Sun 7th Oct 2018 at 10:00am by Sweetie

Run > Race
  • Time
    2:19:53
  • Miles
    13.24
  • Min/mi
    10:34
  • Pacing
    95%
  • WAVA
    50.46
  • Stride(cm)
    89
  • Cals
    1474
  • Cadence
    171
  • BPM
    161
  • %MHR
    90.3
  • B/mi
    1699
  • Asc(m)
    188
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 170/188bpm 76cal 8.94/9.71kmph
2) 1km - 6:25(6:25/km) 179/193bpm 75cal 9.36/9.71kmph
3) 1km - 6:15(6:15/km) 157/161bpm 69cal 9.61/10.25kmph
4) 1km - 6:25(6:25/km) 157/161bpm 69cal 9.35/9.81kmph
5) 1km - 6:31(6:31/km) 156/160bpm 69cal 9.2/9.54kmph
6) 1km - 6:42(6:42/km) 160/167bpm 73cal 8.96/9.67kmph
7) 1km - 6:26(6:26/km) 158/162bpm 68cal 9.34/9.67kmph
8) 1km - 6:28(6:28/km) 158/161bpm 69cal 9.29/9.71kmph
9) 1km - 6:36(6:36/km) 157/160bpm 69cal 9.09/9.44kmph
10) 1km - 6:43(6:43/km) 158/163bpm 70cal 8.93/9.51kmph
11) 1km - 6:41(6:41/km) 159/163bpm 71cal 8.98/9.21kmph
12) 1km - 6:40(6:40/km) 158/164bpm 69cal 8.99/9.87kmph
13) 1km - 6:44(6:44/km) 157/163bpm 66cal 8.92/9.31kmph
14) 1km - 6:42(6:42/km) 158/161bpm 67cal 8.96/9.14kmph
15) 1km - 6:38(6:38/km) 159/169bpm 65cal 9.04/9.51kmph
16) 1km - 6:46(6:46/km) 160/163bpm 69cal 8.86/9.34kmph
17) 1km - 6:40(6:40/km) 162/166bpm 70cal 8.99/9.67kmph
18) 1km - 6:39(6:39/km) 163/165bpm 70cal 9.03/9.44kmph
19) 1km - 6:34(6:34/km) 163/165bpm 70cal 9.13/9.34kmph
20) 1km - 6:43(6:43/km) 163/169bpm 70cal 8.92/9.41kmph
21) 1km - 6:19(6:19/km) 164/169bpm 63cal 9.5/9.98kmph
22) 0.3km - 1:34(5:13/km) 169/178bpm 17cal 11.51/15.28kmph
6:43 6:25 6:15 6:25 6:31 6:42 6:26 6:28 6:36 6:43 6:41 6:40 6:44 6:42 6:38 6:46 6:40 6:39 6:34 6:43 6:19 1:34

Pace

6% 54% 37% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:47 164 112-184 1768 169 162-178 6/10
1.00 10:37 5:13 10:27 184 177-193 1923 172 170-178 3/3
1.50 15:39 5:02 10:05 163 155-182 1643 172 168-182 5/5
2.00 20:42 5:03 10:06 157 154-159 1587 172 170-174 3/5
2.50 25:55 5:13 10:26 157 154-161 1637 172 170-178 3/2
3.00 31:08 5:13 10:26 156 152-160 1627 171 170-174 11/10
3.50 36:39 5:31 11:02 162 157-167 1789 172 168-186 25/6
4.00 41:46 5:07 10:14 158 153-162 1616 170 164-192 5/17
4.50 46:57 5:10 10:21 157 152-161 1624 171 168-174 6/10
5.00 52:10 5:14 10:28 158 153-160 1653 171 168-174 15/18
5.50 57:30 5:19 10:39 157 153-160 1671 171 168-174 3/2
6.00 1:02:54 5:24 10:48 157 154-161 1695 171 162-176 4/8
6.50 1:08:14 5:21 10:41 159 155-163 1699 171 168-174 6/2
7.00 1:13:40 5:26 10:51 158 154-162 1715 171 170-174 3/5
7.50 1:18:58 5:18 10:37 159 156-164 1688 171 168-174 8/3
8.00 1:24:26 5:28 10:56 157 151-162 1717 170 166-174 7/8
8.50 1:29:51 5:24 10:49 158 155-161 1708 171 170-174 7/4
9.00 1:35:08 5:17 10:34 159 154-169 1680 173 170-180 3/5
9.50 1:40:41 5:33 11:06 159 153-163 1765 172 168-178 5/6
10.00 1:46:01 5:20 10:41 160 157-162 1709 171 168-174 8/4
10.50 1:51:24 5:23 10:45 163 159-166 1752 172 170-174 15/6
11.00 1:56:43 5:19 10:39 163 160-164 1735 172 170-174 3/2
11.50 2:02:02 5:19 10:37 163 161-164 1731 172 170-176 3/5
12.00 2:07:17 5:16 10:31 161 158-165 1694 171 168-174 4/12
12.50 2:12:45 5:28 10:55 165 159-169 1802 172 166-176 15/5
13.00 2:17:51 5:06 10:12 164 159-169 1672 173 170-176 2/10
13.24 2:19:53 2:02 8:38 169 165-178 1459 178 164-192 1/6

Heart

161/193max
  • Show Beats/Mile

Elevation

Asc 188m, Range 28m, Flat prediction 2:19:13
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.4% 12:06
14 2.9% 11:10
10 3.1% 11:14
See your biggest climbs

Cadence

171 (192 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 13.2 2:19:53 10:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 43.36% More
800m 4:43 9:30 43.34% More
1km 5:58 9:36 44.68% More
Mile 9:57 9:57 45.49% More
5k 32:14 10:23 49.07% More
5 miles 52:04 10:25 49.57% More
10k 1:05:06 10:29 49.65% More
10 miles 1:45:57 10:36 50.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 54.11
5km 28:49 9:17 54.89
5M 48:24 9:41 53.33
10km 1:01:20 9:52 52.69
10M 1:43:01 10:18 51.59
Half 2:18:16 10:33 50.16
20M 3:39:18 10:58 49.66
Mara 4:54:21 11:14 48.93
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