Sun 7th Oct 2018 at 3:00pm by wolves1877
Run > Medium Long Run
-
Time
1:45:40
-
Miles
10.22
-
Min/mi
10:20
-
Pacing
23%
-
WAVA
44.13
-
Cals
1308
-
BPM
141
-
%MHR
82.6
-
B/mi
1461
-
Asc(m)
219
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 135/146bpm 146cal 5.49/7.51mph
2) 1m - 9:45(9:45/m) 145/163bpm 137cal 6.15/7.62mph
3) 1m - 9:00(9:00/m) 151/160bpm 135cal 6.67/7.87mph
4) 1m - 11:17(11:17/m) 137/158bpm 123cal 5.32/7.47mph
5) 1m - 11:07(11:07/m) 138/156bpm 122cal 5.4/7.45mph
6) 1m - 10:42(10:42/m) 138/154bpm 120cal 5.61/7.74mph
7) 1m - 10:10(10:10/m) 145/159bpm 133cal 5.91/7.39mph
8) 1m - 9:32(9:32/m) 145/155bpm 125cal 6.3/8.58mph
9) 1m - 11:19(11:19/m) 144/170bpm 127cal 5.3/8.29mph
10) 1m - 9:56(9:56/m) 144/154bpm 116cal 6.04/8.79mph
11) 0.22m - 1:58(8:50/m) 149/162bpm 24cal 6.79/9.08mph
10:56 9:45 9:00 11:17 11:07 10:42 10:10 9:32 11:19 9:56 1:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:59 |
5:59 |
11:58 |
131 108-141 |
1567 |
11/2 |
1.00 |
10:55 |
4:56 |
9:53 |
137 126-146 |
1354 |
22/0 |
1.50 |
15:25 |
4:30 |
9:00 |
151 141-163 |
1360 |
9/5 |
2.00 |
20:40 |
5:15 |
10:30 |
139 119-153 |
1460 |
9/14 |
2.50 |
25:09 |
4:29 |
8:57 |
149 139-160 |
1334 |
7/12 |
3.00 |
29:40 |
4:31 |
9:03 |
152 147-156 |
1375 |
7/14 |
3.50 |
35:00 |
5:19 |
10:39 |
141 116-158 |
1501 |
6/10 |
4.00 |
40:57 |
5:57 |
11:55 |
133 107-149 |
1584 |
9/4 |
4.50 |
46:39 |
5:42 |
11:24 |
141 118-156 |
1608 |
25/1 |
5.00 |
52:04 |
5:25 |
10:49 |
135 113-153 |
1460 |
15/8 |
5.50 |
1:03:07 |
11:03 +6:25
|
22:07 |
133 111-149 |
2941 |
5/22 |
6.00 |
1:09:10 |
6:02 |
12:05 |
139 119-153 |
1680 |
33/8 |
6.50 |
1:13:37 |
4:27 |
8:55 |
149 139-158 |
1328 |
1/19 |
7.00 |
1:19:20 |
5:43 |
11:25 |
142 117-155 |
1622 |
3/10 |
7.50 |
1:23:56 |
4:37 |
9:13 |
145 141-153 |
1337 |
3/10 |
8.00 |
1:28:51 |
4:55 |
9:50 |
145 125-155 |
1426 |
5/19 |
8.50 |
1:34:28 |
5:37 |
11:14 |
147 118-170 |
1652 |
1/22 |
9.00 |
1:40:10 |
5:42 |
11:25 |
141 122-156 |
1609 |
26/1 |
9.50 |
1:45:08 |
4:58 |
9:55 |
145 127-152 |
1438 |
7/7 |
10.00 |
1:50:06 |
4:58 |
9:56 |
142 129-154 |
1410 |
6/12 |
10.22 |
1:52:05 |
1:59 |
8:53 |
149 140-161 |
1323 |
2/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
37.16% |
More |
800m |
4:18 |
8:38 |
41.66% |
More |
1km |
5:29 |
8:49 |
42.71% |
More |
Mile |
8:56 |
8:56 |
44.90% |
More |
5k |
29:54 |
9:37 |
45.59% |
More |
5 miles |
50:48 |
10:10 |
43.58% |
More |
10k |
1:09:31 |
11:11 |
39.72% |
More |
10 miles |
1:48:48 |
10:53 |
41.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
44.56 |
5km |
29:54 |
9:37 |
45.59 |
5M |
49:32 |
9:54 |
44.69 |
10km |
1:02:21 |
10:02 |
44.29 |
10M |
1:43:15 |
10:20 |
44.14 |
Half |
2:17:29 |
10:30 |
43.49 |
20M |
3:35:17 |
10:46 |
44.00 |
Mara |
4:46:38 |
10:56 |
44.07 |
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