Sun 7th Oct 2018 at 3:00pm by Abi G
Run > Run-Walk
-
Time
53:01
-
Miles
2.01
-
Min/mi
26:23
-
Pacing
82%
-
WAVA
18.01
-
Stride(cm)
59
-
Cals
209
-
Cadence
103
-
BPM
77
-
%MHR
41.5
-
B/mi
2024
-
Asc(m)
52
-
Hillscore
2
-
Surface
Road
Notes & Comments
Walk with The Giles’s
Split Summary
===
1) 1m - 27:05(27:05/m) 82/118bpm 105cal 2.21/3.84mph
2) 1m - 25:31(25:31/m) 72/112bpm 103cal 2.35/7.2mph
3) 0.01m - 24(34:51/m) 91/98bpm 1cal 1.72/2.94mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:03 |
83 73-91 |
1831 |
111 108-114 |
0/3 |
0.13 |
2:50 |
1:27 |
23:16 |
91 85-96 |
2117 |
109 102-114 |
0/5 |
0.19 |
4:19 |
1:29 |
23:38 |
90 85-95 |
2127 |
108 104-112 |
1/2 |
0.25 |
5:50 |
1:32 |
24:30 |
87 80-92 |
2132 |
101 96-108 |
1/2 |
0.31 |
7:29 |
1:38 |
26:14 |
85 80-90 |
2229 |
102 98-106 |
1/1 |
0.38 |
8:55 |
1:26 |
22:58 |
89 85-92 |
2044 |
102 94-108 |
1/1 |
0.44 |
10:40 |
1:45 |
28:01 |
89 78-101 |
2494 |
104 84-110 |
2/1 |
0.50 |
12:49 |
2:09 |
34:30 |
94 72-108 |
3243 |
101 96-108 |
2/1 |
0.56 |
14:38 |
1:49 |
29:03 |
83 55-100 |
2411 |
- |
3/3 |
0.63 |
16:07 |
1:28 |
23:34 |
68 54-82 |
1603 |
96 90-104 |
2/2 |
0.69 |
18:04 |
1:57 |
31:15 |
68 62-77 |
2125 |
104 98-106 |
2/0 |
0.75 |
19:49 |
1:45 |
28:02 |
70 60-83 |
1963 |
98 86-108 |
2/0 |
0.81 |
21:15 |
1:26 |
22:55 |
68 61-79 |
1558 |
104 100-106 |
2/0 |
0.88 |
23:38 |
2:23 |
38:01 |
70 61-84 |
2661 |
100 96-106 |
1/1 |
0.94 |
25:07 |
1:30 |
23:52 |
98 81-118 |
2339 |
104 98-108 |
0/3 |
1.00 |
27:05 |
1:58 |
31:22 |
77 72-82 |
2415 |
103 84-112 |
1/1 |
1.06 |
28:43 |
1:38 |
26:13 |
70 60-84 |
1835 |
104 94-110 |
0/2 |
1.13 |
30:06 |
1:23 |
22:05 |
85 74-95 |
1876 |
101 94-106 |
0/1 |
1.19 |
31:38 |
1:32 |
24:33 |
74 64-83 |
1817 |
107 92-148 |
0/1 |
1.25 |
33:35 |
1:57 |
31:10 |
72 62-81 |
2244 |
106 92-114 |
1/3 |
1.31 |
35:22 |
1:47 |
28:35 |
71 63-80 |
2029 |
96 84-110 |
0/1 |
1.38 |
37:00 |
1:38 |
26:10 |
68 60-77 |
1779 |
97 86-118 |
1/1 |
1.44 |
39:19 |
2:19 |
37:02 |
65 57-78 |
2407 |
101 96-106 |
1/1 |
1.50 |
40:52 |
1:33 |
24:45 |
69 56-79 |
1708 |
101 86-108 |
1/0 |
1.56 |
42:23 |
1:31 |
24:19 |
63 58-71 |
1532 |
100 94-106 |
1/0 |
1.63 |
43:49 |
1:26 |
22:50 |
64 57-73 |
1462 |
102 90-106 |
3/0 |
1.69 |
45:32 |
1:44 |
27:37 |
69 60-78 |
1905 |
88 82-98 |
5/0 |
1.75 |
47:25 |
1:53 |
30:08 |
70 62-78 |
2110 |
96 88-122 |
5/0 |
1.81 |
49:24 |
1:59 |
31:48 |
71 62-80 |
2257 |
96 82-106 |
3/0 |
1.88 |
51:37 |
2:13 +34
|
35:26 |
78 64-92 |
2764 |
93 84-104 |
3/0 |
1.94 |
52:23 |
45 |
12:07 |
99 86-109 |
1200 |
176 110-190 |
2/1 |
2.00 |
53:10 |
48 |
12:44 |
104 95-111 |
1325 |
150 82-186 |
1/2 |
2.01 |
53:28 |
18 |
27:01 |
93 88-98 |
2512 |
121 116-126 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:32 |
22:15 |
15.99% |
More |
800m |
12:04 |
24:16 |
16.24% |
More |
1km |
15:51 |
25:31 |
16.10% |
More |
Mile |
26:03 |
26:03 |
16.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
25:18 |
25:18 |
17.22 |
5km |
1:24:07 |
27:04 |
18.10 |
5M |
2:19:18 |
27:52 |
17.82 |
10km |
2:55:23 |
28:14 |
17.72 |
10M |
4:50:25 |
29:03 |
17.58 |
Half |
6:26:40 |
29:31 |
17.22 |
20M |
10:05:30 |
30:17 |
17.25 |
Mara |
13:26:10 |
30:46 |
17.13 |
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