Sun 7th Oct 2018 at 4:00pm by lovingtherunning

Run > General

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Time
16:46
Miles
1.50
Min/mi
11:11
Pacing
94%
WAVA
45.20
Stride(cm)
81
Cals
155
Cadence
176
BPM
139
%MHR
81.3
B/mi
1553
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 137/152bpm 99cal 5.39/5.8mph
2) 0.5m - 5:37(11:17/m) 151/157bpm 56cal 5.31/5.68mph

11:08 5:37

Pace

13%

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:00	104 78-126	1352	168 160-170	1/0
0.13	1:32	43	11:28	126 121-128	1445	170 168-172	0/1
0.19	2:15	43	11:28	127 126-128	1456	170 164-172	1/2
0.25	3:00	45	12:04	136 127-139	1641	174 170-176	1/0
0.31	3:45	45	11:54	137 136-138	1631	174 172-176	1/1
0.38	4:27	42	11:15	139 136-143	1564	173 170-176	1/1
0.44	5:08	41	10:54	142 141-144	1548	176 174-178	0/2
0.50	5:48	40	10:39	138 134-140	1469	177 174-178	0/5
0.56	6:27	40	10:35	137 135-140	1449	178 178-178	1/2
0.63	7:07	39	10:30	140 140-142	1469	179 178-180	1/1
0.69	7:47	40	10:39	141 140-144	1503	180 178-182	0/2
0.75	8:26	40	10:37	144 143-145	1530	180 178-182	0/1
0.81	9:05	39	10:17	143 142-145	1471	180 178-182	0/2
0.88	9:46	41	10:50	146 144-148	1582	181 178-184	3/0
0.94	10:26	40	10:45	149 148-150	1601	180 178-182	1/1
1.00	11:09	43	11:32	148 144-151	1707	178 178-180	1/2
1.06	11:53	44	11:40	147 145-150	1715	180 178-182	2/1
1.13	12:32	39	10:19	148 146-151	1527	178 178-180	1/2
1.19	13:12	40	10:39	152 149-154	1619	181 178-182	2/0
1.25	13:53	42	11:07	154 153-155	1711	180 178-180	1/0
1.31	14:41	47	12:39	156 155-157	1974	179 178-182	4/0
1.38	15:21	40	10:44	154 153-155	1653	178 178-178	0/0
1.44	16:03	42	11:13	151 149-152	1694	178 178-180	2/0
1.50	16:45	42	11:41	150 149-152	1753	178 176-178	0/1

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 16:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	11:08
See your biggest climbs

Cadence

176 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	1.5	16:44	11:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	37.48%	More
800m	5:17	10:37	40.62%	More
1km	6:39	10:42	42.04%	More
Mile	10:52	10:52	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	45.00
5km	38:11	12:17	43.65
5M	1:05:21	13:04	41.63
10km	1:23:33	13:27	40.77
10M	2:23:03	14:18	39.25
Half	3:14:05	14:49	37.79
20M	5:13:04	15:39	36.87
Mara	7:04:46	16:13	36.00

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