Sun 7th Oct 2018 at 3:00pm by Abi G

Run > Run-Walk

  • Time
    53:01
  • Miles
    2.01
  • Min/mi
    26:23
  • Pacing
    82%
  • WAVA
    18.01
  • Stride(cm)
    59
  • Cals
    209
  • Cadence
    103
  • BPM
    77
  • %MHR
    41.5
  • B/mi
    2024
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walk with The Giles’s

Split Summary
===
1) 1m - 27:05(27:05/m) 82/118bpm 105cal 2.21/3.84mph
2) 1m - 25:31(25:31/m) 72/112bpm 103cal 2.35/7.2mph
3) 0.01m - 24(34:51/m) 91/98bpm 1cal 1.72/2.94mph
27:05 25:31 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 83 73-91 1831 111 108-114 0/3
0.13 2:50 1:27 23:16 91 85-96 2117 109 102-114 0/5
0.19 4:19 1:29 23:38 90 85-95 2127 108 104-112 1/2
0.25 5:50 1:32 24:30 87 80-92 2132 101 96-108 1/2
0.31 7:29 1:38 26:14 85 80-90 2229 102 98-106 1/1
0.38 8:55 1:26 22:58 89 85-92 2044 102 94-108 1/1
0.44 10:40 1:45 28:01 89 78-101 2494 104 84-110 2/1
0.50 12:49 2:09 34:30 94 72-108 3243 101 96-108 2/1
0.56 14:38 1:49 29:03 83 55-100 2411 - 3/3
0.63 16:07 1:28 23:34 68 54-82 1603 96 90-104 2/2
0.69 18:04 1:57 31:15 68 62-77 2125 104 98-106 2/0
0.75 19:49 1:45 28:02 70 60-83 1963 98 86-108 2/0
0.81 21:15 1:26 22:55 68 61-79 1558 104 100-106 2/0
0.88 23:38 2:23 38:01 70 61-84 2661 100 96-106 1/1
0.94 25:07 1:30 23:52 98 81-118 2339 104 98-108 0/3
1.00 27:05 1:58 31:22 77 72-82 2415 103 84-112 1/1
1.06 28:43 1:38 26:13 70 60-84 1835 104 94-110 0/2
1.13 30:06 1:23 22:05 85 74-95 1876 101 94-106 0/1
1.19 31:38 1:32 24:33 74 64-83 1817 107 92-148 0/1
1.25 33:35 1:57 31:10 72 62-81 2244 106 92-114 1/3
1.31 35:22 1:47 28:35 71 63-80 2029 96 84-110 0/1
1.38 37:00 1:38 26:10 68 60-77 1779 97 86-118 1/1
1.44 39:19 2:19 37:02 65 57-78 2407 101 96-106 1/1
1.50 40:52 1:33 24:45 69 56-79 1708 101 86-108 1/0
1.56 42:23 1:31 24:19 63 58-71 1532 100 94-106 1/0
1.63 43:49 1:26 22:50 64 57-73 1462 102 90-106 3/0
1.69 45:32 1:44 27:37 69 60-78 1905 88 82-98 5/0
1.75 47:25 1:53 30:08 70 62-78 2110 96 88-122 5/0
1.81 49:24 1:59 31:48 71 62-80 2257 96 82-106 3/0
1.88 51:37 2:13 +34 35:26 78 64-92 2764 93 84-104 3/0
1.94 52:23 45 12:07 99 86-109 1200 176 110-190 2/1
2.00 53:10 48 12:44 104 95-111 1325 150 82-186 1/2
2.01 53:28 18 27:01 93 88-98 2512 121 116-126 0/0

Heart

77/118max
  • Show Beats/Mile

Elevation

Asc 52m, Range 24m, Flat prediction 52:25
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.6% 27:12
See your biggest climbs

Cadence

103 (190 max) Stride Length: 59cm Run: 2.5% Walk: 97.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:32 22:15 15.99% More
800m 12:04 24:16 16.24% More
1km 15:51 25:31 16.10% More
Mile 26:03 26:03 16.72% More

Predictions

Dist Time Per Mile WAVA
1M 25:18 25:18 17.22
5km 1:24:07 27:04 18.10
5M 2:19:18 27:52 17.82
10km 2:55:23 28:14 17.72
10M 4:50:25 29:03 17.58
Half 6:26:40 29:31 17.22
20M 10:05:30 30:17 17.25
Mara 13:26:10 30:46 17.13
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