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Running > General

7th Oct 2018 at 7am by SH_UK

  • 3:24:37
    Time
  • 26.65
    Miles
  • 7:41
    Min/mi
  • 2363
    Cals
  • 92
    Cadence
  • 152
    bpm
  • road
    Surface

 

Notes & Comments

4:55 4:23 4:31 5:00 4:15 4:42 4:35 4:36 4:41 4:37 4:38 4:38 4:41 4:41 4:37 4:40 4:25 4:34 4:42 4:35 4:53 4:17 3:59 4:39 4:43 4:44 4:47 4:44 4:46 4:43 4:45 4:49 4:56 4:54 5:01 5:05 5:08 5:12 5:20 5:31 5:32 5:30 4:12

Pace

84% 10% 4% 1% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 7:33 7:33 1.00 7:33 143 94-159 1078 91 87-93
2 14:47 7:15 2.00 7:15 159 154-165 1152 92 90-94
3 22:27 7:40 3.00 7:40 161 158-165 1234 92 91-94
4 29:52 7:25 4.00 7:25 161 157-167 1194 92 90-94
5 37:11 7:19 5.00 7:19 160 157-167 1170 92 91-93
6 44:39 7:28 6.00 7:28 159 154-163 1188 92 90-93
7 52:06 7:27 7.00 7:27 156 144-167 1162 92 91-94
8 59:36 7:30 8.00 7:30 159 155-163 1193 92 91-94
9 1:07:02 7:26 9.00 7:26 159 155-167 1181 92 91-94
10 1:14:33 7:31 10.00 7:31 160 155-165 1202 93 91-94
11 1:21:51 7:18 11.00 7:18 160 156-169 1168 92 91-94
12 1:29:14 7:22 12.00 7:22 159 155-166 1173 92 91-94
13 1:37:06 7:53 13.00 7:53 159 152-168 1253 92 91-94
14 1:43:39 6:33 14.00 6:33 159 153-166 1041 92 91-93
15 1:50:54 7:15 15.00 7:15 157 149-163 1139 92 91-93
16 1:58:25 7:31 16.00 7:31 152 141-158 1142 92 91-93
17 2:06:07 7:42 17.00 7:42 148 143-151 1139 92 91-93
18 2:13:50 7:44 18.00 7:44 149 141-158 1152 92 91-93
19 2:21:25 7:35 19.00 7:35 148 141-162 1122 92 91-93
20 2:29:10 7:45 20.00 7:45 145 135-152 1123 92 91-93
21 2:37:06 7:56 21.00 7:56 143 139-147 1135 91 90-93
22 2:45:10 8:04 22.00 8:04 142 138-149 1146 92 90-93
23 2:53:24 8:14 23.00 8:14 143 139-147 1176 92 90-93
24 3:01:51 8:28 24.00 8:28 143 131-156 1210 91 90-93
25 3:10:41 8:49 25.00 8:49 145 139-158 1280 91 67-93
26 3:19:28 8:47 26.00 8:47 144 133-153 1266 91 66-93
27 3:24:36 5:08 26.66 7:48 141 126-153 1101 89 43-99

Heart

5% 71% 24%
152bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

92 (99 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Glide (October 2015)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:52 67.26% More
800m 2:56 5:53 65.09% More
1km 3:44 6:00 63.85% More
Mile 6:14 6:14 66.99% More
5k 22:06 7:07 65.69% More
5 miles 36:12 7:14 66.28% More
10k 45:12 7:17 66.82% More
10 miles 1:13:26 7:21 67.5% More
Half 1:36:26 7:22 68.27% More
Marathon 3:20:46 7:40 68.24% More

Predictions

Best WAVA 69.22%
Dist Time Per Mile WAVA
1M 6:18 6:18 66.26
5km 20:58 6:45 69.22
5M 34:43 6:57 69.11
10km 43:43 7:02 69.10
10M 1:12:24 7:14 68.47
Half 1:36:23 7:21 67.78
20M 2:30:56 7:33 67.76
Mara 3:20:57 7:40 68.18

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.94
7.1%
6:47
NW
7.18
26.3%
7:27
N
0.41
1.5%
8:00
NE
3.25
11.9%
7:33
W
4.15
15.2%
7:58
E
1.04
3.8%
6:57
SW
7.99
29.3%
7:32
S
1.32
4.8%
7:21
SE
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