Sun 7th Oct 2018 at 2:00pm by alco51161

Run > Treadmill

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Time
19:59
Miles
2.59
Min/mi
7:43
Pacing
89%
WAVA
63.47
Stride(cm)
118
Cals
262
Cadence
176
BPM
144
%MHR
84.9
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 137/148bpm 99cal 7.39/8.18mph
2) 1m - 7:30(7:30/m) 149/155bpm 102cal 7.99/8.45mph
3) 0.59m - 4:21(7:23/m) 154/156bpm 61cal 8.12/8.43mph

8:07 7:30 4:21

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:38	115 88-137	1223	155 118-178
0.25	2:19	59	7:53	137 136-138	1081	176 174-178
0.38	3:19	1:00	7:58	136 135-138	1084	177 176-178
0.50	4:18	59	7:52	140 138-141	1100	177 174-178
0.63	5:16	58	7:46	142 140-144	1103	180 178-182
0.75	6:13	57	7:36	144 143-145	1094	180 178-182
0.88	7:11	58	7:42	144 141-148	1109	178 178-180
1.00	8:08	57	7:38	145 144-148	1108	178 176-178
1.13	9:05	57	7:37	145 144-146	1104	178 176-180
1.25	10:03	58	7:44	146 144-148	1128	177 176-178
1.38	11:01	58	7:43	148 146-149	1142	177 176-178
1.50	11:57	56	7:30	149 147-151	1118	178 176-180
1.63	12:54	57	7:36	150 149-151	1139	178 178-180
1.75	13:50	56	7:24	151 150-152	1118	179 178-180
1.88	14:44	54	7:15	152 150-154	1103	179 178-182
2.00	15:38	54	7:15	154 152-155	1115	179 178-182
2.13	16:34	56	7:24	154 153-155	1140	180 178-182
2.25	17:29	55	7:22	153 152-156	1127	178 178-180
2.38	18:25	56	7:26	154 153-155	1144	177 176-178
2.50	19:21	56	7:29	154 153-155	1151	178 176-178
2.57	19:54	33	7:23	154 152-155	1136	177 176-178

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	2.6	19:36	7:39
Walk	1.5	118	0	18	20:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.75%	More
800m	3:38	7:19	56.08%	More
1km	4:33	7:19	58.34%	More
Mile	7:23	7:23	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	63.74
5km	24:23	7:51	62.92
5M	40:59	8:12	61.08
10km	51:58	8:22	60.22
10M	1:27:23	8:44	59.26
Half	1:57:21	8:57	57.98
20M	3:06:16	9:19	57.88
Mara	4:10:09	9:33	57.47

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