Sun 7th Oct 2018 at 7:00am by Marts

Run > General
  • Time
    2:59:42
  • Miles
    27.09
  • Min/mi
    6:38
  • Pacing
    86%
  • WAVA
    75.05
  • Stride(cm)
    129
  • Cals
    2312
  • Cadence
    188
  • BPM
    160
  • %MHR
    84.4
  • B/mi
    1058
  • Asc(m)
    187
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1.19m - 7:09(5:59/m) 134/148bpm 87cal 10.02/9.56mph
2) 1.08m - 7:05(6:34/m) 149/154bpm 100cal 9.14/9.43mph
3) 1.17m - 6:59(5:58/m) 152/160bpm 101cal 10.05/8.87mph
4) 1.04m - 6:59(6:42/m) 162/175bpm 106cal 8.96/10.02mph
5) 1.03m - 6:55(6:43/m) 164/176bpm 107cal 8.94/10.14mph
6) 1.02m - 6:55(6:49/m) 171/180bpm 111cal 8.81/9.35mph
7) 1m - 6:47(6:48/m) 175/180bpm 112cal 8.82/9.62mph
8) 1.02m - 6:49(6:39/m) 174/181bpm 112cal 9.02/10.25mph
9) 0.97m - 6:44(6:57/m) 169/178bpm 104cal 8.62/9.85mph
10) 1.03m - 6:55(6:44/m) 165/172bpm 104cal 8.91/10.14mph
11) 1m - 6:46(6:48/m) 162/168bpm 95cal 8.83/10.31mph
12) 1.02m - 6:50(6:41/m) 164/176bpm 99cal 8.98/10.4mph
13) 1.02m - 6:47(6:40/m) 164/171bpm 98cal 9.01/10.87mph
14) 1.13m - 6:48(6:02/m) 160/166bpm 83cal 9.94/10.37mph
15) 1.02m - 6:50(6:41/m) 161/170bpm 88cal 8.97/9.35mph
16) 1.02m - 6:51(6:42/m) 162/172bpm 93cal 8.95/9.87mph
17) 1.01m - 6:49(6:46/m) 160/169bpm 80cal 8.88/9.37mph
18) 1m - 6:46(6:46/m) 146/152bpm 27cal 8.87/10.21mph
19) 0.99m - 6:44(6:48/m) 151/162bpm 46cal 8.83/9.52mph
20) 1.03m - 7:07(6:53/m) 159/173bpm 80cal 8.72/9.08mph
21) 1m - 6:52(6:52/m) 160/173bpm 81cal 8.74/9.39mph
22) 1.01m - 6:49(6:44/m) 154/161bpm 55cal 8.91/9.58mph
23) 1.01m - 6:49(6:45/m) 157/163bpm 72cal 8.88/10.06mph
24) 1m - 6:40(6:40/m) 159/167bpm 76cal 9/9.5mph
25) 1.01m - 6:44(6:40/m) 160/166bpm 79cal 8.99/9.73mph
26) 1.04m - 6:44(6:28/m) 165/175bpm 95cal 9.29/13.23mph
27) 0.22m - 1:29(6:39/m) 166/173bpm 21cal 9.03/9.66mph
7:09 7:05 6:59 6:59 6:55 6:55 6:47 6:49 6:44 6:55 6:46 6:50 6:47 6:48 6:50 6:51 6:49 6:46 6:44 7:07 6:52 6:49 6:49 6:40 6:44 6:44 1:29
jlucas
Nice work on another sub 3, what's with the extra distance?
Marts
massive buildings = GPS issues :)
Old Man
We'll one Marts, anyone else would claim the course wasn't accurate!!
Old Man
We'll done, I meant
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 22% 47% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:55 5:55 5:55 131 90-148 776 185 178-190 18/20
2.00 12:27 6:31 6:31 148 143-153 966 186 182-192 6/7
3.00 18:15 5:48 5:48 150 145-155 871 187 184-190 1/2
4.00 24:51 6:36 6:36 157 148-168 1037 187 184-190 9/10
5.00 31:44 6:53 6:53 165 158-176 1135 188 184-194 5/2
6.00 38:28 6:44 6:44 164 155-178 1103 188 182-192 5/6
7.00 45:09 6:41 6:41 175 168-180 1169 188 184-192 6/6
8.00 51:50 6:42 6:42 175 172-181 1171 189 186-192 4/5
9.00 58:47 6:57 6:57 172 168-178 1195 188 184-192 6/4
10.00 1:05:35 6:48 6:48 164 152-178 1114 188 186-192 6/3
11.00 1:12:20 6:45 6:45 165 159-172 1113 189 184-194 7/7
12.00 1:19:10 6:51 6:51 162 156-166 1109 188 182-192 3/5
13.00 1:25:43 6:33 6:33 166 158-175 1087 189 186-192 5/4
14.00 1:32:11 6:28 6:28 163 159-168 1053 188 184-194 8/8
15.00 1:38:22 6:11 6:11 158 150-165 978 188 182-194 16/18
16.00 1:45:04 6:42 6:42 162 155-170 1086 189 186-192 4/4
17.00 1:51:48 6:44 6:44 163 157-172 1098 188 186-192 3/3
18.00 1:58:29 6:40 6:40 154 142-167 1028 188 176-192 5/8
19.00 2:05:17 6:49 6:49 146 139-152 995 189 186-194 9/4
20.00 2:12:05 6:47 6:47 153 145-162 1039 188 184-194 7/7
21.00 2:18:59 6:54 6:54 162 152-173 1117 188 184-192 4/4
22.00 2:25:47 6:48 6:48 155 143-166 1055 187 182-192 8/6
23.00 2:32:32 6:45 6:45 155 148-160 1046 188 184-192 8/6
24.00 2:39:20 6:48 6:48 158 153-163 1074 187 184-192 11/10
25.00 2:45:56 6:37 6:37 159 154-167 1051 189 184-192 6/4
26.00 2:52:37 6:41 6:41 160 152-165 1069 187 184-194 4/5
27.00 2:59:08 6:31 6:31 166 159-175 1082 187 180-190 5/4
27.09 2:59:42 34 6:29 167 159-173 1083 187 186-190 1/0

Heart

160/181max
  • Show Beats/Mile

Elevation

Asc 187m, Range 17m, Flat prediction 2:59:53
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 6:16
See your biggest climbs

Cadence

188 (194 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 27.1 2:59:42 6:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:48 66.39% More
800m 2:34 5:10 71.68% More
1km 3:19 5:20 72.33% More
Mile 5:46 5:46 71.03% More
5k 19:37 6:19 71.10% More
5 miles 32:14 6:27 70.31% More
10k 40:26 6:30 69.93% More
10 miles 1:05:46 6:35 71.01% More
Half 1:26:48 6:38 71.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 75.23
5km 18:08 5:50 76.89
5M 30:00 6:00 75.54
10km 37:46 6:05 74.87
10M 1:02:32 6:15 74.67
Half 1:23:14 6:21 73.62
20M 2:10:18 6:31 74.52
Mara 2:53:27 6:37 74.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,277 Fetchies!
Already a Fetchie? Sign in here