Sun 7th Oct 2018 at 3:00pm by wolves1877

Run > Medium Long Run

  • Time
    1:45:40
  • Miles
    10.22
  • Min/mi
    10:20
  • Pacing
    23%
  • WAVA
    44.13
  • Cals
    1308
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1461
  • Asc(m)
    219
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 135/146bpm 146cal 5.49/7.51mph
2) 1m - 9:45(9:45/m) 145/163bpm 137cal 6.15/7.62mph
3) 1m - 9:00(9:00/m) 151/160bpm 135cal 6.67/7.87mph
4) 1m - 11:17(11:17/m) 137/158bpm 123cal 5.32/7.47mph
5) 1m - 11:07(11:07/m) 138/156bpm 122cal 5.4/7.45mph
6) 1m - 10:42(10:42/m) 138/154bpm 120cal 5.61/7.74mph
7) 1m - 10:10(10:10/m) 145/159bpm 133cal 5.91/7.39mph
8) 1m - 9:32(9:32/m) 145/155bpm 125cal 6.3/8.58mph
9) 1m - 11:19(11:19/m) 144/170bpm 127cal 5.3/8.29mph
10) 1m - 9:56(9:56/m) 144/154bpm 116cal 6.04/8.79mph
11) 0.22m - 1:58(8:50/m) 149/162bpm 24cal 6.79/9.08mph
10:56 9:45 9:00 11:17 11:07 10:42 10:10 9:32 11:19 9:56 1:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 2% 16% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:59 5:59 11:58 131 108-141 1567 11/2
1.00 10:55 4:56 9:53 137 126-146 1354 22/0
1.50 15:25 4:30 9:00 151 141-163 1360 9/5
2.00 20:40 5:15 10:30 139 119-153 1460 9/14
2.50 25:09 4:29 8:57 149 139-160 1334 7/12
3.00 29:40 4:31 9:03 152 147-156 1375 7/14
3.50 35:00 5:19 10:39 141 116-158 1501 6/10
4.00 40:57 5:57 11:55 133 107-149 1584 9/4
4.50 46:39 5:42 11:24 141 118-156 1608 25/1
5.00 52:04 5:25 10:49 135 113-153 1460 15/8
5.50 1:03:07 11:03 +6:25 22:07 133 111-149 2941 5/22
6.00 1:09:10 6:02 12:05 139 119-153 1680 33/8
6.50 1:13:37 4:27 8:55 149 139-158 1328 1/19
7.00 1:19:20 5:43 11:25 142 117-155 1622 3/10
7.50 1:23:56 4:37 9:13 145 141-153 1337 3/10
8.00 1:28:51 4:55 9:50 145 125-155 1426 5/19
8.50 1:34:28 5:37 11:14 147 118-170 1652 1/22
9.00 1:40:10 5:42 11:25 141 122-156 1609 26/1
9.50 1:45:08 4:58 9:55 145 127-152 1438 7/7
10.00 1:50:06 4:58 9:56 142 129-154 1410 6/12
10.22 1:52:05 1:59 8:53 149 140-161 1323 2/7

Heart

141/170max
  • Show Beats/Mile

Elevation

Asc 219m, Range 78m, Flat prediction 1:41:16
Elevation Graph
Biggest Climbs (m) Min/mi
45 1.5% 10:20
44 3.0% 12:08
32 9.7% 14:08
30 2.8% 10:53
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 37.16% More
800m 4:18 8:38 41.66% More
1km 5:29 8:49 42.71% More
Mile 8:56 8:56 44.90% More
5k 29:54 9:37 45.59% More
5 miles 50:48 10:10 43.58% More
10k 1:09:31 11:11 39.72% More
10 miles 1:48:48 10:53 41.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 44.56
5km 29:54 9:37 45.59
5M 49:32 9:54 44.69
10km 1:02:21 10:02 44.29
10M 1:43:15 10:20 44.14
Half 2:17:29 10:30 43.49
20M 3:35:17 10:46 44.00
Mara 4:46:38 10:56 44.07
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