Running > General

7th Oct 2018 at 7am by Marts

  • 2:59:42
    Time
  • 27.09
    Miles
  • 6:38
    Min/mi
  • 75.02
    WAVA
  • 2312
    Cals
  • 188
    Cadence
  • 160
    bpm
  • Road
    Surface

 

Notes & Comments

4 comments
7:09 7:05 6:59 6:59 6:55 6:55 6:47 6:49 6:44 6:55 6:46 6:50 6:47 6:48 6:50 6:51 6:49 6:46 6:44 7:07 6:52 6:49 6:49 6:40 6:44 6:44 1:29
Nice work on another sub 3, what's with the extra distance?
massive buildings = GPS issues :)
We'll one Marts, anyone else would claim the course wasn't accurate!!
We'll done, I meant

Map

Pin Map

Pace

17% 22% 47% 7% 7%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 5:55 5:55 1.00 5:55 131 90-148 776 185 178-190 18/20
2 12:27 6:31 2.00 6:31 148 143-153 966 186 182-192 6/7
3 18:15 5:48 3.00 5:48 150 145-155 871 187 184-190 1/2
4 24:51 6:36 4.00 6:36 157 148-168 1037 187 184-190 9/10
5 31:44 6:53 5.00 6:53 165 158-176 1135 188 184-194 5/2
6 38:28 6:44 6.00 6:44 164 155-178 1103 188 182-192 5/6
7 45:09 6:41 7.00 6:41 175 168-180 1169 188 184-192 6/6
8 51:50 6:42 8.00 6:42 175 172-181 1171 189 186-192 4/5
9 58:47 6:57 9.00 6:57 172 168-178 1195 188 184-192 6/4
10 1:05:35 6:48 10.00 6:48 164 152-178 1114 188 186-192 6/3
11 1:12:20 6:45 11.00 6:45 165 159-172 1113 189 184-194 8/7
12 1:19:10 6:51 12.00 6:51 162 156-166 1109 188 182-192 3/4
13 1:25:43 6:33 13.00 6:33 166 158-175 1087 189 186-192 5/4
14 1:32:11 6:28 14.00 6:28 163 159-168 1053 188 184-194 8/8
15 1:38:22 6:11 15.00 6:11 158 150-165 978 188 182-194 16/18
16 1:45:04 6:42 16.00 6:42 162 155-170 1086 189 186-192 4/4
17 1:51:48 6:44 17.00 6:44 163 157-172 1098 188 186-192 3/3
18 1:58:29 6:40 18.00 6:40 154 142-167 1028 188 176-192 5/8
19 2:05:17 6:49 19.00 6:49 146 139-152 995 189 186-194 9/4
20 2:12:05 6:47 20.00 6:47 153 145-162 1039 188 184-194 7/7
21 2:18:59 6:54 21.00 6:54 162 152-173 1117 188 184-192 4/4
22 2:25:47 6:48 22.00 6:48 155 143-166 1055 187 182-192 7/9
23 2:32:32 6:45 23.00 6:45 155 148-160 1046 188 184-192 8/6
24 2:39:20 6:48 24.00 6:48 158 153-163 1074 187 184-192 11/10
25 2:45:56 6:37 25.00 6:37 159 154-167 1051 189 184-192 6/4
26 2:52:37 6:41 26.00 6:41 160 152-165 1069 187 184-194 4/5
27 2:59:08 6:31 27.00 6:31 166 159-175 1082 187 180-190 5/4
28 2:59:42 34 27.07 7:33 167 159-173 1262 187 186-190 1/0

Heart

6% 73% 21%
160bpm (181 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 187m, Desc 186m, Range 17m
Elevation Graph
Grade Bands

Cadence

188 (194 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:48 66.39% More
800m 2:34 5:10 71.68% More
1km 3:19 5:20 69.25% More
Mile 5:46 5:46 70.09% More
5k 19:37 6:19 71.94% More
5 miles 32:14 6:27 71.2% More
10k 40:26 6:30 70.72% More
10 miles 1:05:46 6:35 71.21% More
Half 1:26:48 6:38 71.35% More

Predictions

Best WAVA 77.94%
Dist Time Per Mile WAVA
1M 5:27 5:27 74.24
5km 18:06 5:50 77.94
5M 29:58 6:00 76.58
10km 37:44 6:04 75.79
10M 1:02:29 6:15 74.95
Half 1:23:11 6:21 73.88
20M 2:10:17 6:31 74.39
Mara 2:53:27 6:37 75.19

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.71
6.3%
5:59
NW
7.32
27%
6:34
N
0.45
1.7%
6:19
NE
3.2
11.8%
6:46
W
4.23
15.6%
6:51
E
1.11
4.1%
7:09
SW
7.8
28.8%
6:40
S
1.26
4.7%
6:18
SE

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