Sun 7th Oct 2018 at 8:00am by Lucian

Run > General

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Time
1:46:21
Miles
13.39
Min/mi
7:57
Pacing
87%
WAVA
60.95
Cals
1174
BPM
164
%MHR
95.7
B/mi
1300
Asc(m)
150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 145/152bpm 89cal
2) 1m - 8:04(8:04/m) 160/171bpm 88cal
3) 1m - 7:43(7:43/m) 163/175bpm 85cal
4) 1m - 8:30(8:30/m) 160/174bpm 88cal
5) 1m - 7:33(7:33/m) 167/179bpm 86cal
6) 1m - 7:29(7:29/m) 167/173bpm 86cal
7) 1m - 8:03(8:03/m) 165/171bpm 89cal
8) 1m - 7:42(7:42/m) 166/172bpm 87cal
9) 1m - 7:45(7:45/m) 167/171bpm 87cal
10) 1m - 7:36(7:36/m) 169/173bpm 87cal
11) 1m - 7:47(7:47/m) 169/173bpm 89cal
12) 1m - 8:14(8:14/m) 166/169bpm 92cal
13) 1m - 7:53(7:53/m) 166/170bpm 86cal
14) 0.39m - 3:06(7:56/m) 166/169bpm 35cal

8:56 8:04 7:43 8:30 7:33 7:29 8:03 7:42 7:45 7:36 7:47 8:14 7:53 3:06

Pin Map

0mi in 0

Pace

13%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	142 132-148	1286	8/6
1.00	8:56	4:24	8:48	149 145-151	1312	5/7
1.50	13:02	4:06	8:12	157 150-161	1288	6/7
2.00	17:00	3:58	7:56	164 157-171	1302	6/3
2.50	20:59	3:59	7:58	160 153-165	1275	5/5
3.00	24:43	3:44	7:28	166 161-175	1238	5/4
3.50	29:23	4:40	9:20	160 127-174	1494	5/5
4.00	33:13	3:50	7:40	161 138-170	1234	3/4
4.50	37:10	3:58	7:55	165 161-170	1306	9/2
5.00	40:46	3:36	7:12	169 159-179	1216	2/9
5.50	44:26	3:39	7:19	166 156-173	1214	4/9
6.00	48:15	3:49	7:39	167 160-171	1277	6/5
6.50	52:27	4:12	8:24	164 153-169	1378	4/6
7.00	56:18	3:51	7:42	165 153-170	1270	9/1
7.50	1:00:01	3:43	7:27	167 163-171	1243	3/6
8.00	1:04:00	3:59	7:58	165 161-169	1314	3/5
8.50	1:07:50	3:50	7:41	168 164-171	1290	5/4
9.00	1:11:45	3:55	7:50	166 163-170	1299	5/5
9.50	1:15:36	3:50	7:41	169 167-171	1298	6/4
10.00	1:19:21	3:45	7:31	169 161-173	1269	7/5
10.50	1:23:12	3:51	7:42	170 166-172	1309	5/5
11.00	1:27:08	3:56	7:53	169 166-171	1332	6/4
11.50	1:31:11	4:02	8:05	165 161-168	1333	4/9
12.00	1:35:23	4:13	8:25	166 163-168	1399	7/6
12.50	1:39:21	3:58	7:55	166 161-169	1315	6/6
13.00	1:43:16	3:55	7:49	165 162-170	1290	7/4
13.38	1:46:20	3:04	8:06	166 164-169	1344	3/4

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 15m, Flat prediction 1:46:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.83%	More
800m	3:33	7:09	53.16%	More
1km	4:26	7:09	55.48%	More
Mile	7:15	7:15	57.91%	More
5k	23:36	7:36	60.47%	More
5 miles	38:23	7:41	60.48%	More
10k	47:37	7:40	60.85%	More
10 miles	1:18:08	7:49	61.27%	More
Half	1:43:46	7:55	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.68
5km	22:36	7:16	63.13
5M	37:26	7:29	62.01
10km	47:08	7:35	61.48
10M	1:18:03	7:48	61.33
Half	1:43:55	7:56	60.47
20M	2:42:43	8:08	61.19
Mara	3:36:39	8:16	61.28

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