- Amazing
-
Time
1:35:58
-
Miles
13.21
-
Min/mi
7:16
-
Pacing
93%
-
WAVA
72.75
-
Cals
1461
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 107cal
2) 1m - 7:17(7:17/m) 110cal
3) 1m - 7:18(7:18/m) 111cal
4) 1m - 7:29(7:29/m) 111cal
5) 1m - 7:18(7:18/m) 111cal
6) 1m - 7:10(7:10/m) 110cal
7) 1m - 7:19(7:19/m) 111cal
8) 1m - 7:11(7:11/m) 112cal
9) 1m - 7:19(7:19/m) 112cal
10) 1m - 7:23(7:23/m) 112cal
11) 1m - 7:22(7:22/m) 111cal
12) 1m - 7:04(7:04/m) 111cal
13) 1m - 6:56(6:56/m) 109cal
14) 0.21m - 1:16(6:10/m) 23cal
cardiff half marathon
7:36 7:17 7:18 7:29 7:18 7:10 7:19 7:11 7:19 7:23 7:22 7:04 6:56 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:32 |
3:32 |
7:05 |
1.00 |
7:36 |
4:04 |
8:07 |
1.50 |
11:15 |
3:39 |
7:17 |
2.00 |
14:53 |
3:39 |
7:17 |
2.50 |
18:30 |
3:37 |
7:14 |
3.00 |
22:11 |
3:41 |
7:22 |
3.50 |
26:05 |
3:53 |
7:47 |
4.00 |
29:40 |
3:35 |
7:10 |
4.50 |
33:17 |
3:37 |
7:14 |
5.00 |
36:58 |
3:42 |
7:24 |
5.50 |
40:31 |
3:32 |
7:04 |
6.00 |
44:07 |
3:37 |
7:14 |
6.50 |
47:49 |
3:42 |
7:24 |
7.00 |
51:26 |
3:36 |
7:13 |
7.50 |
55:02 |
3:37 |
7:13 |
8.00 |
58:38 |
3:35 |
7:11 |
8.50 |
1:02:18 |
3:41 |
7:21 |
9.00 |
1:05:57 |
3:39 |
7:17 |
9.50 |
1:09:40 |
3:43 |
7:27 |
10.00 |
1:13:20 |
3:40 |
7:19 |
10.50 |
1:17:05 |
3:45 |
7:29 |
11.00 |
1:20:42 |
3:38 |
7:15 |
11.50 |
1:24:18 |
3:35 |
7:10 |
12.00 |
1:27:46 |
3:28 |
6:57 |
12.50 |
1:31:17 |
3:31 |
7:02 |
13.00 |
1:34:41 |
3:24 |
6:48 |
13.20 |
1:35:55 |
1:14 |
6:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
56.04% |
More |
800m |
3:18 |
6:38 |
62.32% |
More |
1km |
4:06 |
6:37 |
65.15% |
More |
Mile |
6:41 |
6:41 |
67.90% |
More |
5k |
21:53 |
7:03 |
70.71% |
More |
5 miles |
35:49 |
7:10 |
70.53% |
More |
10k |
44:35 |
7:11 |
70.82% |
More |
10 miles |
1:12:12 |
7:13 |
72.39% |
More |
Half |
1:35:13 |
7:16 |
72.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
79.68 |
5km |
19:42 |
6:20 |
78.53 |
5M |
33:09 |
6:38 |
76.19 |
10km |
42:03 |
6:46 |
75.09 |
10M |
1:10:46 |
7:05 |
73.85 |
Half |
1:35:06 |
7:16 |
72.21 |
20M |
2:31:05 |
7:33 |
72.02 |
Mara |
3:23:02 |
7:45 |
71.46 |
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