Sun 7th Oct 2018 at 4:00pm by Oranj
Bike > Recovery
-
Time
29:39
-
Miles
6.58
-
Mph
13.3
-
FBI
59.89
-
Cals
170
-
BPM
101
-
%MHR
60
-
B/mi
454
-
Asc(m)
106
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 27:44(2:46/km) 101/123bpm 160cal 21.63/31.44kmph
2) 0.59km - 1:55(3:16/km) 104/113bpm 10cal 18.37/22.87kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:15 |
1:15 |
12.02 |
89 77-102 |
444 |
3/2 |
0.50 |
2:19 |
1:04 |
14.06 |
105 102-106 |
448 |
4/2 |
0.75 |
3:21 |
1:02 |
14.59 |
103 101-107 |
424 |
5/3 |
1.00 |
4:24 |
1:03 |
14.20 |
111 102-116 |
469 |
6/0 |
1.25 |
5:37 |
1:13 |
12.25 |
109 97-114 |
534 |
6/2 |
1.50 |
6:42 |
1:05 |
13.92 |
106 102-109 |
457 |
5/2 |
1.75 |
7:46 |
1:03 |
14.19 |
113 102-117 |
478 |
4/3 |
2.00 |
8:51 |
1:06 |
13.70 |
103 91-112 |
451 |
4/3 |
2.25 |
9:52 |
1:01 |
14.82 |
101 97-110 |
409 |
2/5 |
2.50 |
10:52 |
1:00 |
14.90 |
100 95-105 |
403 |
2/4 |
2.75 |
11:46 |
53 |
16.89 |
114 103-119 |
405 |
5/5 |
3.00 |
12:58 |
1:12 +3
|
12.43 |
106 96-121 |
512 |
0/4 |
3.25 |
14:04 |
1:06 |
13.72 |
99 97-103 |
433 |
1/4 |
3.50 |
15:11 |
1:07 |
13.40 |
98 89-103 |
439 |
4/4 |
3.75 |
16:25 |
1:14 +11
|
12.14 |
97 82-104 |
479 |
1/5 |
4.00 |
17:48 |
1:23 |
10.85 |
91 82-96 |
503 |
4/5 |
4.25 |
19:17 |
1:30 |
10.05 |
89 74-103 |
531 |
3/11 |
4.50 |
20:16 |
59 |
15.25 |
87 76-99 |
342 |
0/11 |
4.75 |
21:20 |
1:04 |
14.06 |
91 78-102 |
388 |
1/4 |
5.00 |
22:49 |
1:29 |
10.14 |
113 98-123 |
668 |
19/0 |
5.25 |
24:01 |
1:11 |
12.60 |
105 78-122 |
500 |
1/5 |
5.50 |
24:57 |
57 |
15.84 |
87 75-98 |
329 |
2/6 |
5.75 |
25:55 |
58 |
15.57 |
101 91-103 |
389 |
1/4 |
6.00 |
26:53 |
58 |
15.48 |
97 90-107 |
376 |
3/2 |
6.25 |
28:17 |
1:24 +10
|
10.72 |
98 84-107 |
548 |
5/2 |
6.50 |
29:34 |
1:16 |
11.78 |
108 93-113 |
550 |
7/1 |
6.58 |
30:03 |
29 |
9.62 |
100 88-106 |
624 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:31 |
More |
800m |
1:49 |
3:40 |
More |
1km |
2:21 |
3:48 |
More |
Mile |
3:50 |
3:50 |
More |
5k |
13:14 |
4:15 |
More |
5 miles |
22:19 |
4:28 |
More |
10k |
27:44 |
4:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:49 |
4:35 |
20km |
57:26 |
4:37 |
15 miles |
1:09:51 |
4:39 |
20 miles |
1:34:13 |
4:43 |
40km |
1:58:07 |
4:45 |
25 miles |
1:58:50 |
4:45 |
42km |
2:04:16 |
4:46 |
50 miles |
4:04:21 |
4:53 |
56 miles |
4:34:54 |
4:55 |
100 miles |
8:22:25 |
5:01 |
112 miles |
9:25:16 |
5:03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry