Sun 7th Oct 2018 at 10:00am by jda
Bike > General
-
Time
2:03:17
-
Miles
29.92
-
Mph
14.6
-
FBI
62.77
-
Cals
1528
-
BPM
129
-
%MHR
76.1
-
B/mi
533
-
Asc(m)
648
-
Hillscore
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:29(2:29/km) 114/143bpm 31cal 24.19/50.45kmph
2) 1km - 1:39(1:39/km) 129/132bpm 27cal 36.26/41.68kmph
3) 1km - 2:29(2:29/km) 135/149bpm 41cal 24.19/37.96kmph
4) 1km - 2:16(2:16/km) 133/136bpm 37cal 26.49/30.5kmph
5) 1km - 1:56(1:56/km) 133/138bpm 32cal 30.92/43.16kmph
6) 1km - 2:43(2:43/km) 137/146bpm 45cal 22.05/42.29kmph
7) 1km - 2:42(2:42/km) 138/146bpm 45cal 22.28/37.92kmph
8) 1km - 1:57(1:57/km) 144/149bpm 34cal 30.81/44.04kmph
9) 1km - 2:14(2:14/km) 141/146bpm 38cal 26.93/48.87kmph
10) 1km - 2:39(2:39/km) 138/143bpm 44cal 22.63/38.73kmph
11) 1km - 2:34(2:34/km) 138/145bpm 43cal 23.4/37.15kmph
12) 1km - 2:04(2:04/km) 139/144bpm 35cal 28.92/34.7kmph
13) 1km - 2:01(2:01/km) 135/141bpm 32cal 29.71/37.42kmph
14) 1km - 2:24(2:24/km) 129/140bpm 33cal 24.95/37.42kmph
15) 1km - 2:21(2:21/km) 130/134bpm 35cal 25.53/41.18kmph
16) 1km - 2:36(2:36/km) 125/131bpm 32cal 23.1/32.08kmph
17) 1km - 2:32(2:32/km) 130/139bpm 35cal 23.75/33.83kmph
18) 1km - 2:34(2:34/km) 131/138bpm 39cal 23.41/33.83kmph
19) 1km - 2:55(2:55/km) 122/132bpm 30cal 20.6/33.93kmph
20) 1km - 3:47(3:47/km) 137/147bpm 61cal 15.85/28.15kmph
21) 1km - 5:02(5:02/km) 135/145bpm 79cal 11.93/31.44kmph
22) 1km - 2:58(2:58/km) 136/139bpm 48cal 20.19/28.92kmph
23) 1km - 3:44(3:44/km) 140/154bpm 62cal 16.06/31.31kmph
24) 1km - 2:10(2:10/km) 134/142bpm 31cal 27.73/41.42kmph
25) 1km - 2:33(2:33/km) 143/155bpm 43cal 23.57/50.69kmph
26) 1km - 3:01(3:01/km) 144/149bpm 52cal 19.92/40.61kmph
27) 1km - 2:59(2:59/km) 140/144bpm 49cal 20.1/44.64kmph
28) 1km - 1:53(1:53/km) 135/142bpm 27cal 31.72/55.12kmph
29) 1km - 2:19(2:19/km) 110/138bpm 10cal 25.82/55.66kmph
30) 1km - 1:21(1:21/km) 126/140bpm 10cal 44.47/52.5kmph
31) 1km - 2:13(2:13/km) 106/126bpm 9cal 27.15/53.74kmph
32) 1km - 1:49(1:49/km) 106/126bpm 6cal 32.98/55.36kmph
33) 1km - 2:28(2:28/km) 124/126bpm 19cal 24.39/32.72kmph
34) 1km - 3:06(3:06/km) 124/135bpm 24cal 19.41/28.89kmph
35) 1km - 1:44(1:44/km) 125/129bpm 14cal 34.52/39.57kmph
36) 1km - 2:41(2:41/km) 108/124bpm 11cal 22.31/38.12kmph
37) 1km - 3:57(3:57/km) 118/131bpm 21cal 15.17/46.32kmph
38) 1km - 2:39(2:39/km) 126/129bpm 25cal 22.6/40.71kmph
39) 1km - 2:06(2:06/km) 120/129bpm 14cal 28.47/45.48kmph
40) 1km - 3:15(3:15/km) 126/137bpm 32cal 18.43/38.87kmph
41) 1km - 1:59(1:59/km) 127/134bpm 19cal 30.15/39.4kmph
42) 1km - 2:44(2:44/km) 126/136bpm 24cal 22/37.69kmph
43) 1km - 2:16(2:16/km) 129/137bpm 27cal 26.55/40.24kmph
44) 1km - 3:03(3:03/km) 131/142bpm 36cal 19.63/47.06kmph
45) 1km - 2:53(2:53/km) 124/133bpm 25cal 20.78/36.45kmph
46) 1km - 2:26(2:26/km) 125/136bpm 20cal 24.64/40.51kmph
47) 1km - 2:00(2:00/km) 122/125bpm 12cal 29.97/39.1kmph
48) 1km - 2:43(2:43/km) 128/140bpm 27cal 22.05/38.36kmph
49) 0.16km - 21(2:16/km) 124/129bpm 3cal 26.45/39.77kmph
2:29 1:39 2:29 2:16 1:56 2:43 2:42 1:57 2:14 2:39 2:34 2:04 2:01 2:24 2:21 2:36 2:32 2:34 2:55 3:47 5:02 2:58 3:44 2:10 2:33 3:01 2:59 1:53 2:19 1:21 2:13 1:49 2:28 3:06 1:44 2:41 3:57 2:39 2:06 3:15 1:59 2:44 2:16 3:03 2:53 2:26 2:00 2:43 21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:25 |
3:25 |
17.56 |
119 58-143 |
407 |
9/42 |
| 2.00 |
7:06 |
3:41 |
16.27 |
134 127-149 |
494 |
9/12 |
| 3.00 |
10:32 |
3:26 |
17.50 |
133 128-136 |
456 |
18/12 |
| 4.00 |
14:59 |
4:27 |
13.50 |
136 114-146 |
604 |
32/19 |
| 5.00 |
18:19 |
3:20 |
17.99 |
143 138-149 |
477 |
7/23 |
| 6.00 |
22:13 |
3:54 |
15.37 |
141 135-146 |
550 |
15/19 |
| 7.00 |
26:07 |
3:54 |
15.39 |
137 126-145 |
534 |
10/18 |
| 8.00 |
29:26 |
3:19 |
18.07 |
136 128-142 |
452 |
4/8 |
| 9.00 |
33:06 |
3:40 |
16.38 |
130 107-140 |
476 |
8/8 |
| 10.00 |
37:19 |
4:13 |
14.22 |
127 111-133 |
536 |
12/5 |
| 11.00 |
41:05 |
3:46 |
15.95 |
131 125-139 |
493 |
18/7 |
| 12.00 |
45:55 |
4:50 |
12.40 |
126 103-138 |
610 |
21/14 |
| 13.00 |
53:35 |
7:41 |
7.82 |
136 124-147 |
1044 |
81/2 |
| 14.00 |
59:07 |
5:31 |
10.87 |
137 130-154 |
756 |
57/1 |
| 15.00 |
1:03:00 |
3:54 |
15.42 |
137 109-143 |
533 |
15/38 |
| 16.00 |
1:07:52 |
4:52 |
12.32 |
144 138-155 |
701 |
55/5 |
| 17.00 |
1:12:20 |
4:27 |
13.47 |
140 135-144 |
623 |
26/20 |
| 18.00 |
1:15:26 |
3:07 |
19.28 |
116 81-139 |
361 |
7/48 |
| 19.00 |
1:18:08 |
2:41 |
22.32 |
121 100-140 |
325 |
3/38 |
| 20.00 |
1:21:15 |
3:08 |
19.17 |
104 85-126 |
326 |
8/61 |
| 21.00 |
1:25:58 |
4:43 |
12.72 |
124 111-135 |
585 |
16/5 |
| 22.00 |
1:29:13 |
3:15 |
18.49 |
123 112-129 |
399 |
3/33 |
| 23.00 |
1:34:53 |
5:40 |
10.59 |
113 84-131 |
640 |
33/25 |
| 24.00 |
1:38:49 |
3:56 |
15.26 |
125 112-129 |
492 |
21/21 |
| 25.00 |
1:43:22 |
4:34 |
13.16 |
125 110-137 |
570 |
28/9 |
| 26.00 |
1:47:09 |
3:47 |
15.86 |
126 119-129 |
477 |
10/30 |
| 27.00 |
1:50:45 |
3:35 |
16.71 |
128 117-137 |
460 |
16/14 |
| 28.00 |
1:55:57 |
5:12 |
11.52 |
128 94-142 |
667 |
40/6 |
| 29.00 |
1:59:35 |
3:38 |
16.55 |
124 116-136 |
450 |
5/41 |
| 29.92 |
2:03:16 |
3:41 |
15.01 |
126 119-140 |
504 |
34/12 |
Elevation
| Biggest Climbs (m) |
Mph |
|
173 6.3% |
9.0
|
|
66 3.7% |
13.1
|
|
40 3.1% |
12.5
|
|
34 4.0% |
13.0
|
|
31 4.9% |
16.4
|
|
31 12.0% |
8.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:52 |
More |
| 800m |
57 |
1:54 |
More |
| 1km |
1:13 |
1:57 |
More |
| Mile |
2:35 |
2:35 |
More |
| 5k |
9:15 |
2:59 |
More |
| 5 miles |
16:39 |
3:20 |
More |
| 10k |
22:08 |
3:34 |
More |
| 10 miles |
36:49 |
3:41 |
More |
| Half |
51:35 |
3:56 |
More |
| 20 miles |
1:20:51 |
4:03 |
More |
| Mara |
1:47:32 |
4:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:35 |
3:52 |
| 20km |
48:35 |
3:55 |
| 15 miles |
59:18 |
3:57 |
| 20 miles |
1:20:26 |
4:01 |
| 40km |
1:41:17 |
4:04 |
| 25 miles |
1:41:54 |
4:05 |
| 42km |
1:46:39 |
4:05 |
| 50 miles |
3:32:28 |
4:15 |
| 56 miles |
3:59:35 |
4:17 |
| 100 miles |
7:22:59 |
4:26 |
| 112 miles |
8:19:31 |
4:28 |
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