Sun 7th Oct 2018 at 11:00am by wshippin

Run > General

Mornington Chasers Regent's Park 10K

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Time
4:14
Miles
0.55
Min/mi
7:42
WAVA
44.73
Stride(cm)
112
Cals
55
Cadence
185
BPM
143
%MHR
73.2
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88km - 4:14(4:48/km) 143/152bpm 55cal 12.5/13.3kmph

4:14

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:51	138 113-151	1083	184 172-190
0.13	57	27	7:15	146 137-152	1059	188 184-190
0.19	1:25	28	7:32	141 138-143	1062	187 182-192
0.25	1:54	29	7:40	138 135-140	1057	186 182-188
0.31	2:22	29	7:37	141 137-146	1073	186 184-188
0.38	2:50	28	7:33	144 141-149	1087	187 186-188
0.44	3:22	31	8:22	144 141-148	1204	182 172-188
0.50	3:51	29	7:47	149 145-151	1159	187 186-188
0.55	4:14	23	7:53	145 142-148	1143	182 180-186

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.5	4:14	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	38.96%	More
800m	3:48	7:39	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	46.17
5km	28:59	9:20	44.47
5M	49:10	9:50	42.92
10km	1:02:36	10:04	42.24
10M	1:46:13	10:37	41.21
Half	2:23:22	10:57	40.13
20M	3:49:25	11:28	39.74
Mara	5:09:41	11:49	39.26

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