Sun 7th Oct 2018 at 4:00pm by manicstreetpounder

Run > General

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Time
11:17
Miles
1.43
Min/mi
7:53
Pacing
93%
WAVA
55.93
Stride(cm)
104
Cals
173
Cadence
196
BPM
132
%MHR
75.8
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 130/144bpm 118cal 7.53/8.83mph
2) 0.43m - 3:19(7:49/m) 139/144bpm 55cal 7.68/7.91mph

7:58 3:19

Pace

17%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:41	107 92-120	823	200 198-202
0.13	1:00	31	8:23	127 121-131	1064	197 196-198
0.19	1:33	32	8:38	133 132-135	1149	196 194-196
0.25	2:06	33	8:51	134 134-135	1186	198 196-198
0.31	2:39	33	8:56	134 131-135	1197	194 192-198
0.38	3:10	30	8:06	127 123-131	1030	192 192-194
0.44	3:40	30	7:57	123 122-123	977	194 192-194
0.50	4:04	24	6:32	125 124-126	816	194 194-194
0.56	4:31	27	7:17	128 126-131	932	196 194-198
0.63	4:59	28	7:29	131 130-131	980	196 196-196
0.69	5:28	29	7:38	129 127-130	984	196 194-198
0.75	5:57	29	7:42	128 127-129	986	196 196-198
0.81	6:26	29	7:51	131 129-133	1027	196 194-198
0.88	7:00	34	8:58	136 134-139	1220	197 196-198
0.94	7:28	29	7:37	143 141-144	1089	196 194-198
1.00	7:57	29	7:39	139 137-142	1064	195 194-198
1.06	8:24	27	7:14	140 138-141	1013	197 196-198
1.13	8:54	30	8:00	140 139-141	1121	196 196-198
1.19	9:24	30	7:53	142 140-143	1119	197 196-198
1.25	9:53	29	7:51	143 142-143	1122	195 194-196
1.31	10:24	31	8:08	142 140-144	1156	196 194-196
1.38	10:53	29	7:47	136 133-139	1059	194 192-194
1.42	11:16	23	7:52	132 132-133	1037	195 192-196

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	1.4	11:16	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.69%	More
800m	3:45	7:33	51.18%	More
1km	4:43	7:35	53.13%	More
Mile	7:43	7:43	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.96
5km	25:26	8:11	56.99
5M	41:53	8:23	56.33
10km	52:36	8:28	56.01
10M	1:26:35	8:40	56.24
Half	1:54:54	8:46	55.63
20M	2:59:00	8:57	56.59
Mara	3:57:32	9:04	56.86

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