Sun 7th Oct 2018 at 2:00pm by alco51161

Run > Treadmill

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Time
18:21
Miles
2.34
Min/mi
7:51
Pacing
99%
WAVA
61.97
Stride(cm)
117
Cals
142
Cadence
175
BPM
124
%MHR
72.8
B/mi
971
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 123/143bpm 48cal 7.62/7.97mph
2) 1m - 7:49(7:49/m) 120/141bpm 61cal 7.68/7.93mph
3) 0.34m - 2:40(7:53/m) 140/142bpm 33cal 7.61/7.91mph

7:52 7:49 2:40

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:05	120 115-124	969	176 174-178
0.13	1:00	30	7:59	129 126-132	1029	175 172-178
0.19	1:30	30	7:53	135 132-137	1065	175 174-176
0.25	1:59	29	7:49	139 138-140	1086	175 174-176
0.31	2:28	29	7:49	142 140-143	1111	176 176-176
0.38	2:58	30	7:59	138 135-142	1102	174 172-176
0.44	3:28	30	7:59	138 135-142	1102	174 174-174
0.50	3:58	30	7:52	135 135-136	1063	175 174-176
0.56	4:28	30	7:56	133 132-136	1054	175 174-176
0.63	4:57	30	7:53	131 128-133	1032	174 174-176
0.69	5:27	30	7:52	130 129-131	1023	177 176-180
0.75	5:56	29	7:48	115 107-128	897	176 174-178
0.81	6:25	29	7:46	102 99-105	792	176 174-176
0.88	6:54	29	7:45	94 89-98	728	176 176-176
0.94	7:23	29	7:45	88 87-88	681	176 174-176
1.00	7:52	29	7:46	89 88-90	691	176 174-178
1.06	8:21	29	7:48	88 88-88	687	175 174-176
1.13	8:51	29	7:47	90 87-92	701	176 174-176
1.19	9:20	29	7:52	92 90-95	724	174 174-174
1.25	9:50	30	7:52	96 95-97	756	175 174-176
1.31	10:19	29	7:51	104 97-111	817	174 174-176
1.38	10:49	29	7:51	115 114-116	903	175 174-176
1.44	11:18	29	7:47	117 117-118	911	175 174-176
1.50	11:47	29	7:48	122 118-125	952	176 174-176
1.56	12:16	29	7:50	134 127-139	1050	174 172-174
1.63	12:46	29	7:49	140 140-141	1095	174 174-174
1.69	13:15	29	7:48	139 138-140	1084	174 174-174
1.75	13:44	29	7:50	139 138-139	1088	173 172-174
1.81	14:14	29	7:48	139 138-140	1085	174 172-176
1.88	14:43	29	7:44	140 140-141	1082	175 174-176
1.94	15:12	29	7:46	139 138-140	1079	174 172-174
2.00	15:41	29	7:52	140 138-141	1100	174 172-174
2.06	16:11	29	7:50	140 139-141	1096	173 172-174
2.13	16:40	29	7:50	140 139-141	1096	173 172-176
2.19	17:09	29	7:50	140 140-141	1097	174 172-174
2.25	17:39	29	7:48	140 139-141	1091	174 172-174
2.31	18:07	29	7:43	138 136-140	1064	172 172-174
2.34	18:21	14	9:17	137 136-137	1271	168 164-172

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.3	18:21	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.57%	More
800m	3:52	7:47	52.67%	More
1km	4:51	7:48	54.79%	More
Mile	7:48	7:48	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	62.13
5km	25:00	8:03	61.37
5M	42:03	8:25	59.54
10km	53:19	8:35	58.70
10M	1:29:38	8:58	57.78
Half	2:00:23	9:11	56.51
20M	3:11:06	9:33	56.41
Mara	4:16:38	9:48	56.02

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