Sun 7th Oct 2018 at 9:00am by mrs shanksi

Run > Trail Run

Good
rain
windy
cold

Follow User
0 👍

Time
3:30:36
Miles
15.01
Min/mi
14:02
Pacing
53%
WAVA
37.94
Stride(cm)
70
Cals
1203
Cadence
164
Asc(m)
757
Hillscore
69
Surface
Trail

Notes & Comments

Out n back from Scolty - recce of D99 route with shanksi, LesleyC and Bervie Plodder

Split Summary
===
1) 1m - 18:21(18:21/m) 72cal 3.27/8.2mph
2) 1m - 14:52(14:52/m) 71cal 4.03/5.99mph
3) 1m - 13:42(13:42/m) 82cal 4.38/6.95mph
4) 1m - 11:33(11:33/m) 85cal 5.2/7.01mph
5) 1m - 10:16(10:16/m) 93cal 5.84/6.95mph
6) 1m - 14:34(14:34/m) 83cal 4.12/7.16mph
7) 1m - 10:09(10:09/m) 89cal 5.91/7.01mph
8) 1m - 12:17(12:17/m) 79cal 4.89/6.72mph
9) 1m - 16:04(16:04/m) 72cal 3.73/5.99mph
10) 1m - 11:22(11:22/m) 84cal 5.28/9.54mph
11) 1m - 12:21(12:21/m) 89cal 4.86/8.22mph
12) 1m - 11:14(11:14/m) 89cal 5.34/7.56mph
13) 1m - 16:54(16:54/m) 76cal 3.55/8.04mph
14) 1m - 19:48(19:48/m) 69cal 3.03/5.51mph
15) 1m - 16:51(16:51/m) 70cal 3.56/6.47mph
16) 0.01m - 19(51:19/m) 1.17/4.57mph

18:21 14:52 13:42 11:33 10:16 14:34 10:09 12:17 16:04 11:22 12:21 11:14 16:54 19:48 16:51 19

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:58	5:58	11:55	165 116-194	30/3
1.00	18:20	12:22	24:45	123 84-186	129/0
1.50	29:11	10:51 +2:35	21:42	154 92-208	16/105
2.00	35:47	6:36	13:12	158 90-186	29/9
2.50	42:27	6:40	13:20	179 156-192	6/37
3.00	49:29	7:02	14:03	173 116-194	11/16
3.50	56:02	6:34	13:07	174 116-194	20/18
4.00	1:01:01	4:59	9:58	183 116-192	15/17
4.50	1:06:26	5:24	10:48	180 116-194	13/24
5.00	1:11:18	4:52	9:44	183 116-194	9/27
5.50	1:18:50	7:33	15:05	171 116-196	25/10
6.00	1:25:52	7:02	14:03	154 116-192	29/0
6.50	1:31:32	5:40	11:20	174 116-192	3/41
7.00	1:36:01	4:29	8:58	188 182-192	0/54
7.50	1:42:01	6:00	12:00	180 116-190	0/21
8.00	1:48:18	6:17	12:34	171 82-192	14/2
8.50	1:56:24	8:06	16:12	140 114-188	48/0
9.00	2:04:22	7:58	15:56	143 116-190	52/1
9.50	2:10:24	6:03	12:05	182 112-248	1/19
10.00	2:15:44	5:20	10:39	178 116-194	6/38
10.50	2:21:54	6:10	12:21	159 116-192	26/10
11.00	2:28:05	6:10	12:21	165 116-198	21/10
11.50	2:33:56	5:51	11:42	170 116-192	21/4
12.00	2:39:19	5:23	10:46	173 92-194	12/38
12.50	2:45:53	6:35	13:10	155 114-222	12/13
13.00	2:56:12	10:19	20:38	128 92-238	37/2
13.50	3:02:52	6:39	13:19	168 90-188	17/19
14.00	3:16:00	13:09	26:17	136 92-182	99/26
14.50	3:26:33	10:32	21:05	148 82-188	0/131
15.00	3:32:51	6:18	12:36	173 114-190	2/35
15.00	3:32:56	5	19:39	-	0/0

Elevation

Asc 757m, Range 202m, Flat prediction 3:06:39

Elevation Graph

Biggest Climbs (m)	Min/mi
160 19.6%	19:43
119 5.0%	14:58
105 20.6%	30:14
64 4.8%	18:13
59 4.4%	15:26
49 6.4%	21:46
See your biggest climbs

Cadence

164 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	185	10.9	2:00:37	11:17
Walk	41.6	116	4.1	1:29:42	21:59
Still	0.0	-	-	2	-
Pause	1.2	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	43.09%	More
800m	4:18	8:39	47.20%	More
1km	5:44	9:14	46.06%	More
Mile	9:54	9:54	45.33%	More
5k	35:32	11:26	44.12%	More
5 miles	58:26	11:41	43.79%	More
10k	1:14:37	12:00	42.93%	More
10 miles	2:01:35	12:10	43.31%	More
Half	2:57:41	13:34	38.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	48.42
5km	34:15	11:01	45.77
5M	59:18	11:52	43.14
10km	1:16:11	12:16	42.04
10M	2:11:51	13:11	39.94
Half	3:00:01	13:45	38.16
20M	4:53:13	14:40	36.78
Mara	6:40:18	15:17	35.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry