18.00 8:48 178 175-181 1568 169 166-174 3/4
19 2:41:37 8:46 19.00 8:46 178 173-181 1561 169 166-172 7/8
20 2:50:25 8:48 20.00 8:48 179 175-181 1576 170 166-174 7/4
21 2:59:19 8:54 21.00 8:54 180 178-183 1601 167 162-172 4/8
22 3:08:17 8:58 22.00 8:58 180 176-183 1614 168 164-170 16/16
23 3:17:31 9:14 23.00 9:14 179 176-181 1654 168 162-174 4/7
24 3:27:25 9:54 24.00 9:54 175 163-182 1732 166 124-172 11/8
25 3:37:12 9:47 25.00 9:47 176 165-181 1721 166 122-172 6/7
26 3:46:27 9:15 26.00 9:15 179 176-182 1656 167 164-172 9/10
27 3:55:25 8:58 27.00 8:58 181 179-184 1623 168 162-172 4/5
28 3:58:34 3:09 27.31 10:04 185 178-191 1861 171 164-182 5/3

Heart

0% 21% 78%
174bpm (191 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 194m, Desc 194m, Range 18m
Elevation Graph
Grade Bands

Cadence

167 (182 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 53.82% More
800m 2:49 5:41 59.67% More
1km 3:44 6:00 56.49% More
Mile 6:57 6:57 54.28% More
5k 25:07 8:05 52.55% More
5 miles 41:09 8:14 52.28% More
10k 51:45 8:20 51.94% More
10 miles 1:24:53 8:29 52.03% More

Predictions

Best WAVA 53.21%
Dist Time Per Mile WAVA
1M 7:28 7:28 50.50
5km 24:48 7:59 53.21
5M 41:05 8:13 52.36
10km 51:43 8:19 51.97
10M 1:25:38 8:34 51.57
Half 1:54:01 8:42 50.95
20M 2:58:33 8:56 51.31
Mara 3:57:43 9:04 51.86

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2
7.3%
8:33
NW
7.3
26.7%
8:32
N
0.43
1.6%
9:00
NE
3.11
11.4%
8:40
W
4.1
15%
8:59
E
1.16
4.3%
8:24
SW
7.91
28.9%
8:49
S
1.32
4.8%
9:05
SE

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