Sun 7th Oct 2018 at 3:00pm by LindsD

Run > General

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Time
49:54
Miles
4.40
Min/mi
11:20
Pacing
41%
WAVA
46.72
Stride(cm)
85
Cals
437
Cadence
167
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:04(11:04/m) 101cal 5.42/6.74mph
2) 1m - 11:05(11:05/m) 98cal 5.42/8.31mph
3) 1m - 11:15(11:15/m) 98cal 5.33/7.74mph
4) 1m - 11:19(11:19/m) 102cal 5.3/7.62mph
5) 0.4m - 5:12(12:57/m) 38cal 4.63/7.39mph

11:04 11:05 11:15 11:19 5:12

	Autumnleaves Nice and steady
	Corrah Like the consistency nicely done xx

Pace

32%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	167 118-174	0/3
0.25	2:37	1:16	10:12	167 118-182	0/5
0.38	3:53	1:16	10:11	175 118-184	0/2
0.50	5:32	1:39	13:11	142 118-182	6/1
0.63	7:02	1:30	12:01	182 178-184	5/2
0.75	8:15	1:13	9:40	182 180-186	0/3
0.88	9:46	1:31	12:12	154 118-184	1/5
1.00	11:11	1:24	11:15	168 118-182	3/0
1.13	12:25	1:14	9:52	183 180-186	0/4
1.25	13:38	1:14	9:48	176 118-186	0/8
1.38	15:13	1:35	12:41	153 118-186	0/3
1.50	16:32	1:19	10:29	183 180-186	0/6
1.63	18:01	1:29	11:52	169 118-188	6/5
1.75	19:22	1:21	10:48	179 118-186	5/9
1.88	20:52	1:30	12:03	153 118-188	4/2
2.00	22:15	1:23	11:04	168 118-188	4/1
2.13	23:28	1:12	9:39	186 182-188	3/3
2.25	25:06	1:38	13:04	164 118-186	4/4
2.38	26:21	1:15	10:02	167 118-188	2/3
2.50	27:32	1:11	9:30	185 182-188	3/3
2.63	29:03	1:31	12:10	185 182-186	4/3
2.75	34:19	5:16	42:07	130 118-182	3/0
2.88	35:50	1:31	12:07	170 118-186	8/0
3.00	37:07	1:17	10:14	176 118-186	1/7
3.13	38:53	1:47	14:12	162 118-184	5/1
3.25	40:15	1:22	10:55	171 118-188	2/2
3.38	41:35	1:19	10:34	178 118-188	2/0
3.50	43:03	1:28	11:44	177 118-186	2/0
3.63	44:48	1:45	14:03	142 118-186	2/0
3.75	46:24	1:36	12:48	182 176-186	6/0
3.88	48:03	1:39	13:15	184 180-186	5/0
4.00	49:16	1:13	9:45	173 118-188	0/8
4.13	51:54	2:38	21:04	142 118-188	3/3
4.25	53:27	1:33	12:21	155 118-188	3/0
4.38	55:11	1:44	13:49	147 118-186	3/0
4.39	55:20	9	12:05	118 118-118	1/0

Elevation

Asc 104m, Range 30m, Flat prediction 43:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	12:22
12 3.4%	28:07
11 3.2%	12:14
See your biggest climbs

Cadence

167 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	182	3.5	39:20	11:15
Walk	28.9	118	0.9	16:00	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	39.83%	More
800m	5:15	10:33	40.03%	More
1km	6:30	10:28	42.04%	More
Mile	10:45	10:45	43.40%	More
5k	38:37	12:26	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	44.95
5km	34:30	11:06	47.27
5M	57:08	11:26	46.57
10km	1:11:57	11:35	46.30
10M	1:59:08	11:55	46.05
Half	2:38:37	12:06	45.16
20M	4:08:23	12:25	45.35
Mara	5:30:42	12:37	45.10

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