Sun 7th Oct 2018 at 9:00am by flanker

Run > General

MBNA Chester Marathon

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Time
3:39:29
Miles
26.41
Min/mi
8:19
Pacing
84%
WAVA
61.62
Stride(cm)
102
Cals
2908
Cadence
190
BPM
146
%MHR
80.9
B/mi
1210
Asc(m)
281
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 26.41m - 3:39:29(8:19/m) 146/168bpm 2908cal 7.22/8.91mph

3:39:29

Pin Map

0mi in 0

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:56	7:56	7:56	139 91-155	1102	196 188-218	28/4
2.00	15:48	7:52	7:52	145 138-154	1141	196 170-212	17/27
3.00	23:33	7:45	7:45	146 136-152	1131	196 192-214	8/14
4.00	31:24	7:51	7:51	149 142-155	1170	195 192-210	23/3
5.00	38:58	7:34	7:34	142 137-153	1074	194 190-202	0/26
6.00	46:55	7:57	7:57	143 138-150	1137	194 188-208	8/8
7.00	54:50	7:55	7:55	146 140-154	1156	192 190-202	7/2
8.00	1:02:43	7:54	7:54	145 141-156	1145	193 188-200	10/3
9.00	1:10:28	7:45	7:45	142 135-147	1101	193 190-198	4/12
10.00	1:18:15	7:47	7:47	147 140-155	1144	196 186-216	5/5
11.00	1:26:08	7:52	7:52	146 143-154	1150	195 192-202	5/6
12.00	1:34:02	7:54	7:54	148 140-155	1169	194 188-202	7/7
13.00	1:42:04	8:02	8:02	151 145-157	1213	193 184-204	16/0
14.00	1:49:53	7:49	7:49	154 144-160	1204	194 190-218	6/3
15.00	1:57:38	7:46	7:46	148 141-158	1149	193 180-202	1/15
16.00	2:05:48	8:09	8:09	147 134-157	1199	192 188-234	8/7
17.00	2:14:18	8:30	8:30	149 140-156	1267	190 182-198	21/9
18.00	2:24:30	10:12	10:12	138 117-151	1408	175 84-196	13/11
19.00	2:32:55	8:26	8:26	143 136-147	1205	190 186-202	6/12
20.00	2:41:14	8:19	8:19	144 135-160	1197	190 188-198	1/16
21.00	2:49:56	8:42	8:42	152 143-168	1322	190 186-200	15/16
22.00	2:58:28	8:31	8:31	152 139-159	1296	189 184-192	5/10
23.00	3:08:02	9:34	9:34	145 127-156	1388	181 102-200	14/4
24.00	3:17:15	9:13	9:13	143 136-148	1317	185 114-194	4/16
25.00	3:27:18	10:03	10:03	140 128-151	1408	174 114-198	22/12
26.00	3:36:06	8:48	8:48	145 130-155	1276	190 184-196	13/24
26.41	3:39:29	3:23	8:12	147 141-152	1205	191 166-204	1/5

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 32m, Flat prediction 3:37:17

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.5%	8:02
24 1.5%	7:39
18 1.5%	7:53
17 7.3%	20:29
16 1.5%	9:40
16 1.6%	8:21
See your biggest climbs

Cadence

190 (234 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	192	26.1	3:33:13	8:11
Walk	2.7	122	0.3	5:50	17:06
Still	0.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.96%	More
800m	3:41	7:25	51.69%	More
1km	4:38	7:28	53.54%	More
Mile	7:32	7:32	56.06%	More
5k	23:57	7:43	60.03%	More
5 miles	38:55	7:47	60.14%	More
10k	48:26	7:48	60.32%	More
10 miles	1:18:10	7:49	61.77%	More
Half	1:42:34	7:50	62.26%	More
20 miles	2:41:14	8:04	62.28%	More
Mara	3:37:43	8:19	61.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	80.51
5km	19:08	6:10	75.16
5M	32:55	6:35	71.10
10km	42:10	6:47	69.29
10M	1:12:32	7:15	66.56
Half	1:38:41	7:32	64.22
20M	2:39:52	8:00	62.82
Mara	3:37:30	8:18	61.57

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