Sun 7th Oct 2018 at 8:00am by jamesbenjamins

Run > Race

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Time
1:35:25
Miles
13.37
Min/mi
7:08
Pacing
97%
WAVA
63.62
Stride(cm)
137
Cals
770
Cadence
165
BPM
162
%MHR
84.8
B/mi
1156
Asc(m)
152
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 7:06(7:09/m) 150/158bpm 770cal
2) 2.06m - 14:33(7:03/m) 156/161bpm
3) 0.74m - 5:17(7:09/m) 158/161bpm
4) 0.27m - 1:56(7:03/m) 158/161bpm
5) 1m - 7:18(7:18/m) 160/164bpm
6) 1m - 7:13(7:15/m) 161/165bpm
7) 1.01m - 7:15(7:12/m) 163/169bpm
8) 1.02m - 7:14(7:06/m) 163/168bpm
9) 1.01m - 7:13(7:09/m) 165/169bpm
10) 1.04m - 7:22(7:07/m) 166/170bpm
11) 1.02m - 7:17(7:06/m) 166/171bpm
12) 1.04m - 7:22(7:06/m) 169/172bpm
13) 1.05m - 7:31(7:11/m) 170/176bpm
14) 0.11m - 42(6:21/m) 176/178bpm
15) 0.01m - 6(7:04/m) 178/179bpm

7:06 14:33 5:17 1:56 7:18 7:13 7:15 7:14 7:13 7:22 7:17 7:22 7:31 42 6

Pace

52%

11%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:11	145 94-157	1041	163 158-170	8/5
1.00	7:08	3:33	7:05	155 152-158	1098	165 160-170	7/8
1.50	10:40	3:32	7:04	154 151-158	1087	164 160-168	6/6
2.00	14:12	3:32	7:04	156 152-160	1102	165 162-170	6/6
2.50	17:45	3:34	7:07	155 152-159	1103	163 160-168	6/5
3.00	21:14	3:29	6:58	158 154-160	1101	164 160-168	6/6
3.50	24:49	3:35	7:09	158 155-161	1130	164 160-168	5/4
4.00	28:24	3:35	7:10	158 154-161	1132	164 162-168	3/4
4.50	32:00	3:36	7:12	161 157-164	1160	166 164-174	9/1
5.00	35:38	3:38	7:17	159 155-162	1158	165 162-168	2/9
5.50	39:12	3:33	7:07	161 158-164	1145	166 164-170	3/5
6.00	42:53	3:41	7:22	162 159-164	1193	167 162-172	2/5
6.50	46:29	3:36	7:12	163 158-165	1173	166 162-170	4/3
7.00	50:06	3:37	7:14	163 159-169	1179	164 162-168	9/2
7.50	53:39	3:33	7:06	163 160-168	1157	164 162-168	3/8
8.00	57:11	3:32	7:05	163 159-166	1154	164 160-170	4/6
8.50	1:00:43	3:31	7:03	166 162-169	1170	165 162-168	6/3
9.00	1:04:18	3:35	7:11	165 163-168	1185	163 160-168	3/6
9.50	1:07:52	3:34	7:08	166 164-169	1184	163 160-166	8/2
10.00	1:11:27	3:35	7:11	166 163-168	1192	164 162-170	5/7
10.50	1:15:01	3:34	7:08	166 163-170	1183	164 162-168	5/4
11.00	1:18:35	3:34	7:08	167 162-171	1190	165 160-170	6/6
11.50	1:22:06	3:31	7:02	167 164-171	1174	165 162-168	3/8
12.00	1:25:41	3:35	7:09	171 168-172	1224	165 162-168	9/7
12.50	1:29:16	3:36	7:11	169 167-172	1214	165 162-170	5/6
13.00	1:32:54	3:38	7:16	169 168-171	1228	165 162-168	8/6
13.37	1:35:21	2:27	6:42	173 169-179	1158	169 136-176	3/4

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 14m, Flat prediction 1:35:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	13.4	1:35:20	7:08
Walk	0.0	136	0	1	13:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.91%	More
800m	3:24	6:50	51.66%	More
1km	4:18	6:55	53.52%	More
Mile	7:00	7:00	56.40%	More
5k	21:57	7:04	61.19%	More
5 miles	35:33	7:07	61.33%	More
10k	44:10	7:06	61.60%	More
10 miles	1:11:24	7:08	62.90%	More
Half	1:33:26	7:08	63.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	64.62
5km	20:19	6:32	66.12
5M	33:38	6:44	64.82
10km	42:21	6:49	64.23
10M	1:10:08	7:01	64.03
Half	1:33:23	7:08	63.11
20M	2:26:13	7:19	63.87
Mara	3:14:41	7:26	63.96

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