Sun 7th Oct 2018 at 9:00am by KellyRo81

Run > General

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Time
5:25:51
Miles
26.40
Min/mi
12:21
Pacing
82%
WAVA
41.88
Stride(cm)
87
Cals
3640
Cadence
150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 155cal 5.45/5.93mph
2) 1m - 11:12(11:12/m) 156cal 5.36/5.87mph
3) 1m - 11:30(11:30/m) 151cal 5.22/5.89mph
4) 1m - 11:25(11:25/m) 154cal 5.25/5.78mph
5) 1m - 10:54(10:54/m) 156cal 5.51/5.82mph
6) 1m - 12:04(12:04/m) 147cal 4.97/5.85mph
7) 1m - 11:16(11:16/m) 148cal 5.33/5.72mph
8) 1m - 11:15(11:15/m) 157cal 5.34/5.72mph
9) 1m - 11:07(11:07/m) 155cal 5.4/5.78mph
10) 1m - 12:03(12:03/m) 148cal 4.98/6.62mph
11) 1m - 11:02(11:02/m) 157cal 5.44/5.68mph
12) 1m - 10:54(10:54/m) 155cal 5.51/6.18mph
13) 1m - 12:52(12:52/m) 138cal 4.66/5.95mph
14) 1m - 12:20(12:20/m) 142cal 4.86/6.2mph
15) 1m - 11:15(11:15/m) 144cal 5.33/5.93mph
16) 1m - 14:59(14:59/m) 117cal 4/5.82mph
17) 1m - 13:45(13:45/m) 115cal 4.36/5.95mph
18) 1m - 14:00(14:00/m) 110cal 4.28/5.63mph
19) 1m - 13:55(13:55/m) 111cal 4.31/5.34mph
20) 1m - 13:07(13:07/m) 111cal 4.57/5.87mph
21) 1m - 13:55(13:55/m) 111cal 4.31/5.93mph
22) 1m - 13:01(13:01/m) 126cal 4.61/5.53mph
23) 1m - 14:27(14:27/m) 113cal 4.15/5.63mph
24) 1m - 12:44(12:44/m) 138cal 4.71/5.74mph
25) 1m - 12:44(12:44/m) 131cal 4.71/5.91mph
26) 1m - 12:50(12:50/m) 139cal 4.67/5.89mph
27) 0.4m - 4:12(10:35/m) 55cal 5.67/6.37mph

11:01 11:12 11:30 11:25 10:54 12:04 11:16 11:15 11:07 12:03 11:02 10:54 12:52 12:20 11:15 14:59 13:45 14:00 13:55 13:07 13:55 13:01 14:27 12:44 12:44 12:50 4:12

Pace

24%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	11:01	11:01	11:01	159 156-164
2.00	22:13	11:12	11:12	159 154-168
3.00	33:43	11:30	11:30	155 118-162
4.00	45:08	11:25	11:25	158 154-162
5.00	56:02	10:54	10:54	159 158-162
6.00	1:08:06	12:04	12:04	153 114-162
7.00	1:19:22	11:16	11:16	157 118-162
8.00	1:30:37	11:15	11:15	158 156-162
9.00	1:41:43	11:07	11:07	159 156-162
10.00	1:53:47	12:03	12:03	152 116-164
11.00	2:04:48	11:02	11:02	158 154-162
12.00	2:15:42	10:54	10:54	158 156-160
13.00	2:28:34	12:52	12:52	148 110-162
14.00	2:40:55	12:20	12:20	151 118-164
15.00	2:52:10	11:15	11:15	156 116-164
16.00	3:07:09	14:59	14:59	136 110-228
17.00	3:20:54	13:45	13:45	133 118-164
18.00	3:34:55	14:00	14:00	140 116-244
19.00	3:48:50	13:55	13:55	138 116-248
20.00	4:01:57	13:07	13:07	136 98-240
21.00	4:15:53	13:55	13:55	138 112-164
22.00	4:28:54	13:01	13:01	147 110-162
23.00	4:43:20	14:27	14:27	135 110-238
24.00	4:56:05	12:44	12:44	148 114-162
25.00	5:08:49	12:44	12:44	149 118-236
26.00	5:21:39	12:50	12:50	151 108-164
26.39	5:25:49	4:10	10:34	157 118-164

Cadence

150 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	159	21.1	3:57:52	11:17
Walk	27.0	118	5.3	1:27:57	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	34.29%	More
800m	5:11	10:26	36.41%	More
1km	6:31	10:29	37.95%	More
Mile	10:42	10:42	39.91%	More
5k	34:35	11:08	43.16%	More
5 miles	56:00	11:12	43.39%	More
10k	1:10:23	11:20	43.18%	More
10 miles	1:53:28	11:21	44.02%	More
Half	2:29:37	11:25	43.84%	More
20 miles	4:01:52	12:06	42.29%	More
Mara	5:23:37	12:21	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.09
5km	33:44	10:51	44.25
5M	55:51	11:10	43.51
10km	1:10:19	11:19	43.23
10M	1:56:27	11:39	42.89
Half	2:35:02	11:50	42.02
20M	4:02:47	12:08	42.13
Mara	5:23:14	12:20	41.86

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