Running > General

7th Oct 2018 at 7am by SH_UK

  • 3:24:37
    Time
  • 26.65
    Miles
  • 7:41
    Min/mi
  • 67.04
    WAVA
  • 2363
    Cals
  • 184
    Cadence
  • 152
    bpm
  • Road
    Surface

 

Notes & Comments

4:55 4:23 4:31 5:00 4:15 4:42 4:35 4:36 4:41 4:37 4:38 4:38 4:41 4:41 4:37 4:40 4:25 4:34 4:42 4:35 4:53 4:17 3:59 4:39 4:43 4:44 4:47 4:44 4:46 4:43 4:45 4:49 4:56 4:54 5:01 5:05 5:08 5:12 5:20 5:31 5:32 5:30 4:12

Pace

84% 10% 4% 1% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 7:33 7:33 1.00 7:33 143 94-159 1078 183 174-186
2 14:47 7:15 2.00 7:15 159 154-165 1152 184 180-188
3 22:27 7:40 3.00 7:40 161 158-165 1234 184 182-188
4 29:52 7:25 4.00 7:25 161 157-167 1194 184 180-188
5 37:11 7:19 5.00 7:19 160 157-167 1170 184 182-186
6 44:39 7:28 6.00 7:28 159 154-163 1188 184 180-186
7 52:06 7:27 7.00 7:27 156 144-167 1162 185 182-188
8 59:36 7:30 8.00 7:30 159 155-163 1193 185 182-188
9 1:07:02 7:26 9.00 7:26 159 155-167 1181 185 182-188
10 1:14:33 7:31 10.00 7:31 160 155-165 1202 185 182-188
11 1:21:51 7:18 11.00 7:18 160 156-169 1168 185 182-188
12 1:29:14 7:22 12.00 7:22 159 155-166 1173 185 182-188
13 1:37:06 7:53 13.00 7:53 159 152-168 1253 185 182-188
14 1:43:39 6:33 14.00 6:33 159 153-166 1041 184 182-186
15 1:50:54 7:15 15.00 7:15 157 149-163 1139 184 182-186
16 1:58:25 7:31 16.00 7:31 152 141-158 1142 184 182-186
17 2:06:07 7:42 17.00 7:42 148 143-151 1139 184 182-186
18 2:13:50 7:44 18.00 7:44 149 141-158 1152 184 182-186
19 2:21:25 7:35 19.00 7:35 148 141-162 1122 184 182-186
20 2:29:10 7:45 20.00 7:45 145 135-152 1123 184 182-186
21 2:37:06 7:56 21.00 7:56 143 139-147 1135 183 180-186
22 2:45:10 8:04 22.00 8:04 142 138-149 1146 184 180-186
23 2:53:24 8:14 23.00 8:14 143 139-147 1176 184 180-186
24 3:01:51 8:28 24.00 8:28 143 131-156 1210 183 180-186
25 3:10:41 8:49 25.00 8:49 145 139-158 1280 182 134-186
26 3:19:28 8:47 26.00 8:47 144 133-153 1266 181 132-186
27 3:24:36 5:08 26.66 7:48 141 126-153 1101 177 86-198

Heart

5% 71% 24%
152bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

184 (198 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Glide (October 2015)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:52 67.26% More
800m 2:56 5:53 65.09% More
1km 3:44 6:00 63.85% More
Mile 6:14 6:14 66.99% More
5k 22:06 7:07 65.77% More
5 miles 36:12 7:14 65.44% More
10k 45:12 7:17 65.35% More
10 miles 1:13:26 7:21 65.92% More
Half 1:36:26 7:22 66.41% More
Marathon 3:20:46 7:40 67.17% More

Predictions

Best WAVA 69.30%
Dist Time Per Mile WAVA
1M 6:18 6:18 66.26
5km 20:58 6:45 69.30
5M 34:43 6:57 68.22
10km 43:43 7:02 67.58
10M 1:12:24 7:14 66.86
Half 1:36:23 7:21 65.93
20M 2:30:56 7:33 66.40
Mara 3:20:57 7:40 67.11

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.86
7%
7:06
NW
7.08
26.6%
7:47
N
0.39
1.4%
8:30
NE
3.2
12%
7:39
W
4.13
15.5%
8:01
E
0.9
3.4%
8:08
SW
7.84
29.4%
7:26
S
1.24
4.7%
7:55
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close