Sun 7th Oct 2018 at 8:00am by Dunk

Bike > Mountain Biking

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Time
1:21:21
Miles
15.46
Mph
11.4
FBI
55.10
Cals
358
BPM
101
%MHR
55.1
B/mi
534
Asc(m)
350
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:50(5:34/m) 98/124bpm 130cal 10.78/11.81mph
2) 1.41m - 7:31(5:19/m) 99/106bpm 32cal 11.28/13.88mph
3) 5m - 25:12(5:02/m) 103/117bpm 111cal 11.9/13.32mph
4) 1.82m - 9:06(5:00/m) 105/113bpm 40cal 11.98/13.32mph
5) 2.22m - 11:41(5:15/m) 102/111bpm 45cal 11.43/12.48mph

27:50 7:31 25:12 9:06 11:41

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:02	3:02	9.89	112 92-124	679	27/24
1.00	5:52	2:50	10.62	100 91-123	565	27/17
1.50	8:42	2:50	10.58	96 88-104	544	3/28
2.00	11:41	2:59	10.04	97 92-100	580	2/2
2.50	14:30	2:49	10.67	94 91-99	529	5/3
3.00	17:14	2:45	10.94	95 91-98	521	3/3
3.50	20:02	2:47	10.75	94 91-97	525	2/2
4.00	22:45	2:44	11.00	95 86-103	518	3/3
4.50	25:21	2:36	11.57	98 93-102	508	2/3
5.00	27:51	2:30	12.02	98 95-100	489	2/1
5.50	30:22	2:32	11.86	101 96-106	511	1/1
6.00	32:54	2:31	11.88	100 97-104	505	2/4
6.50	38:38	5:44 +2:52	5.24	97 89-103	1111	19/21
7.00	41:14	2:36	11.53	101 93-108	525	2/2
7.50	43:41	2:28	12.20	101 98-106	497	2/1
8.00	46:10	2:29	12.10	102 97-107	506	2/2
8.50	48:47	2:37	11.47	105 101-112	549	1/3
9.00	51:22	2:35	11.59	103 99-106	533	4/3
9.50	53:52	2:30	11.97	103 99-107	516	5/5
10.00	56:24	2:31	11.88	106 99-114	535	3/3
10.50	58:50	2:26	12.29	106 98-117	518	5/4
11.00	1:01:23	2:33	11.76	105 99-110	536	3/4
11.50	1:03:51	2:28	12.20	105 101-112	517	29/8
12.00	1:06:14	2:23	12.60	104 101-109	495	18/22
12.50	1:08:46	2:32	11.84	107 104-110	542	20/31
13.00	1:11:23	2:37	11.48	105 99-108	549	34/22
13.50	1:13:54	2:32	11.86	106 99-111	536	15/8
14.00	1:16:28	2:34	11.71	103 100-106	528	20/28
14.50	1:20:04	3:35 +43	8.36	103 96-110	739	34/32
15.00	1:22:39	2:35	11.58	98 93-105	508	23/6
15.45	1:24:54	2:15	11.94	100 95-104	502	12/39

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
27 8.0%	12.8
16 6.8%	11.3
14 3.2%	12.4
13 12.8%	13.9
13 6.7%	11.1
12 8.5%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:21	4:44	More
1km	2:58	4:47	More
Mile	4:50	4:50	More
5k	15:23	4:57	More
5 miles	25:00	5:00	More
10k	31:08	5:01	More
10 miles	53:38	5:22	More
Half	1:11:11	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	51:16	5:08
20km	1:04:32	5:12
15 miles	1:18:47	5:15
20 miles	1:46:53	5:21
40km	2:14:34	5:25
25 miles	2:15:24	5:25
42km	2:21:42	5:26
50 miles	4:42:18	5:39
56 miles	5:18:20	5:41
100 miles	9:48:34	5:53
112 miles	11:03:42	5:56

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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