Sun 7th Oct 2018 at 10:00am by wshippin

Run > General

Mornington Chasers Regent's Park 10K

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Time
4:42
Miles
0.58
Min/mi
8:06
WAVA
43.06
Stride(cm)
107
Cals
61
Cadence
184
BPM
143
%MHR
73.4
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93km - 4:42(5:02/km) 143/159bpm 61cal 11.92/13kmph

4:42

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:57	123 105-143	978	182 132-188
0.13	58	28	7:28	147 141-151	1097	186 182-188
0.19	1:34	36	9:32	148 145-152	1411	180 172-184
0.25	2:03	30	7:53	156 152-158	1229	186 184-188
0.31	2:31	28	7:25	153 142-159	1135	187 184-188
0.38	3:00	30	7:53	143 140-146	1128	185 182-188
0.44	3:31	30	8:01	140 135-146	1122	186 182-188
0.50	4:01	31	8:13	141 139-144	1158	185 184-188
0.56	4:32	31	8:14	140 135-143	1153	183 182-186
0.58	4:42	10	9:39	139 139-140	1341	177 174-182

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.6	4:42	8:07
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	37.45%	More
800m	3:59	8:02	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	44.11
5km	30:20	9:46	42.49
5M	51:28	10:18	41.01
10km	1:05:31	10:33	40.36
10M	1:51:10	11:07	39.38
Half	2:30:03	11:27	38.35
20M	4:00:07	12:00	37.97
Mara	5:24:07	12:22	37.51

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