Sun 7th Oct 2018 at 2:00pm by SM6

Run > General

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Time
50:44
Miles
6.22
Min/mi
8:09
Pacing
91%
WAVA
52.11
Stride(cm)
110
Cals
671
Cadence
179
BPM
167
%MHR
83.6
B/mi
1365
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 25(24:18/m) 85/90bpm 2.47/4.84mph
2) 0.63m - 5:07(8:05/m) 158/179bpm 57cal 7.43/8.25mph
3) 0.61m - 4:39(7:36/m) 155/176bpm 42cal 7.9/8.45mph
4) 0.62m - 5:10(8:21/m) 175/184bpm 73cal 7.19/8.25mph
5) 0.63m - 5:21(8:30/m) 174/177bpm 76cal 7.05/7.53mph
6) 0.6m - 4:53(8:08/m) 168/174bpm 71cal 7.38/9.89mph
7) 0.61m - 5:03(8:15/m) 169/173bpm 74cal 7.27/7.56mph
8) 0.63m - 5:24(8:36/m) 174/178bpm 75cal 6.98/7.53mph
9) 0.62m - 5:04(8:10/m) 174/179bpm 69cal 7.34/7.81mph
10) 0.62m - 4:52(7:49/m) 172/177bpm 66cal 7.68/8.33mph
11) 0.62m - 4:46(7:40/m) 178/182bpm 68cal 7.83/8.06mph

25 5:07 4:39 5:10 5:21 4:53 5:03 5:24 5:04 4:52 4:46

Pin Map

Imported from file - 2013-09-29

0mi in 0

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	130 82-159	1230	183 160-188	2/2
0.50	4:23	2:01	8:04	166 158-170	1340	184 176-188	3/2
0.75	6:19	1:56	7:45	171 159-179	1324	185 180-190	2/4
1.00	8:18	1:58	7:54	132 89-172	1042	181 176-186	5/7
1.25	10:05	1:47	7:08	172 167-175	1228	180 176-188	0/13
1.50	12:09	2:05	8:18	178 171-184	1477	176 174-180	5/0
1.75	14:08	1:59	7:56	171 169-176	1356	177 174-180	4/1
2.00	16:19	2:11	8:44	171 167-176	1492	175 174-176	9/0
2.25	18:23	2:04	8:16	173 173-173	1429	177 172-182	2/5
2.50	20:36	2:13	8:53	174 173-177	1546	177 174-184	11/0
2.75	22:38	2:02	8:07	167 160-174	1356	177 172-184	0/9
3.00	24:40	2:02	8:07	166 161-172	1349	180 176-188	4/2
3.25	26:46	2:06	8:24	168 164-169	1412	177 174-180	4/6
3.50	28:47	2:01	8:04	170 166-173	1373	177 176-184	4/3
3.75	30:50	2:03	8:13	169 166-171	1387	178 176-180	2/3
4.00	33:00	2:09	8:38	171 168-173	1476	176 168-184	5/1
4.25	35:11	2:11	8:45	176 173-178	1540	176 170-180	13/0
4.50	37:15	2:04	8:17	175 174-177	1450	178 174-182	5/0
4.75	39:24	2:09	8:35	176 173-179	1512	177 176-180	6/1
5.00	41:20	1:56	7:43	167 165-172	1288	182 176-186	0/10
5.25	43:20	2:01	8:03	172 170-176	1384	181 176-186	0/5
5.50	45:14	1:54	7:35	174 172-176	1319	182 180-184	1/2
5.75	47:12	1:58	7:53	174 171-179	1373	183 178-186	3/11
6.00	49:06	1:54	7:34	178 174-180	1347	180 176-186	3/3
6.21	50:42	1:36	7:35	179 177-181	1358	180 178-184	3/3

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	8:30
17 1.5%	7:47
15 3.0%	8:13
See your biggest climbs

Cadence

179 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	50:42	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	41.17%	More
800m	3:44	7:30	45.24%	More
1km	4:42	7:35	46.87%	More
Mile	7:40	7:40	49.62%	More
5k	25:11	8:06	51.19%	More
5 miles	40:45	8:09	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	56.73
5km	23:31	7:34	54.81
5M	39:50	7:58	52.98
10km	50:41	8:09	52.17
10M	1:25:51	8:35	50.99
Half	1:55:46	8:50	49.70
20M	3:04:59	9:15	49.29
Mara	4:09:29	9:31	48.73

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