Sun 7th Oct 2018 at 2:00pm by Flatlander

Bike > General

breezy

Follow User
0 👍

Time
1:06:01
Miles
12.79
Mph
11.6
FBI
57.22
Cals
272
BPM
109
%MHR
60.5
B/mi
562
Asc(m)
83
Surface
Road

Notes & Comments

Easy loosening up recovery ride after this morning's 17 miles run.

1) 1m - 5:58(5:58/m) 105/119bpm 25cal 10.05/11.57mph
2) 1m - 5:12(5:12/m) 111/120bpm 25cal 11.53/15.91mph
3) 1m - 5:41(5:41/m) 113/124bpm 30cal 10.54/14.25mph Garmin failed to restart and lost 1.7 miles
4) 1m - 5:04(5:04/m) 110/114bpm 20cal 11.86/13.6mph
5) 1m - 5:13(5:13/m) 110/117bpm 21cal 11.51/15.05mph
6) 1m - 5:08(5:08/m) 110/118bpm 20cal 11.69/12.93mph
7) 1m - 6:08(6:08/m) 114/132bpm 29cal 9.79/15.17mph
8) 1m - 5:37(5:37/m) 109/117bpm 28cal 10.67/13.19mph
9) 1m - 5:15(5:15/m) 109/113bpm 24cal 11.44/12.87mph
10) 1m - 5:00(5:00/m) 108/116bpm 22cal 11.99/13.07mph
11) 1m - 5:01(5:01/m) 106/117bpm 20cal 11.96/14.09mph
12) 0.29m - 1:44(5:53/m) 110/112bpm 8cal 10.21/11.8mph

5:58 5:12 5:41 5:04 5:13 5:08 6:08 5:37 5:15 5:00 5:01 1:44

Pace

12%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:18	3:18 +10	9.09	102 92-109	673	3/2
1.00	6:52	3:34 +44	8.43	108 96-118	769	7/1
1.50	10:18	3:26 +38	8.73	111 102-120	763	2/4
2.00	12:56	2:38 +14	11.38	107 94-115	564	2/3
2.50	15:28	2:32	11.81	120 116-124	610	7/2
3.00	24:54	9:26 +6:31	3.18	107 98-121	2018	0/9
3.50	27:43	2:49	10.66	109 101-114	614	1/3
4.00	30:13	2:30	12.03	110 105-114	549	3/3
4.50	32:53	2:40	11.24	113 108-116	603	3/5
5.00	36:31	3:38 +1:07	8.26	107 95-116	777	3/1
5.50	39:13	2:42	11.12	106 101-112	572	3/6
6.00	41:40	2:28	12.20	113 110-118	556	2/3
6.50	44:28	2:47	10.75	116 110-131	648	3/2
7.00	1:03:53	19:26 +16:07	1.54	112 91-131	4352	3/3
7.50	1:07:18	3:25 +31	8.79	106 102-111	724	3/2
8.00	1:10:02	2:44	10.96	112 106-116	613	3/2
8.50	1:12:42	2:39	11.31	110 107-113	584	4/2
9.00	1:15:17	2:36	11.55	109 105-111	566	8/4
9.50	1:17:56	2:38	11.37	108 100-116	570	8/7
10.00	1:20:18	2:22	12.70	107 104-110	506	2/7
10.50	1:22:46	2:29	12.09	104 95-109	516	2/3
11.00	1:25:19	2:32	11.82	107 95-117	543	6/1
11.29	1:27:03	1:44	10.11	109 105-112	647	1/4

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:17	4:35	More
1km	2:53	4:38	More
Mile	4:46	4:46	More
5k	15:47	5:05	More
5 miles	33:46	6:45	More
10k	42:18	6:49	More
10 miles	1:18:22	7:50	More

Predictions

Dist	Time	Per Mile
10 miles	50:52	5:05
20km	1:04:02	5:09
15 miles	1:18:10	5:13
20 miles	1:46:02	5:18
40km	2:13:30	5:22
25 miles	2:14:20	5:22
42km	2:20:36	5:23
50 miles	4:40:05	5:36
56 miles	5:15:50	5:38
100 miles	9:43:57	5:50
112 miles	10:58:29	5:53

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV