Sun 7th Oct 2018 at 4:00pm by Oranj

Bike > Recovery

  • Time
    29:39
  • Miles
    6.58
  • Mph
    13.3
  • FBI
    59.89
  • Cals
    170
  • BPM
    101
  • %MHR
    60
  • B/mi
    454
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 27:44(2:46/km) 101/123bpm 160cal 21.63/31.44kmph
2) 0.59km - 1:55(3:16/km) 104/113bpm 10cal 18.37/22.87kmph
27:44 1:55

Pace

19% 35% 44% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:15 1:15 12.02 89 77-102 444 3/2
0.50 2:19 1:04 14.06 105 102-106 448 4/2
0.75 3:21 1:02 14.59 103 101-107 424 5/3
1.00 4:24 1:03 14.20 111 102-116 469 6/0
1.25 5:37 1:13 12.25 109 97-114 534 6/2
1.50 6:42 1:05 13.92 106 102-109 457 5/2
1.75 7:46 1:03 14.19 113 102-117 478 4/3
2.00 8:51 1:06 13.70 103 91-112 451 4/3
2.25 9:52 1:01 14.82 101 97-110 409 2/5
2.50 10:52 1:00 14.90 100 95-105 403 2/4
2.75 11:46 53 16.89 114 103-119 405 5/5
3.00 12:58 1:12 +3 12.43 106 96-121 512 0/4
3.25 14:04 1:06 13.72 99 97-103 433 1/4
3.50 15:11 1:07 13.40 98 89-103 439 4/4
3.75 16:25 1:14 +11 12.14 97 82-104 479 1/5
4.00 17:48 1:23 10.85 91 82-96 503 4/5
4.25 19:17 1:30 10.05 89 74-103 531 3/11
4.50 20:16 59 15.25 87 76-99 342 0/11
4.75 21:20 1:04 14.06 91 78-102 388 1/4
5.00 22:49 1:29 10.14 113 98-123 668 19/0
5.25 24:01 1:11 12.60 105 78-122 500 1/5
5.50 24:57 57 15.84 87 75-98 329 2/6
5.75 25:55 58 15.57 101 91-103 389 1/4
6.00 26:53 58 15.48 97 90-107 376 3/2
6.25 28:17 1:24 +10 10.72 98 84-107 548 5/2
6.50 29:34 1:16 11.78 108 93-113 550 7/1
6.58 30:03 29 9.62 100 88-106 624 2/0

Heart

101/123max
  • Show Beats/Mile

Elevation

Asc 106m, Range 44m
Elevation Graph
Biggest Climbs (m) Mph
19 7.6% 9.0
13 1.2% 13.5
11 1.7% 10.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:31 More
800m 1:49 3:40 More
1km 2:21 3:48 More
Mile 3:50 3:50 More
5k 13:14 4:15 More
5 miles 22:19 4:28 More
10k 27:44 4:28 More

Predictions

Dist Time Per Mile
10 miles 45:49 4:35
20km 57:26 4:37
15 miles 1:09:51 4:39
20 miles 1:34:13 4:43
40km 1:58:07 4:45
25 miles 1:58:50 4:45
42km 2:04:16 4:46
50 miles 4:04:21 4:53
56 miles 4:34:54 4:55
100 miles 8:22:25 5:01
112 miles 9:25:16 5:03

Bespoke Fields

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